The Neuroscience of Yoga and Meditation PDF Download

Author: Brittany Fair
Publisher: Jessica Kingsley Publishers
ISBN: 1913426440
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging

Author: Akshay Anand
Publisher: Springer
ISBN: 9789819728503
Category : Medical
Languages : en
Pages : 0

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Book Description
This book covers experimental theory and practice of yoga that have enhanced its neuroscientific understanding. This is an excellent handbook for the researchers in the field of evidence-based integrative health. It encompasses traditional and modern tools used in neuroscience. It also provides information for the modern biologists, physicians and policymakers, of how mind-body complexities in neuroscience, mental health and preventive healthcare can be useful for health and disease. It serves as a guide for integrative health practitioners, patients, educationists, philosophers, graduate students and faculty pursuing research in the field of biology, complimentary medicine, and other alternative therapies. The chapters in this book also serve as a comprehensive resource for clinical trials in Yoga. In addition, flow charts and illustrations have been provided to understand how healthy brain ageing can be achieved.

Author: Akshay Anand
Publisher: Springer Nature
ISBN: 981972855X
Category :
Languages : en
Pages : 330

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Book Description

Author: Akshay Anand
Publisher: Springer Nature
ISBN: 9819728517
Category :
Languages : en
Pages : 284

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Book Description

Author: Akshay Anand
Publisher: Springer
ISBN: 9789819728541
Category : Science
Languages : en
Pages : 0

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Book Description
This part of the book offers a multidimensional exploration of the neuroscience of yoga and in-depth insights into the neuroscientific underpinnings of yoga's impact on different disease conditions; explores the fascinating intersections between yoga, education, and neuroeconomics, as well as the relationship between yoga, spirituality, and consciousness; and acknowledges the importance of animal models in yoga research. In addition, the book addresses the concept of mind wandering and knowledge practice gap. This section provides valuable guidance for policymakers, healthcare professionals, and educators by exploring these aspects. Its comprehensive nature makes it an invaluable resource for researchers, practitioners, and individuals interested in unravelling the scientific complexities of the mind-body connection.

Author: Michele Marie Desmarais
Publisher: Motilal Banarsidass
ISBN: 8120833287
Category : Psychology
Languages : en
Pages : 274

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Book Description
This book by Dr. Desmarais is by all means a positive contribution in the field of Yoga, Indology and cognitive neurosciences. It covers Eastern and Western, ancient and modern, religion and metaphysics, psychology and epistemology, as well as the cultural heritage for these. The book is arranged in six chapters using our common concept of show as a metaphysical stage: getting ready for the show; entering the theatre; taking the stage; all the world as stage; following the plot; thickening of the plot; and finally, the lights come up. This has its source in the Samkhya metaphor of prakrti as analogous to a divine actor, on the world stage and in a cosmic drama. Another symbolic metaphor that comes before our mind is that of Ardhanarinatesvara of Lord Siva, depicted as the Cosmic divine Supreme actor endowed with half-female in his person. The reader, the spectator or audience member, symbolizes the Purusa of Samkhya and yoga.

Author: Dr. Bhaskar Vyas and Dr. Rajni Vyas
Publisher: Dr. Bhaskar Vyas
ISBN: 9386682087
Category : Body, Mind & Spirit
Languages : en
Pages : 148

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Book Description
This book is meant for the 21st century practitioners of Raj Yoga. It can be used as a road map to a particular path and, the choice of a particular vehicle-method to practice with. it is the summation of their studies across four decades. The quest was to arrive at a transformation of mind. It describes how consciousness → mind → brain and body are an integral whole. Even for skeptics of esoteric practice, it provides a resolution to the dilemma as to how to integrate science and spirituality. Well established neuroscience of molecular biology and gene expression studies in practitioners of meditation are described. The expanding exploration of the frontiers of consciousness as a quantum physical phenomenon can be glimpsed through the book. For those with utility and bent of mind, the book is a useful handbook to find and navigate with a method that will lead to happiness. It will surely yield dividends in promotion of better health.

Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1587367084
Category : Health & Fitness
Languages : en
Pages : 1133

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Book Description
An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania

Author: Stephen Parker
Publisher: Lotus Press
ISBN: 1940629039
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
Stephen Parker has produced a profound explication of the psychological dimension of Yoga from the standpoint of classical Raja-yoga. I would recommend Clearing the Path for all students of Yoga and meditation who truly aspire to a deeper level of practice. - David Frawley

Author: Philip David Zelazo
Publisher: Cambridge University Press
ISBN: 113946406X
Category : Psychology
Languages : en
Pages :

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Book Description
The Cambridge Handbook of Consciousness is the first of its kind in the field, and its appearance marks a unique time in the history of intellectual inquiry on the topic. After decades during which consciousness was considered beyond the scope of legitimate scientific investigation, consciousness re-emerged as a popular focus of research towards the end of the last century, and it has remained so for nearly 20 years. There are now so many different lines of investigation on consciousness that the time has come when the field may finally benefit from a book that pulls them together and, by juxtaposing them, provides a comprehensive survey of this exciting field. An authoritative desk reference, which will also be suitable as an advanced textbook.