Author: Lama Surya Das
Publisher: ReadHowYouWant.com
ISBN: 1458785327
Category : Religion
Languages : en
Pages : 130

View

Book Description
One moment of total awareness is one moment of perfect enlightenment." This is the ultimate insight of Dzogchen, or "the Great Perfection," the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the "swift and direct path" of Dzogchen. Dzogchen affirms that we are all Buddhas by natureinfinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time-honored practices as they have been shared for centuriesthrough direct transmission from an accomplished master of the tradition. Join Lama Surya Das as your trusted guide to help you awaken to the sky like nature of mindwhat is known in Tibetan as rigpa, or total and pure presence. "This is the time of Dzogchen," says Lama Surya Das, "when we most need this immediate teaching of the inherent perfection of being ... the natural state of enlightenment." Includes CD with seven guided Dzogchen techniques.

Author: Nadine Artemis
Publisher: North Atlantic Books
ISBN: 1583949704
Category : Body, Mind & Spirit
Languages : en
Pages : 449

View

Book Description
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196

View

Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557883704
Category : Health & Fitness
Languages : en
Pages : 356

View

Book Description
You are 30 days away from radiant health and beauty. It’s time to get gorgeous—from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquility—the keys to true beauty—and undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powders—and light up your life with real food, real beauty, and real health.

Author: Esme Floyd
Publisher: Carlton Books
ISBN: 9781780972992
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
From skin superfoods to the latest hydrating serums and oils, these top-to-toe skincare tips will help you make the small changes that reap really big benefits in terms of your skin's health and appearance.

Author: Nadia Neumann
Publisher: Page Street Publishing
ISBN: 1624144047
Category : Health & Fitness
Languages : en
Pages : 195

View

Book Description
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.

Author: Ajaan Mahā Boowa Ñāṇasampanno
Publisher: Forest Dhamma Publications
ISBN: 9749310012
Category : Religion
Languages : en
Pages : 117

View

Book Description
Arahattamagga is a compilation of Ajaan Mahā Boowa’s Dhamma talks giving an in-depth analysis of his own path of practice. It describes the entire range of his meditation, from the beginning stages all the way to the final transcendence. We realize that such exalted attainments are not merely remnants of ancient history, dead and dry – but a living, luminous legacy of self-transcendence accessible to any individual who is willing and able to put forth the effort needed to achieve them.

Author: Jean-Luc Achard
Publisher: Simon and Schuster
ISBN: 1614293805
Category : Religion
Languages : en
Pages : 241

View

Book Description
Esteemed Tibetologist Jean-Luc Achard contextualizes and provides a clear translation of highly secret precepts on Dzogchen practice unlike anything published. The Instructions on the Six Lamps is a profound and important work from the Bön Dzogchen tradition and is one of the root texts of the Zhangzhung Nyengyü (Oral Transmission of Zhangzhung) series of orally transmitted teachings. Considered to be the central work of the inner cycle of these teachings, it expertly details the principles of the natural state and its visionary marvels. The root text describes highly secret precepts of Dzogchen (Great Perfection) practice—the teachings of Trekchö and Thögel—as revealed by Tapihritsa to Gyerpung Nangzher Löpo. The teachings in this text represent oral instructions transmitted by a single master to a single disciple in the mode known as “single transmission.” It is through such a practice that one can see the clear light of one’s own mind before achieving complete buddhahood. In this respect, the text contains a complete teaching of Dzogchen, from beginning to end.

Author: Nikita Upadhyay
Publisher: Penguin Random House India Private Limited
ISBN: 9353055903
Category : Literary Collections
Languages : en
Pages : 161

View

Book Description
Do you wish you looked perfect, but don't have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance, you will find 500+ tips and tricks that will help you stay in your 'A game'. By using its easy-to-make solutions drawn from traditional Indian wisdom, you can lessen and even replace chemicals with wholesome, natural ingredients that will enrich and enhance your daily beauty routine. From refreshing life lessons to inevitable struggles and motivational inspiration, this book will help you sail through every beauty or life concern you've ever had.

Author: Mafalda Pinto Leite
Publisher: Shambhala Publications
ISBN: 1611805090
Category : Cooking
Languages : en
Pages : 289

View

Book Description
Turn your pantry into a storehouse of beauty fuel -- and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world’s most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. Radiant is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts. As you follow Mafalda’s joyful “inside out” approach, you’ll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.