Harvey Walden's No Excuses! Fitness Workout PDF Download

Author: Harvey Walden
Publisher: Rodale Books
ISBN: 1605297585
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.

Author: Kyle Maynard
Publisher: Simon and Schuster
ISBN: 1596986573
Category : Biography & Autobiography
Languages : en
Pages : 192

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Book Description
He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419676
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Author: Jonathan Roche
Publisher: CreateSpace
ISBN: 9781482603323
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.

Author: Noah Galloway
Publisher: Center Street
ISBN: 1455596922
Category : Biography & Autobiography
Languages : en
Pages : 272

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Book Description
Military hero and beloved Dancing with the Stars alum Noah Galloway shares his life story, and how losing his arm and leg in combat forced him to relearn how to live--and live to the fullest. Inspirational, humorous, and thought provoking, Noah Galloway's LIVING WITH NO EXCUSES sheds light on his upbringing in rural Alabama, his military experience, and the battle he faced to overcome losing two limbs during Operation Iraqi Freedom. From reliving the early days of life to his acceptance of his "new normal" after losing his arm and leg in combat, Noah reveals his ambition to succeed against all odds. Noah's gripping story is a shining example that with laughter, and the right amount of perspective, you can tackle anything. Whether it be overcoming injury, conquering the Dancing with the Stars ballroom, or taking the next steps forward in life with his young family - Noah demonstrates how to live life to the fullest, with no excuses.

Author: Antonio Sabato, Jr.
Publisher: Rizzoli International Publications
ISBN: 9780789303523
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
From his debut as a soap-opera actor to his iconic presence in Calvin Klein campaigns on billboards and magazine spreads to his recent Hollywood roles, Antonio Sabato Jr. has become as familiar to most young Americans as any movie star or celebrity. In his very first book, Antonio Sabato Jr. finally comes clean: a truly fit body, though divine, is not a gift from the heavens. It is the result of a tough, disciplined, balanced, and fun workout program. More than just a workout book, however, "No Excuses lets you in on what motivates Antonio--why he trains the way he does, how he maintains his intensity and commitment, and his perspective on all-around mental and physical well-being. Readers are thoughtfully and systematically led through the exclusive workout regimen Antonio has developed with the help his veteran trainer and longtime friend, Joe Sanceri, and are shown how to adapt it for themselves. Best of all, this is a program for everyone who wants to stop buying into fads and quick fixes and to concentrate instead on improving their fitness and health, day by day for the rest of their lives. With insightful tips and diagrams, as

Author: Brian Tracy
Publisher: Hachette Go
ISBN: 0306833948
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!

Author: Harvey Walden, IV
Publisher: Rodale
ISBN: 9781594867460
Category : Health & Fitness
Languages : en
Pages : 334

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Book Description
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.

Author: Donovan Green
Publisher: Hachette Books
ISBN: 0316380946
Category : Health & Fitness
Languages : en
Pages : 434

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Book Description
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

Author: Brent Cameron
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721773350
Category :
Languages : en
Pages : 84

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Book Description
Are you looking for some Workout and overall Fitness Motivation? Are you battling the all to common "Sitting of the Sofa is Easier" syndrome. Well I believe reading Hasan's True Life Story will help you with that. In fact, I'm pretty sure you'll be ready to hit the Gym with gusto. After you read how Hasan competes in Bodybuilding & Men's Physique competitions, all while battling a degenerative central nervous system disease. His true life story of daily perseverance and commitment to his goals, regardless of his medical diagnosis is truly Inspiring & Motivating. Without further ado, I'll let Hasan Banks explain more. He'll be able to fill you in on the details of his life's Journey, and how he's able to do some truly extraordinary things...regardless of his medical struggles. My name is Hasan Banks and I'm a NPC Men's Bodybuilding & Physique Competitor. Fortunately I was diagnosed with a neurological disorder called Spinocerebellar Ataxia Type 7. This disorder impairs my motor skills so I have problems with my walking, balance, coordination, vision and speech. While living with ataxia hasn't been easy, I've chosen to stay positive and focus on what I can control. Through my faith I have been blessed with the strength to keep moving forward and not quit. I want my personal struggles and journey through the world of fitness to help people believe that they can accomplish anything they want. And they can do this, regardless of the physical, mental or emotional difficulties that they face. That is why I do what I do. To help people stay positive and do amazing things. Training in Fitness and Bodybuilding has taught me that I can and should love life and make No Excuses. It has made my mind strong and focused on getting Just Results, No Excuses! Complaining about my situation will not change things for the better. I look to the sky and do whatever it takes to Never Give Up! I use everyday as a chance to grow and I am so very Grateful to have a platform to Help People see that Nothing is Impossible.