Herbs for Stress & Anxiety PDF Download

Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1612124305
Category : Health & Fitness
Languages : en
Pages : 129

View

Book Description
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author: Dr Bongiorno Nd Lac
Publisher: Ccnm Press
ISBN: 9781897025383
Category : Alternative medicine
Languages : en
Pages : 0

View

Book Description
Depressive disorders affect almost 10% of the North American adult population age 18 and older in a given year, and about 25% of adults will have a major depression episode. It is projected that depression will be the second largest killer after heart disease by 2020. Conventional medicine is adept at prescribing medications for depression, but not well versed at addressing the causes of depression or preventing this disease. Fortunately, naturopathic medicine has proven to be especially effective and safe in doing do. Healing Depression is an authoritative guide for the naturopathic, conventional, and integrative practitioner, providing comprehensive information about the underlying factors that contribute to depression, how to diagnose the disease properly, and how to safely and effectively treat depression using natural medicines, while weaning patients from medications. Depression is a multifactorial disease best treated by a multifaceted integrative approach. Treating the cause affords the most complete and long-lasting clinical result, while cooperating with the healing power of nature (vis medicatrix naturae) is the guiding principle of naturopathic medicine, unifying its multifaceted modalities, from clinical nutrition and botanical medicine to homeopathy and mind-body therapy. Based on the most current research and evidence-based practices, Healing Depression will become a standard text for medical libraries, healthcare practitioners, and patients for years to come. "Living a life without joy is what living with depression is like. Dr Bongiorno has provided an excellent overview of depression as well as a guide to how it is treated in both standard and naturopathic models. His book will help healthcare providers of all licenses raise their patients out of the pit of depression." -- Dr Walter Crinnion, ND, Professor, Southwest College of Naturopathic Medicine

Author: James Crisp
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723446641
Category :
Languages : en
Pages : 106

View

Book Description
"Finally a book that discusses the other side of anxiety" - Mary L. "After 6 years of unstoppable panic attacks, I am now panic free! I recommend this book to anyone that wants to rid their panic, anxiety and depression!" - Jake M. "If you want to know ALL about the nature of Panic Disorder and explained in a friendly but concise way, this is the book for you! It gave me a lot of courage to face down that nasty fear and learn not to be afraid of it. Would recommend to anyone." -Harriett G Do you lie awake most nights constantly worrying about every little thing? Maybe your heart is beating too quickly? Maybe you feel a weird little pain in your leg that you never felt before? A zapping feeling across your chest or a headache that hurts more than usual? You may feel like the world is crashing down around you, but you don't know why? Have you been to the hospital or Urgent Care several times over the past year, only for doctors to tell you that everything is fine? "It all checks out", they always say. "You're healthy, it's all in your head!" You are probably one of the millions of people around the globe that suffer from some form of anxiety or depression. You would be amazed and surprised at how many of us are out there! I have helped a great deal of people over the years and, believe me, anxiety and depression do not discriminate. It does not matter what the color of your skin is, what nationality you are, what genre of politics you side with, what your gender is, what your sexual orientation is and not even what your religion is. Honestly, even psychiatrists and psychologists suffer from anxiety and depression and you would never even know it. There is a stigma in society surrounding anxiety and depression. So many people have it, yet no one wants to talk about it. The ones that do not have it, do not know how to handle those of us that do.

Author: Joan Mathews Larson, PhD
Publisher: Wellspring/Ballantine
ISBN: 0307788458
Category : Self-Help
Languages : en
Pages : 386

View

Book Description
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

Author: Diana L. Ajjan
Publisher: Dell
ISBN: 9780440216599
Category : Health & Fitness
Languages : en
Pages : 304

View

Book Description

Author: Syd Baumel
Publisher: McGraw-Hill Education
ISBN: 9780658002915
Category : Sports & Recreation
Languages : en
Pages : 420

View

Book Description
From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

Author: Peter Bongiorno
Publisher: W. W. Norton & Company
ISBN: 0393709353
Category : Psychology
Languages : en
Pages : 248

View

Book Description
Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it’s appropriate to introduce a CAM modality to your client’s treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client’s anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression—from amino acids to zinc, acupuncture to Qi gong, and everything in between—including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy’s most ubiquitous problems.

Author: Yong-Ku Kim
Publisher: Springer
ISBN: 9789813297043
Category : Medical
Languages : en
Pages : 576

View

Book Description
This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms. The book is divided into five sections, the first of which reinterprets anxiety from a network science perspective, examining the altered topological properties of brain networks in anxiety disorders. The second section discusses recent advances in understanding of the neurobiology of anxiety disorders, covering, for example, gene-environmental interactions and the roles of neurotransmitter systems and the oxytocin system. A wide range of diagnostic and clinical issues in anxiety disorders are then addressed, before turning attention to contemporary treatment approaches in the context of novel bio-psychosocial-behavioral models, including bio- and neurofeedback, cognitive behavioral therapy, neurostimulation, virtual reality exposure therapy, pharmacological interventions, psychodynamic therapy, and CAM options. The final section is devoted to precision psychiatry in anxiety disorders, an increasingly important area as we move toward personalized treatment. Anxiety Disorders will be of interest for all researchers and clinicians in the field.

Author: Olivia Johnson Smith
Publisher: Charlie Creative Lab
ISBN: 9781801230100
Category :
Languages : en
Pages : 146

View

Book Description
* * * ANXIETY RELIEF * * * (FULL COLOR PAPERBACK VERSION): If you want to finally remedy your anxious states and want to stop suffering from panic attacks during the day, this book is just for you. Do you often feel as though you are tense? Are you experiencing negative mood cycles related to your worries and stress? Are you more irritable lately? Have your worries been affecting your basic standards of living? Do you feel anything strange in your way of thinking? Do you have sleep problems and can't fall asleep? Do you happen to worry about everything that happens? Are you afraid of the unknown (or your future)? Do you want to regain your serenity in eliminating stress and anxiety that comes over you all of a sudden? Stop now! You have found the solution to your problem. The informations included in this book has already helped many people get out of their anxiety problem. You can view the most effective causes and remedies to find totally serenity. You will also discover how to prevent anxiety attacks and panic attacks (before they materialize). This book is also useful for those suffering from depression. Have you ever felt sad and oppressed? Well, these problems are generated of the anxiety! WITH THIS BOOK YOU CAN LEARN: How to eliminate anxiety and stress with the best breathing modern technique. How to eliminate anxiety and stress thanks to sport and activities, to be carried out in the open air. How to eliminate anxiety and stress by eating healthy. You will discover the best foods to suppress your psychological disorders. How to eliminate anxiety and stress with the right therapies, indicated by the best specialists in the field. How to eliminate anxiety and stress with other effective, and little-known methods from the people. 5 REASONS WHY YOU NEED TO START READING TODAY: This book is for you, because it reveals the solution at your specific problem of: "Anxiety, Stress, Depression, And Panic Attack". The language used in this book is really simple and accessible to everyone. Everyone can easily use this informations. The notions solve the problems right away. This book is suitable for all ages. All the informations contained in this book, are useful and effective for men and women! Ready to learn more about the book "Anxiety Relief" and its amazing benefits? Start reading today!

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Category : Self-Help
Languages : en
Pages : 292

View

Book Description
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.