Natural Alternatives (p Rozac) to Prozac PDF Download

Author: Michael & N D Murray
Publisher: Harper Collins
ISBN: 9780688166281
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted "miracle drug" melatonin. Filled with detailed, practical information, this is a useful resource for anyone seeking an alternative to Prozac.

Author: Joel Robertson
Publisher: Harper Collins
ISBN: 006191133X
Category : Self-Help
Languages : en
Pages : 242

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Book Description
Scientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Category : Self-Help
Languages : en
Pages : 292

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Book Description
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.

Author: Judyth Reichenberg-Ullman
Publisher: North Atlantic Books
ISBN: 9781556433924
Category : Alternative medicine
Languages : en
Pages : 334

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Book Description
Robert Ullman offer reasons for considering the homeopathic approach as an alternative to taking conventional medications such as Prozac, Zoloft, Paxil, and Wellbutrin. The authors discuss the serious side effects of these drugs and their failure.

Author: Joseph Glenmullen
Publisher: Simon and Schuster
ISBN: 0743200624
Category : Family & Relationships
Languages : en
Pages : 388

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Book Description
In a controversial look at the potent drugs millions of Americans consume each day--for everything from anxiety to sexual addiction--Dr. Glenmullen presents authoritative information on why they are risky and provides advice on choosing safer alternative treatments.

Author: Judith Sachs
Publisher:
ISBN: 9780132433389
Category : Mental Health
Languages : en
Pages : 0

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Book Description
"The A-to-Z guide to mental and emotional problems and therapies."--Page v

Author: Douglas Bloch
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545968
Category : Psychology
Languages : en
Pages : 444

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Book Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Author: Julia Ross
Publisher: Penguin
ISBN: 1101200332
Category : Health & Fitness
Languages : en
Pages : 404

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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Author: Kathleen DesMaisons
Publisher:
ISBN:
Category : Compulsive eating
Languages : en
Pages : 272

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Book Description
"In her book, Potatoes Not Prozac, Kathleen DesMaisons, Ph.D., addictive nutrition expert, reveals that emotional troubles such as mood swings or depression often can't be fought by medication. Her radical new way of finding and maintaining mental and physical health offers instead a prescription for altering our eating habits. Millions of people are sugar-sensitive - which means they have a special body chemistry that reacts in extreme ways to sugar and refined carbohydrates like white bread and pasta. DesMaisons reveals that these "comfort" foods actually provide just the opposite effect, triggering feelings of exhaustion, hopelessness and low self-esteem. What's worse, these foods don't stop our cravings for them - they only make us want to go back for more." "In addition to food charts, questionnaires to determine your own sugar sensitivity, and accessible scientific lessons that explain your body chemistry, DesMaisons provides a straightforward seven-step plan to overcome your addictions. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. These steps are actually more liberating than any diet could be. You will no longer settle for the short-term relief from pain or problems that cookies or ice cream might give you. You will find the optimism, energy and high self-esteem you have craved for so long. Because DesMaisons is committed to her own recovery, she is a compassionate, skilled guide in navigating you through this process, one choice at a time."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author: Graziano Pinna
Publisher:
ISBN: 9781634820769
Category :
Languages : en
Pages : 412

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Book Description
Fluoxetine, best known by the trade name Prozac®, unlike other psychotropic drugs whose effects were serendipitously stumbled upon, was the first developed for a precise mechanism of action, that is, the ability to selectively inhibit serotonin reuptake, based upon the theory that increasing the availability of serotonin would treat major depression. Once approved by the FDA in 1987, fluoxetine quickly became the most prescribed psychotropic drug worldwide and its success in improving mood disorders has triggered the development of a large number of congener molecules, commonly known as SSRIs after their purported mechanism of action. However, a quarter of a century after its development, the idea that fluoxetine asserts its positive behavioral effect through inhibition of serotonergic reuptake is not firmly established. This book reviews several preclinical and clinical reports suggesting that the pharmacological effects of fluoxetine may be mediated by means other than the regulation of serotonin, including the regulation of gene expression, modifying epigenetic mechanisms as well as modifying microRNAs. One of the most prominent mechanisms for the therapeutic relevance of fluoxetine relates to influencing neuroplasticity by enhancing neurotropic factors, including BDNF signaling and altering adult neurogenesis. The ability of fluoxetine to rapidly increase neurosteroid levels accounts for the fast anxiolytic effects of this drug. Fluoxetine action at sigma-1 receptor or modulating glutamatergic neurotransmission as well as the combination of fluoxetine with other psychotropic drugs is discussed in relation to its therapeutic effects. While fluoxetine was primarily prescribed as an antidepressant, this drug currently represents a treatment of choice for a broad spectrum of psychiatric disorders, including post-traumatic stress disorder and a range of anxiety disorders. This drug even possesses analgesic actions and is a valuable therapy for stroke. This book also highlights emerging evidence on the gender-specific effects of fluoxetine, its potential adverse features, including its addiction liability in combination with psychostimulants, and the impact of perinatal fluoxetine exposure.