Natural Relief for Anxiety PDF Download

Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458762068
Category : Medical
Languages : en
Pages : 318

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Book Description
Therapies.

Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1612124305
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author: Carmen Reeves
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523251469
Category :
Languages : en
Pages : 84

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Book Description
20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!

Author: Peter Bongiorno ND Lac
Publisher: Conari Press
ISBN: 1573246301
Category : Psychology
Languages : en
Pages : 242

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Book Description
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

Author: Fredric Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Book Description
Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones is your comprehensive resource for understanding and managing anxiety through holistic approaches. Authored by experts in the field of mental health and natural medicine, this guide offers a deep dive into various natural remedies including herbal treatments, lifestyle changes, mindfulness practices, and dietary adjustments that have been proven to alleviate anxiety symptoms. The book also provides practical advice for loved ones to support those suffering from anxiety, fostering a compassionate and understanding environment. Whether you're looking for alternatives to traditional medicine or seeking additional support alongside conventional treatments, this guide empowers you with the knowledge and tools to take control of your mental well-being.

Author: Alexandra Gold Ma
Publisher: Boston Press Group
ISBN: 9781732668911
Category :
Languages : en
Pages : 244

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Book Description
Are you looking for natural options to use for anxiety and stress but don

Author: Olivia Hart
Publisher:
ISBN: 9781475061352
Category :
Languages : en
Pages : 168

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Book Description
Are you anxious and stressed out? Suffering from panic attacks? Want to avoid taking addictive drugs, using alcohol, or binging on comfort foods to calm down your nerves? You are among the 40 million Americans per year who suffer from overwhelming anxiety that drags on month after month. Life with anxiety can become a daily nightmare of worry and uncertainty, sleepless nights, and physical discomfort."Natural Remedies for Anxiety: Natural Anxiety Relief with Alternative Treatments" brings you a wealth of simple tips, ideas, and suggestions that can help you get out of the downward spiral of overwhelm and uneasiness. This guide book shows you how to beat anxiety and find peace from your nerves in this stressful modern world. Discover the secrets of hypnosis, biofeedback, meditation, diet, herbal supplements, acupuncture, homeopathy, and much more as strategies for anxiety relief. Learn the telltale signs that environmental chemical pollutants are triggering some of your anxiety symptoms - and what steps to take to avoid them. This practical guide tells you your best options, even zero-cost options, for getting anxiety relief. Help yourself with "Natural Remedies for Anxiety: Natural Anxiety Relief with Alternative Treatments" - get this book and get on the path to calm and relaxed living today!

Author: James Crisp
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723446641
Category :
Languages : en
Pages : 106

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Book Description
"Finally a book that discusses the other side of anxiety" - Mary L. "After 6 years of unstoppable panic attacks, I am now panic free! I recommend this book to anyone that wants to rid their panic, anxiety and depression!" - Jake M. "If you want to know ALL about the nature of Panic Disorder and explained in a friendly but concise way, this is the book for you! It gave me a lot of courage to face down that nasty fear and learn not to be afraid of it. Would recommend to anyone." -Harriett G Do you lie awake most nights constantly worrying about every little thing? Maybe your heart is beating too quickly? Maybe you feel a weird little pain in your leg that you never felt before? A zapping feeling across your chest or a headache that hurts more than usual? You may feel like the world is crashing down around you, but you don't know why? Have you been to the hospital or Urgent Care several times over the past year, only for doctors to tell you that everything is fine? "It all checks out", they always say. "You're healthy, it's all in your head!" You are probably one of the millions of people around the globe that suffer from some form of anxiety or depression. You would be amazed and surprised at how many of us are out there! I have helped a great deal of people over the years and, believe me, anxiety and depression do not discriminate. It does not matter what the color of your skin is, what nationality you are, what genre of politics you side with, what your gender is, what your sexual orientation is and not even what your religion is. Honestly, even psychiatrists and psychologists suffer from anxiety and depression and you would never even know it. There is a stigma in society surrounding anxiety and depression. So many people have it, yet no one wants to talk about it. The ones that do not have it, do not know how to handle those of us that do.

Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Author: Rose Graham
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537643229
Category :
Languages : en
Pages : 48

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Book Description
Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle - that there's no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Reduced price for a limited time only!Some might say that anxiety isn't that big a deal, but those who've experienced it (or experience it regularly) would surely say otherwise. Being controlled or overwhelmed by both stress and panic isn't something that you easily forget - especially since such a scenario could very well unfold during the most critical of moments, robbing you of the ability to think clearly and act properly.The question now is, how does one beat anxiety? More importantly, is there a way to manage it without relying on medications that could potentially cause all sorts of side effects? Actually, there is a way - and it only requires you to tap into the power of Mother Nature. In this book, you'll understand what anxiety really is, and how it could be reduced or controlled with the use of safe yet powerful herbs. Here's what you'll learn on Natural Anxiety Relief: Understanding Anxiety Types of Anxiety The biology of Anxiety Short-term anxiety vs. long-term anxiety Anxiety and its disorders Causes of anxiety disorders Treating anxiety Coping with Anxiety the Natural Way Herbs for Natural Relief of Anxiety Chamomile Valerian St. John's Wort Lavender Passionflower Lemon Balm Hops Kava Tea Plant Herbal Recipes and Remedies for Anxiety Relief What is a tisane? Making kava What is a tincture Download your copy straight away! Simply scroll to the top of this page and click the Buy now button.