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Author: Mary Lambert Publisher: Pyramid ISBN: 075373401X Category : Health & Fitness Languages : en Pages : 144
Book Description
In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.
Author: Mary Lambert Publisher: Pyramid ISBN: 075373401X Category : Health & Fitness Languages : en Pages : 144
Book Description
In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.
Author: Hyla Cass Publisher: Penguin ISBN: 1101099496 Category : Health & Fitness Languages : en Pages : 356
Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Author: Mary Lambert Publisher: Hamlyn ISBN: 9780600610892 Category : Health & Fitness Languages : en Pages : 144
Book Description
In the wake of her bestsellers, Clearing the Clutter and Color Secrets, popular author Mary Lambert reveals 70 instant energizers that banish daily energy "lows" and restore strength and wellbeing in minutes -- without resorting to sugar or caffeine. Locate the body's energy centers and unblock and rechannel chi with mini-exercises drawn from natural, ancient therapies: chi kung, yoga, acupressure, shiatsu, reiki and reflexology. From morning refreshers to late-night purifiers, find out when to use an empowering mantra, cleansing oil, biodynamic massage, healing color, visualization, energy journaling or power singing to jumpstart and sustain energy. Build an "Energy Toolkit" of herbs, oils, and crystals for emergency use; and see what it's like to feel good all the time.
Author: Mary Lambert Publisher: Hamlyn ISBN: 9780753733929 Category : Health & Fitness Languages : en Pages : 0
Book Description
A collection of 70 instant and natural energizers to banish everyday lows. In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel "tired all the time". But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realize and release the energy you need to feel stronger, happier and ready to face each part of your day.
Author: Robin Marvel Publisher: Loving Healing Press ISBN: 1615994963 Category : Self-Help Languages : en Pages : 105
Book Description
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Author: Patrick Holford Publisher: Hachette UK ISBN: 0748130179 Category : Health & Fitness Languages : en Pages : 210
Book Description
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
Author: Robin Marvel Publisher: Loving Healing Press ISBN: 1932690808 Category : Body, Mind & Spirit Languages : en Pages : 94
Book Description
The fun, hands-on exercises in this motivating, easy-to-use workbook are for girls of all ages and will encourage great exploration into universal awareness.
Author: Robin Marvel Publisher: Loving Healing Press ISBN: 1615991115 Category : Self-Help Languages : en Pages : 142
Book Description
Marvel encourages people to shake their spirits awake from anything that is limiting them from their potential, propelling them into a life of purpose and meaning, giving them the support needed to grow, evolve, and empower their life.
Author: Robin Marvel Publisher: Loving Healing Press ISBN: 1615992049 Category : Self-Help Languages : en Pages : 101
Book Description
About your life: ÿ * Do you keep asking yourself, when will I be happy? ÿ *ÿHave you forgot what it feels like to be passionate about your life? ÿ *ÿÿDo you allow excuses to become the reason you are not going after what you desire in your life? ÿ *ÿDo you feel you are worth an amazing life and deserve to get all the things that you desire? ÿ *ÿHave you been following the crowd so long you have lost sight of the real you?ÿ If you answered yes to any of these questions, Life Check is the book for you! "Life Check" provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in and finding your passion for being alive! ÿ"Life Check" is the perfect resource for motivation, inspiration, and a reassurance that the life we are looking for is clearly within our reach." --Victor Schueller, Professor of Positivity and Possibility ÿ"If you are seriously ready to make the changes necessary to create the authentic life you deserve and don't quite know where to begin, I urge you to read and implement the loving guidance contained in this easy to read, straightforward book." --Rinnell Kelly, Scents of Wellbeing ÿAnother empowering book from Marvelous Spirit Press www.MarvelousSpirit.com
Author: Mary Lambert
Author: Mary Lambert
Author: Hyla Cass
Author: Mary Lambert
Author: Mary Lambert
Author: Robin Marvel
Author: Patrick Holford
Author: Robin Marvel
Author: Robin Marvel
Author: Robin Marvel
Author: Hyla Cass