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Author: Jon Adams Publisher: Green Mountain Computing ISBN: Category : Medical Languages : en Pages : 118
Book Description
Welcome to "Neuroplasticity Made Easy," your essential guide to unlocking the mysteries of one of the most transformative concepts in modern brain science. Imagine a brain that isn't rigid and unchanging but one that can continually adapt, rewire, and evolve throughout your lifetime. This groundbreaking phenomenon, known as neuroplasticity, is revolutionizing our understanding of the human mind. Within the pages of this enlightening book, you'll discover how every thought, experience, and memory can reshape the very structure of your brain. Whether you're a curious layman or a seasoned academic, "Neuroplasticity Made Easy" demystifies complex scientific ideas and translates them into practical, actionable insights that can enhance your daily life. Table of Contents: 1. The Basics of Neuroplasticity Begin your journey with a fundamental understanding of what neuroplasticity is and why it matters. Discover how your brain's ability to reorganize itself is central to learning and adaptation. 2. The History and Evolution of Neuroplasticity Explore the historical milestones and scientific breakthroughs that have shaped our current understanding of neuroplasticity. Learn about the pioneers whose research paved the way for modern neuroscience. 3. Brain Rewiring in Action Delve into real-life examples and case studies showcasing the brain's incredible ability to rewire itself. From miraculous recoveries to enhanced cognitive abilities, see neuroplasticity at work. 4. Stimulating the Plastic Brain Uncover strategies and techniques to actively stimulate your brain's plasticity. Whether through physical activity, mental exercises, or mindfulness practices, learn how to optimize your brain health. 5. Neuroplasticity’s Dark Side Not all changes are beneficial. Understand the potential downsides of neuroplasticity, including maladaptive behaviors and mental health challenges, and learn how to mitigate these risks. 6. Technological Advances and Neuroplasticity Examine the cutting-edge technologies that are harnessing neuroplasticity for therapeutic and enhancement purposes. From neurofeedback to brain-computer interfaces, explore the future of brain science. 7. Cognitive and Emotional Aspects Discover how neuroplasticity influences your cognitive functions and emotional well-being. Learn how to leverage this knowledge for personal growth and emotional resilience. 8. The Aging Brain and Plasticity Debunk the myth that aging inevitably leads to cognitive decline. Find out how neuroplasticity can help maintain and even improve brain function in older adults. 9. Future Frontiers in Neuroplasticity Look ahead to the emerging research and potential breakthroughs that could further revolutionize our understanding of the brain's adaptability. "Neuroplasticity Made Easy" will reveal the profound ways in which your brain is continually shaped by your experiences. Through engaging explanations, relatable examples, and a touch of humor, this book will not only educate but also empower you to harness your brain's full potential. Whether you're looking to acquire new skills, enhance your mental performance, or simply marvel at the brain's incredible adaptability, this book is your gateway to understanding and utilizing the power of neuroplasticity. Prepare to be enlightened and inspired by the untapped potential residing within your own skull. Welcome to the future of brain science—welcome to "Neuroplasticity Made Easy."
Author: Jon Adams Publisher: Green Mountain Computing ISBN: Category : Medical Languages : en Pages : 118
Book Description
Welcome to "Neuroplasticity Made Easy," your essential guide to unlocking the mysteries of one of the most transformative concepts in modern brain science. Imagine a brain that isn't rigid and unchanging but one that can continually adapt, rewire, and evolve throughout your lifetime. This groundbreaking phenomenon, known as neuroplasticity, is revolutionizing our understanding of the human mind. Within the pages of this enlightening book, you'll discover how every thought, experience, and memory can reshape the very structure of your brain. Whether you're a curious layman or a seasoned academic, "Neuroplasticity Made Easy" demystifies complex scientific ideas and translates them into practical, actionable insights that can enhance your daily life. Table of Contents: 1. The Basics of Neuroplasticity Begin your journey with a fundamental understanding of what neuroplasticity is and why it matters. Discover how your brain's ability to reorganize itself is central to learning and adaptation. 2. The History and Evolution of Neuroplasticity Explore the historical milestones and scientific breakthroughs that have shaped our current understanding of neuroplasticity. Learn about the pioneers whose research paved the way for modern neuroscience. 3. Brain Rewiring in Action Delve into real-life examples and case studies showcasing the brain's incredible ability to rewire itself. From miraculous recoveries to enhanced cognitive abilities, see neuroplasticity at work. 4. Stimulating the Plastic Brain Uncover strategies and techniques to actively stimulate your brain's plasticity. Whether through physical activity, mental exercises, or mindfulness practices, learn how to optimize your brain health. 5. Neuroplasticity’s Dark Side Not all changes are beneficial. Understand the potential downsides of neuroplasticity, including maladaptive behaviors and mental health challenges, and learn how to mitigate these risks. 6. Technological Advances and Neuroplasticity Examine the cutting-edge technologies that are harnessing neuroplasticity for therapeutic and enhancement purposes. From neurofeedback to brain-computer interfaces, explore the future of brain science. 7. Cognitive and Emotional Aspects Discover how neuroplasticity influences your cognitive functions and emotional well-being. Learn how to leverage this knowledge for personal growth and emotional resilience. 8. The Aging Brain and Plasticity Debunk the myth that aging inevitably leads to cognitive decline. Find out how neuroplasticity can help maintain and even improve brain function in older adults. 9. Future Frontiers in Neuroplasticity Look ahead to the emerging research and potential breakthroughs that could further revolutionize our understanding of the brain's adaptability. "Neuroplasticity Made Easy" will reveal the profound ways in which your brain is continually shaped by your experiences. Through engaging explanations, relatable examples, and a touch of humor, this book will not only educate but also empower you to harness your brain's full potential. Whether you're looking to acquire new skills, enhance your mental performance, or simply marvel at the brain's incredible adaptability, this book is your gateway to understanding and utilizing the power of neuroplasticity. Prepare to be enlightened and inspired by the untapped potential residing within your own skull. Welcome to the future of brain science—welcome to "Neuroplasticity Made Easy."
