Natural Solutions for Digestive Health PDF Download

Author: Jillian Sarno Teta
Publisher: Sterling
ISBN: 9781454910312
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.

Author: Marilyn Glenville
Publisher: Pan Macmillan
ISBN: 0230771637
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.

Author: Jennifer Browne
Publisher: Simon and Schuster
ISBN: 1628738316
Category : Health & Fitness
Languages : en
Pages : 206

View

Book Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

Author: Rosemary Nicol
Publisher:
ISBN: 9781569750308
Category : Health & Fitness
Languages : en
Pages : 244

View

Book Description
Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS-diet and stress-can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress-including meditation, yoga, and relaxation exercises.

Author: Marilyn Glenville
Publisher: Pan Macmillan
ISBN: 0230769225
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
Practical ways to treat and overcome IBS (irritable bowel syndrome) through diet and other self-management techniques. One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.

Author: Melissa G. Hunt
Publisher: Taylor & Francis
ISBN: 1000586421
Category : Psychology
Languages : en
Pages : 169

View

Book Description
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Author: Shann Nix Jones
Publisher: Hay House, Inc
ISBN: 1788170873
Category : Health & Fitness
Languages : en
Pages : 289

View

Book Description
Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.

Author: Zied Mdaini
Publisher: zied mdaini
ISBN: 1068915005
Category : Health & Fitness
Languages : en
Pages : 39

View

Book Description
In this book: "IBS: The Natural Solution", Zied Mdaini, PhD, combines his extensive academic background in biological sciences with his personal journey of successfully managing Irritable Bowel Syndrome (IBS). This practical guide offers holistic and natural methods for effectively treating IBS, including dietary adjustments, herbal supplements, and lifestyle changes. Mdaini emphasizes the importance of a positive mindset and resilience in managing chronic conditions, drawing on both scientific understanding and firsthand experience. This book also proposes treatments that can offer relief from anxiety, stress, and arthritis, aligning with the principle that many health issues originate in the gut. It serves as an essential resource for those seeking natural alternatives and practical advice in the management of IBS and related conditions. This book mentions several key products with their corresponding internet links, all of which the author has personally tried and found to be efficient.

Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 0698193970
Category : Medical
Languages : en
Pages : 226

View

Book Description
The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!

Author: Lindsey Berkson
Publisher: John Wiley & Sons
ISBN:
Category : Family & Relationships
Languages : en
Pages : 276

View

Book Description
Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.