Nistisima PDF Download

Author: Georgina Hayden
Publisher: Bloomsbury Publishing
ISBN: 1526630699
Category : Cooking
Languages : en
Pages : 305

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Book Description
WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD THE SUNDAY TIMES BESTSELLING COOKBOOK The Daily Mail Best Cookbooks of the Year 2022 The Independent 10 Best Cookbooks of 2022 Delicious Magazine Best cook books of 2022 ____________________________ No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge Nistisima means fasting food – food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan. In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including: · Salatet malfouf cabbage slaw · Briam ('Greek ratatouille') · Pumpkin, raisin and harissa pie · Kibbet el raheb, 'monks' soup' · Jewelled lentil moutzentra · Rizogalo rose rice pudding with roasted strawberries · Moustokouloura spiced grape, honey and chocolate biscuits Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition – all bursting with flavour and all surprisingly vegan. _____________________________ 'Mouthwatering recipes and beautiful storytelling – I want a seat at Georgie's table.' JAMIE OLIVER

Author: Georgina Hayden
Publisher: Random House
ISBN: 1473524148
Category : Cooking
Languages : en
Pages : 280

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Book Description
This January, discover feel-good recipes that restore, revive and rejuvenate, and help you enjoy the simple pleasures of food. Whatever your day looks like - there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes - because cooking nourishes you inside and out. 'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella Lawson

Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category : Cooking
Languages : en
Pages : 272

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Book Description
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250796326
Category : Health & Fitness
Languages : en
Pages : 860

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Book Description
Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

Author: Russell Norman
Publisher: Bloomsbury Publishing USA
ISBN: 1608199096
Category : Cooking
Languages : en
Pages : 325

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Book Description
A sophisticated collection of 120 lesser-known Venetian specialties from London's edgy Soho district restaurant is complemented by sumptuous photography and includes such option as warm duck salad with beets and walnuts, crispy baby pizzas with zucchini and warm autumn fruits with amaretto cream. 25,000 first printing.

Author: Hugh Acheson
Publisher: Potter Style
ISBN: 0770434649
Category : Cooking
Languages : en
Pages : 109

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Book Description
From Hugh Acheson's Southern kitchen, a swatchbook containing 50 tangy pickle, condiment, relish, and fermented recipes, to put up seasonal produce and fill the pantry. Simply fan out the pages for recipes including: Classic Bread 'n' Butter Pickles, Icebox Dill Pickles, Pickled Peaches, Classic Chow Chow, Green Tomoato Relish, Classic Cabbage Kimchi, and more!

Author: John J.B. Anderson
Publisher: CRC Press
ISBN: 1482231263
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

Author: Lynne Reid Banks
Publisher: Doubleday Books for Young Readers
ISBN: 0307477770
Category : Juvenile Fiction
Languages : en
Pages : 185

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Book Description
It's been over a year since Omri discovered in The Indian in the Cupboard that, with the turn of a key, he could magically bring to life the three-inch-high Indian figure he placed inside his cupboard. Omri and his Indian, Little Bear, create a fantastic world together until one day, Omri realizes the terrible consequences if Little Bear ever got trapped in his "giant" world. Reluctantly, Omri sends the Indian back through the cupboard, giving his mother the magic key to wear around her neck so that he will never be tempted to bring Little Bear back to life. But one year later, full of exciting news, Omri gives way to temptation when he finds that his mother has left the magic key lying on the bathroom sink. A whole new series of adventures awaits Omri as he discovers that his Indian has been critically wounded during the French and Indian Wars and desperately needs Omri's help. Now, helplessly caught between his own life and his cupboard life of war and death, Omri must act decisively if he is to save Little Bear and his village from being completely destroyed. What began as a harmless game has tumed into a horrible nightmare, a nightmare in which Omri is irrevocably involved, and from which he may never escape.

Author: Biscuiteers
Publisher: Penguin UK
ISBN: 0718188608
Category : Cooking
Languages : en
Pages : 192

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Book Description
What's better than sending flowers to a loved one? Sending a botanical bouquet of biscuits instead, or treat someone special to biscuits in bed with the Biscuiteer's recipe for the ultimate fry up. Give unicorns to your friends; wellies to Dad; love birds to your loved-one; and an apple to the teacher. This book is just bursting with perfect iced gifts for everyone. Brimming with famous Biscuiteers designs, along with exclusive creations you won't have seen before, this beautiful book shows how easy it is to bake, ice and assemble your own delicious biscuits and cakes at home. Bake a wreath for your door; baubles for the tree; candles for a birthday cake; and favours for a wedding. Whatever you're celebrating, with the award-winning Biscuiteers by your side, you can create perfect biscuit gifts for every special moment. 'Express your creativity by making impressively iced biscuits as gifts - or just for yourself using Biscuiteers' step-by-step guide' Daily Telegraph 'If you love giving homemade presents, these imaginative ideas could be just up your street' Homes & Gardens

Author: Sophie Gordon
Publisher: Penguin UK
ISBN: 0241465141
Category : Cooking
Languages : en
Pages : 518

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Book Description
Discover wholesome, sustainable and plant-based dishes in this essential cookbook, perfect for anyone looking to reduce their waste this year! 'Hearty, healthy, flavour-packed dishes' MAIL ON SUNDAY 'A uniquely sustainable and delicious approach to modern plant-based cooking' VOGUE 'The Whole Vegetable blew me away . . . Full of inventive waste-free recipes' Tom Hunt, GUARDIAN _________ Have you ever wondered how to make your diet truly eco-conscious? In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable. In The Whole Vegetable, Sophie Gordon shows us how to: - Cook with every part of every vegetable - Reduce waste in your cooking - Reinvent your leftovers - Eat with the seasons From Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season. Most of all, it will ensure that nothing in your kitchen goes to waste. _________ 'Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use' Women's Health 'Wow, Sophie Gordon's . . . The Whole Vegetable blew me away. I wonder if she is the next Anna Jones. A seasonal, plant-centric, whole food recipe book without ultra-processed vegan ingredients. The recipes are super-inventive and importantly waste free!' Eco-Chef Tom Hunt 'The Whole Vegetable heroes plant-based cookery, with recipes that also help reduce food waste in the kitchen and improve sustainable living. A worthwhile read' Good Housekeeping