NOLS Backcountry Nutrition PDF Download

Author: S. Howley S. Ryan
Publisher: Stackpole Books
ISBN: 0811746976
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
Discover how nutrition can help you enjoy backcountry adventure. Practical, science-based information presented in an easy-to-understand, useful way.

Author: Claudia Pearson
Publisher: Stackpole Books
ISBN: 0811731081
Category : Cooking
Languages : en
Pages : 194

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Book Description
New edition of the best-selling guide to outdoor cooking Important new information on backcountry nutrition New and revised recipes Wilderness chefs looking to make their meals more nutritious and appealing need look no further than this newest edition of NOLS Cookery, the National Outdoor Leadership School's classic guide to backcountry cooking. From Cowboy Coffee to Darn Tootin' Black Beans to Scrambled Brownies, the book's recipes and culinary advice are guaranteed to please the palate and provide the energy needed for strenuous outdoor activity. Extensive revisions based on up-to-date research have been to made to the nutrition section, and nutrient analyses are given for all recipes. Additional sections cover fire preparation, cooking technique, and ration planning.

Author: Claudia Pearson
Publisher: Stackpole Books
ISBN: 0811706699
Category : Cooking
Languages : en
Pages : 98

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Book Description
- Rugged, spiral-bound field edition - 64 recipes plus variations--easy to display while cooking - Breakfasts, dinners, breads, and desserts The popular NOLS Cookery is now available in a portable, sturdy edition that's perfect to pack into the backcountry. The field edition includes essential nutrition and cooking techniques and favorite NOLS recipes carefully chosen and all field tested. NOLS recipes and trustworthy culinary advice are guaranteed to please the palate and provide the energy needed for strenuous outdoor activity.

Author: Claudia Pearson
Publisher:
ISBN: 9780811709408
Category : Coookbooks
Languages : en
Pages : 0

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Book Description
* Bestselling NOLS cookbook * An update to the classic guide to backcountry cooking * New section on lightweight backpacking * Covers menu and ration planning, packaging, preparing a fire, and site maintenance * Also available for the backcountry--NOLS Cookery: Field Edition

Author: John Gookin, PhD
Publisher: Stackpole Books
ISBN: 0811713644
Category : Nature
Languages : en
Pages : 146

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Book Description
• Field guide for making careful decisions in the backcountry and relying on informed observation • Explains lightning science with simple language and illustrations • Based on 15 years of research

Author: John Gookin
Publisher: Stackpole Books
ISBN: 081174342X
Category : Sports & Recreation
Languages : en
Pages : 198

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Book Description
The National Outdoor Leadership School's official guide to camping in extreme cold. Comprehensive coverage of winter clothing and gear. Proven techniques for traveling efficiently and safely across snow and ice and complete directions for building igloos and many other snow shelters.

Author: Sarah Svien
Publisher: Bay Street Communications
ISBN: 1411660315
Category : Backpacking
Languages : en
Pages : 98

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Book Description
A set of recipes and techniques to introduce you to the freezer bag cooking style of outdoor cooking. The recipes and techniques within apply to most outdoor sports where hearty, healthy, leightweight and fun food is a welcome departure from traditional outdoor cooking.

Author: David Cole
Publisher: Stackpole Books
ISBN: 0811745023
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
• Leave No Trace, minimum impact skills and ethics • New research and field experience prescribe better minimum-impact techniques for wilderness use • Expanded information on camping practices • How far you should camp from water, where to pitch your tent, how to build a fire or if you should build one in the first place • Respecting and caring for wildlands, doing your part to protect our limited resources and future recreation opportunities • Trampling, litter, waste disposal, fire use, wildlife health, and protecting cultural resources

Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242

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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Author: Tod Schimelpfenig
Publisher: Stackpole Books
ISBN: 0811711935
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
This guide helps train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize a severely ill or injured patient for evacuation.