Author: Daniel Laskowitz Publisher: CRC Press ISBN: 1498766579 Category : Medical Languages : en Pages : 388
Book Description
Traumatic brain injury (TBI) remains a significant source of death and permanent disability, contributing to nearly one-third of all injury related deaths in the United States and exacting a profound personal and economic toll. Despite the increased resources that have recently been brought to bear to improve our understanding of TBI, the developme
Author: Peter Hollins Publisher: PublishDrive ISBN: Category : Science Languages : en Pages : 131
Book Description
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Author: Moheb Costandi Publisher: MIT Press ISBN: 0262529335 Category : Science Languages : en Pages : 193
Book Description
The real story of how our brains and nervous systems change throughout our lifetimes—with or without “brain training.” Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement—and has inspired countless Internet entrepreneurs who peddle dubious “brain training” games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general reader, describing how our brains change continuously in response to our actions and experiences. Costandi discusses key experimental findings, and describes how our thinking about the brain has evolved over time. He explains how the brain changes during development, and the “synaptic pruning” that takes place before brain maturity. He shows that adult brains can grow new cells (citing, among many other studies, research showing that sexually mature male canaries learn a new song every year). He describes the kind of brain training that can bring about improvement in brain function. It's not gadgets and games that promise to “rewire your brain” but such sustained cognitive tasks as learning a musical instrument or a new language. (Costandi also notes that London cabbies increase their gray matter after rigorous training in their city's complicated streets.) He tells how brains compensate after stroke or injury; describes addiction and pain as maladaptive forms of neuroplasticity; and considers brain changes that accompany childhood, adolescence, parenthood, and aging. Each of our brains is custom-built. Neuroplasticity is at the heart of what makes us human.
Author: Philippe Douyon MD Publisher: Izzard Ink ISBN: 1642281018 Category : Medical Languages : en Pages : 85
Book Description
We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.
Author: JoAnn Deak Publisher: ISBN: 9780982993804 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Teaches children that they have the ability to stretch and grow their own brains, delivers the crucial message that mistakes are an essential part of learning, and introduces the brain's anatomy and functions.
Author: Susan Smith Publisher: Susan Smith ISBN: Category : Medical Languages : en Pages : 179
Book Description
This book undertakes to accomplish three tasks in bringing the world of neuroplasticity to the everyday reader and to his or her idea of improving it in a way they see fit. It shows the reader that each person has the ability to alter and adjust the shape and resistance of his or her own mind. This is powerful information because when you alter the shape of the mind, you are essentially changing your destiny. Here is a preview of what you'll learn... • Boost neurogenesis • Improve brain circulation • Boost mitochondria • Reduce neuroinflammation • Promote the formation of new brain synapses • Improve sleep (and optimize cyrcadian rhythm) • Increase vitamin d without supplements • Become the best version of yourself • Much, muchmore! Everyone tries to get rid of the negativity affecting our life in every possible way: reading books on the subject, taking part in training courses. Everyone is looking for the system to be always productive and achieve every goal. If there is still something missing to live the life of your dreams, it is not your fault... Unfortunately, this is what you have been taught and it does not make you able to change. It happens because you did not use neuroplasticity.
Author: Kathleen Adams Publisher: Rowman & Littlefield ISBN: 1475814267 Category : Education Languages : en Pages : 201
Book Description
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Author: David Eagleman Publisher: Vintage ISBN: 0307907503 Category : Science Languages : en Pages : 320
Book Description
"Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” —Khaled Hosseini, author of The Kite Runner “Livewired reads wonderfully like what a book would be if it were written by Oliver Sacks and William Gibson, sitting on Carl Sagan’s front lawn.” —The Wall Street Journal What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time but other memories? How can a blind person learn to see with her tongue, or a deaf person learn to hear with his skin? Why did many people in the 1980s mistakenly perceive book pages to be slightly red in color? Why is the world’s best archer armless? Might we someday control a robot with our thoughts, just as we do our fingers and toes? Why do we dream at night, and what does that have to do with the rotation of the Earth? The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric. In Livewired, you will surf the leading edge of neuroscience atop the anecdotes and metaphors that have made David Eagleman one of the best scientific translators of our generation. Covering decades of research to the present day, Livewired also presents new discoveries from Eagleman’s own laboratory, from synesthesia to dreaming to wearable neurotech devices that revolutionize how we think about the senses.
Author: National Research Council Publisher: National Academies Press ISBN: 0309069882 Category : Social Science Languages : en Pages : 610
Book Description
How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.
Author: Jon Adams
Author: Jon Adams
Author: Daniel Laskowitz
Author: Peter Hollins
Author: Moheb Costandi
Author: Philippe Douyon MD
Author: JoAnn Deak
Author: Susan Smith
Author: Kathleen Adams
Author: David Eagleman
Author: National Research Council