Author: Eleanor S. Corlett
Publisher: Davies-Black Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 282

View

Book Description
Framed in Jungian theory, portrays midlife as a time for renewal, growth, and understanding.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 114

View

Book Description
Unlock the transformative potential of your midlife journey with "Navigate Midlife," a groundbreaking eBook designed to empower and inspire. This comprehensive guide challenges outdated narratives and embraces a modern, holistic approach to one of life's most pivotal phases. Begin your journey with a fresh look at what midlife truly means, breaking down cultural perceptions and embracing the inevitable transition. Develop the emotional resilience required to navigate this stage with agility and self-compassion, equipping yourself to face emotional challenges head-on. Dive into the realm of physical health, where you'll find practical strategies for maintaining vitality through mindful practices and nutrition. Explore opportunities for career transformation and growth, with insights into assessing satisfaction and considering new paths. Relationships are put under the spotlight, offering advice on nurturing partnerships, evolving friendships, and managing complex family dynamics. Simultaneously, embark on a journey of personal identity exploration, discovering a renewed sense of purpose and authenticity. Financial security is addressed in detail, guiding you through important milestones and retirement planning, while ensuring a balance between security and freedom. Allow your creative spark to reignite, discovering new passions and the benefits of lifelong learning. Learn to manage stress effectively with proven techniques in mindfulness and time management. Parenting takes on new dimensions, from steering adolescents to embracing grandparenthood, while adaptation strategies for blending families are thoughtfully covered. Change is inevitable; learn to embrace it. Cultivate social connections, strengthen community ties, and appreciate the power of belonging. Harness technology to enhance your life without letting it overwhelm you. Ultimately, "Navigate Midlife" empowers you to build a lasting legacy and celebrate achievements, instilling gratitude and optimism as you look to the future. Your midlife is a launchpad for incredible new possibilities—unlock them with confidence and grace.

Author:
Publisher: Asma Asfour
ISBN:
Category : Reference
Languages : en
Pages : 88

View

Book Description
Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.

Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191

View

Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

Author: Ann Douglas
Publisher: Douglas & McIntyre
ISBN: 1771623446
Category : Health & Fitness
Languages : en
Pages : 286

View

Book Description
Roughly 68 million North American women currently grapple with the challenges of midlife, faced with a culture that tells them their “best-before date” has long passed. In Navigating the Messy Middle, Ann Douglas pushes back against this toxic narrative, providing a fierce and unapologetic book for and about midlife women. In this deeply validating and encouraging book, Douglas interviews well over one hundred women of different backgrounds and identities, sharing their diverse conversations about the complex and intertwined issues that women must grapple with at midlife: from family responsibilities to career pivots, health concerns to building community. Readers will find a book that offers practical, evidence-based strategies for thriving at midlife, coupled with compelling first-person stories. Offering purpose and meaning in a life stage that can otherwise feel out of control, Douglas pushes back against the message that women at midlife are no longer relevant and needed, highlighting the far-reaching economic, political and social impacts of these messages and providing a refreshing counter-narrative that maps out a path forward for women at midlife. Both a midlife love letter and a lament, Navigating the Messy Middle both celebrates the beauty and rages at the many injustices of this life stage and provides readers with the tools to chart their own course.

Author: Lynn Louise Wonders MA, LPC, CPCS
Publisher: Sourcebooks, Inc.
ISBN: 1638077339
Category : Family & Relationships
Languages : en
Pages : 152

View

Book Description
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Author: Sue Shellenbarger
Publisher: Holt Paperbacks
ISBN: 1627798870
Category : Social Science
Languages : en
Pages : 288

View

Book Description
"[The Breaking Point] suggests that the national conversation is about to have a hot flash. The passage through middle age of so large a clump of women . . . guarantees that some rules may have to be rewritten and boundaries moved to accommodate them." -Time magazine From the cover of Time to Desperate Housewives, the phenomenon of women in midlife experiencing a period of tumultuous personal upheaval-a breaking point-has reached a peak in our culture. Today, more than 15 million baby boomer women report having a midlife crisis compared to 14 million men. In The Breaking Point, Wall Street Journal columnist Sue Shellenbarger looks beyond the numbers to discover the root of all this angst and examine the ways, both successful and not, that women are navigating this crucial transition period. Drawing on original research data and interviews with more than fifty women, The Breaking Point uses real-life stories to illustrate the different archetypes and modes the course of reinvention follows. The book also shows women how to avoid the pitfalls of a midlife meltdown-ruined relationships and jettisoned careers-and instead transform this turbulent time into a period of personal growth that will enrich the rest of their lives. Once every decade or so a book comes along that defines the collective experience of an entire generation. Provocative, insightful, and resonant, The Breaking Point is just such a book. "Every once in a while you read a book that transforms you. Like the shift of a kaleidoscope, it reconfigures your view of life's journey. This is such a book. It may stimulate you to change directions, perhaps even enable you to find life's greatest joy: fulfillment. An invigorating read." -Helen Fisher, author of Why We Love "This catchy work is tailor-made for the 36 percent of women who will eventually have what they regard as midlife crises' . . . an illuminating guide." -Publishers Weekly

Author: Robert Miller
Publisher: FriesenPress
ISBN: 103830198X
Category : Self-Help
Languages : en
Pages : 253

View

Book Description
The Next Chapter proposes that our lifestyles, homes, and escapes are not places, things, or events but rather mindsets shaped by expectations and priorities we have set for ourselves and our futures. And then The Next Chapter gets right down to providing tools to help mid-life people change those mindsets to create the future they truly want. Through their long careers as realtors, working with clients at important crossroads in their lives, the authors have witnessed the regenerative potential a midlife crisis can bring and discovered that there’s a “reboot” option to create a better future. Practical, inspirational, and highly readable, The Next Chapter tackles wide-ranging issues common to those of us in midlife such as: adjusting positively to unexpected financial reverses, identifying personal priorities, coping with loss, creating a “bucket list,” choosing a retirement lifestyle, buying a new home, and even keeping one’s assets out of the hands of self-serving lawyers in the unfortunate event of a divorce. Through an examination of the foundational building blocks that shape our belief systems, they have devised a system to help you navigate what’s ahead on your life’s journey. Warm, wise, and empathetic, the authors use “case studies” of people’s mid-life stories and a well-constructed system of deep questions and practical steps to help you determine the future you really want and steer your way to it.

Author: Lynne M. Baab
Publisher: Rowman & Littlefield
ISBN: 1566995140
Category : Religion
Languages : en
Pages : 190

View

Book Description
This book helps normalize and therefore lessen the fear we might experience during the midlife crisis by educating us about midlife dynamics. This book reduces anxiety in congregations that fear they don't know how to react as it shows ways to explore and respond to midlife issues of loss, difficult relationships, anger, fear, sexuality, paradox and tension, pain, and changing relationship to God. It helps readers learn how to be present with people in midlife transition without feeling that they will be engulfed or that they must solve all midlife problems.

Author: Piya Basu
Publisher: BrOwn eBook Publications
ISBN:
Category : Self-Help
Languages : en
Pages : 114

View

Book Description
"Beyond 40: Embracing Life's Second Half" is a compelling guidebook that delves into the transformative journey of navigating midlife with grace, resilience, and purpose. This book offers a roadmap for individuals who find themselves at the threshold of a new chapter in life, beyond the milestone of turning 40. Through insightful narratives and practical advice, readers are encouraged to embrace the opportunities for growth and self-discovery that accompany this stage of life.