Author: Evelyn RodasPublisher: Double Dolphin Publishing
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
What do you do when you are feeling sick and tired of the overwhelming symptoms of major depression?How do you combat the anxiety and stress that go hand in hand with this condition?Are there any proven ways to defeat depression and live the life of your dreams?In this one-of-a-kind story of almost unimaginable struggle, endurance, love, determination, and an incredible final triumph, Evelyn S. Rodas shares her life-long experiences with one of the most pervasive and disabling illnesses a human being can have. The author reveals the shortcomings and misbeliefs that we run up against when trying to get a deeper understanding of depression, which so often muddies the waters and prevents effective treatment. Evelyn S. Rodas seeks to shed light on the need to reshape conversations about depression, anxiety, and mental illness.Artfully written with a heartfelt voice and packed with fascinating observations that have been overlooked for years, No, you cannot JUST SNAP OUT OF IT! offers refreshing insights from a different, much-needed perspective, bringing a new vision to an old problem. This book is an enlightening read that expertly weaves personal anecdotes with scientific studies, the latest information, and valuable advice. By providing soul-searching questions and challenges to one's preconceptions, this book gives you an opportunity to see how a different approach can be the right solution for you. With the breakdown of the physiological, psychological, and environmental components behind depression, you will learn what so many of us get wrong about the condition and why it's impossible for certain people to simply "snap out of it." You will also learn about other relevant topics, such as eating disorders, addictions, and suicide.At a time when so many people are suffering silently, this book aims to be their voice. No, you cannot JUST SNAP OUT OF IT! is a must-read for anybody who is struggling with major depression and anxiety, for those who want to help a loved one or friend with mental illness, and for anyone who wants to gain new insights into these complex health issues.