Author: Donald McCown
Publisher: Simon and Schuster
ISBN: 1594778000
Category : Self-Help
Languages : en
Pages : 340

View

Book Description
Techniques to fit mindfulness into the demands and pace of real life • Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes • Offers a wide range of techniques, including a “high-speed” form of contemplation, from the authors’ extensive experience working with this practice as a healing modality We are all busy--and we all long for quiet and connection. Yet despite the growing body of evidence supporting the benefits of mindfulness, the hectic pace of modern life leaves little time to devote to meditation, relaxation, and contemplation. In New World Mindfulness, mindfulness teacher and therapist Donald McCown and physician Marc Micozzi provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression. Dispelling the two big myths of mindfulness--that it is an “exotic” activity and that it requires you to “slow down and find more time”--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a high-speed form of contemplation ideal for even the busiest of lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.

Author: Lucinda Gray
Publisher:
ISBN: 9781530962310
Category :
Languages : en
Pages : 200

View

Book Description
Do you have anxiety, depression or relationship problems? Discover true happiness thru experiential healing. New World Meditation (NWM) has all the proven benefits of mindfulness practice. Plus, it has a built-in process of experiential healing. It is easy to learn, easy to practice, and profoundly transformational. NWM gradually and gently resolves old injuries and inner conflict, which is the ultimate stress reduction. With this healing, choices and decisions are based on a solid connection to your unique personal reality. It builds self-confidence because you know what is truly right for you. It brings a sense of peace and improved physical health. This second edition of New World Meditation is radically updated and expanded. There is a clear detailed explanation of how to use experiential healing in daily practice. We teach a step-by-step way to connect with the body/mind knowing, the wisdom we all carry inside. Americans ask the Dali Lama "How can we do this quicker and more easily?" NWM is one answer to this important question. It is the Fast-track to Awakening. In New World Meditation we use a revolutionary research based way of experiential emotional healing called Focusing. It was discovered in America and is supported by current neuroscience. We teach tools from Focusing to tame the common and often frustrating interruptions in meditation, so that they become a resource rather than an irritation. Every day's meditation is a positive experience. You relax, release the interruptions and reconnect with your true feelings, needs and wants. This structured daily practice brings the end of suffering. You live joyfully in the Now. You are free to express and to live your authentic self. This is True Happiness.

Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 1910368180
Category : Self-Help
Languages : en
Pages : 221

View

Book Description
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Author: Diana Lang
Publisher: New World Library
ISBN: 1577313550
Category : Body, Mind & Spirit
Languages : en
Pages : 82

View

Book Description
In this beautiful book and downloadable audio companion, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love.

Author: Erik Hoffman
Publisher: Hay House, Inc
ISBN: 1848508271
Category : Science
Languages : en
Pages : 249

View

Book Description
A fascinating insight into just how different our world could be if the human brain continues to evolve, allowing us to access higher levels of consciousness. New Brain, New World uses cutting edge brain research to show how the ongoing evolution of the human brain could bring about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways - so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores: the science of consciousness the evolution of the human brain - how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex expanding human consciousness - the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca, the mind-expanding herbal tea kundalini: an evolutionary energy in man awareness as a driving force in consciousness development - how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence the new human brain looking towards a new future - the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.

Author: Lucinda Gray
Publisher:
ISBN: 9781499638851
Category :
Languages : en
Pages : 202

View

Book Description
New World Meditation has all the proven health and stress reducing benefits of mindfulness practice. At the same time it includes a revolutionary research based way of emotional healing discovered in America and supported by current neuroscience. It brings the end of suffering by resolving old injuries and inner conflict.In New World Meditation we have effective tools from Focusing so that you have a positive experience and avoid frustration. You learn how to use the interruptions, so common in meditation, as a resource for healing and expanding consciousness. This daily practice goes beyond self-reflection. It is also a process of self-inquiry, allowing you to reconnect with your true feelings, needs and wants.Awakening brings you into a new world. You are restored; your body is abundantly alive, filled with sensation, no longer burdened by the pain of the past and fears of the future. You have confidence because you know what is right for you. You guide your life toward choices that feel good. This way you are free to be creative: to live, love, work and play in the full expression of your authentic Self.

Author: Eddie Shapiro
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402760013
Category : Body, Mind & Spirit
Languages : en
Pages : 342

View

Book Description
Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more "

Author: Will Williams
Publisher: Simon and Schuster
ISBN: 1471167925
Category : Health & Fitness
Languages : en
Pages : 318

View

Book Description
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times

Author: Alice Walker
Publisher: New Press/ORIM
ISBN: 1595588868
Category : Body, Mind & Spirit
Languages : en
Pages : 319

View

Book Description
The National Book Award– and Pulitzer Prize–winning author of The Color Purple explores our modern world with “compassion, courage, and humor” (Booklist). Alice Walker once ached for retirement, but in the turmoil of the Democratic primaries and the economic collapse of 2008, she realized she simply had a great deal more to say. Leaving her meditation cushion behind, she found herself traveling the world once again to speak of our intertwined personal, spiritual, and political destinies through ruminations, poems, essays, and letters. At the height of her literary powers, this revered American novelist, poet, essayist, and activist invites readers on a journey of political awakening and spiritual insight. While visiting subjects she has addressed throughout her career—including racism, Africa, Palestinian solidarity, and Cuba—as well as addressing emergent issues, such as the presidency of Barack Obama and health care, Walker explores her conflicting impulses to retreat into inner contemplation and to remain deeply engaged with the world. Rich with humor and wisdom, and informed by Walker’s unique eye for the details of human and natural experience, The Cushion in the Road is “a heartfelt response to a new generation’s yearning for public service” (Kirkus Reviews). “Walker’s concern for the state of humanity and the planet comes through as impassioned and genuine.” —Publishers Weekly “Quintessential Alice Walker: edgy, demanding, prayerful, loving, and aware. An essential companion for those who wish to be a force for positive change in our perpetually challenging world.” —ForeWord Magazine “Infused with a quiet grace and gentle resolve to act responsibly.” —Kirkus Reviews

Author: Shakti Gawain
Publisher: New World Library
ISBN: 1577318633
Category : Self-Help
Languages : en
Pages : 146

View

Book Description
First published in 1991 and based on the transcripts of four of Shakti Gawain's audiocassettes, this new edition includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; discover their inner child; connect with their inner guide; explore the male and female within; and much more. This new edition is nearly twice as long as the previous one, with twice as many meditations; it also includes a new introduction by the author.