Cribsheet PDF Download

Author: Emily Oster
Publisher: Penguin
ISBN: 0525559272
Category : Family & Relationships
Languages : en
Pages : 353

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Book Description
From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Author: American Academy of Pediatrics
Publisher:
ISBN: 9781581108040
Category : MEDICAL
Languages : en
Pages : 0

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Book Description
A complete resource for any health-care professional to provide expectant and nursing mothers with the most current medical advice on breastfeeding and related topics. Contains additional information on supporting breastfeeding mothers and meeting their specific physical and emotional needs.

Author: Amy Brown
Publisher: Pinter & Martin Ltd
ISBN: 1780664621
Category : Health & Fitness
Languages : en
Pages : 485

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Book Description
How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert – particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will… help you understand how breastfeeding works give you tips for planning for your baby's arrival help you cope with those early months support you to make sure that whilst you're looking after the baby, you're getting taken care of too point you to how to seek help if challenges come up guide you through feeding in public, going back to work, and even rediscovering a glass of wine You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991098685
Category : Health & Fitness
Languages : en
Pages : 19

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Book Description
Are you a new mom or soon-to-be mom who is considering breastfeeding? If so, you may have heard various myths and misconceptions about breastfeeding that have left you feeling confused or unsure. In "10 Myths About Breastfeeding Debunked," we aim to provide you with accurate information and debunk common myths surrounding breastfeeding. In this short read book, we address ten prevalent myths about breastfeeding and provide evidence-based information to debunk them. Each chapter focuses on a specific myth, allowing you to easily navigate through the book and find the information you need. Chapter 1 tackles the myth that breastfeeding is easy. We provide insights into the challenges that new moms may face and offer practical tips to overcome them. Chapter 2 addresses the concern that breastfeeding makes your breasts sag. We delve into the science behind breast changes during breastfeeding and provide reassurance that sagging is not solely caused by breastfeeding. Myth 3 explores the belief that breastfeeding shouldn't hurt. We discuss common causes of discomfort and provide guidance on how to alleviate pain and ensure a comfortable breastfeeding experience. Chapter 4 challenges the notion that breastfed babies don't need supplements. We shed light on the importance of certain nutrients and discuss when supplementation may be necessary. Myth 5 dispels the misconception that you can't breastfeed if you have small breasts. We provide information on breast size and its relation to breastfeeding success, reassuring women of all breast sizes. Chapter 6 addresses the concern that you can't breastfeed if you have inverted nipples. We offer practical advice and techniques to help women with inverted nipples successfully breastfeed their babies. Myth 7 explores the belief that breastfeeding prevents pregnancy. We discuss the effectiveness of breastfeeding as a contraceptive method and provide information on alternative birth control options. Chapter 8 challenges the notion that you can't breastfeed if you have a C-section. We provide guidance on breastfeeding after a C-section and address common concerns. Myth 9 dispels the misconception that breastfeeding makes you lose weight quickly. We discuss the relationship between breastfeeding and weight loss, providing realistic expectations. Chapter 10 addresses the belief that breastfeeding must be exclusively done. We discuss the benefits of exclusive breastfeeding and provide guidance on introducing complementary foods. In addition to debunking these ten myths, we have included a section of frequently asked questions to address any additional concerns or queries you may have. Don't miss out on this opportunity to gain accurate information and debunk common myths about breastfeeding This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Main Title: 10 Myths About Breastfeeding Debunked Myth 1: Breastfeeding is Easy Myth 2: Breastfeeding Makes Your Breasts Sag Myth 3: Breastfeeding Shouldn't Hurt Myth 4: Breastfed Babies Don't Need Supplements Myth 5: You Can't Breastfeed if You Have Small Breasts Myth 6: You Can't Breastfeed if You Have Inverted Nipples Myth 7: Breastfeeding Prevents Pregnancy Myth 8: You Can't Breastfeed if You Have a C-Section Myth 9: Breastfeeding Makes You Lose Weight Quickly Myth 10: Breastfeeding Must Be Exclusively Done Frequently Asked Questions

Author: Andrea Freeman
Publisher: Stanford University Press
ISBN: 1503610810
Category : Law
Languages : en
Pages : 309

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Book Description
Born into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's first surviving set of identical quadruplets. They were instant celebrities. Their White doctor named them after his own family members. He sold the rights to use the sisters for marketing purposes to the highest-bidding formula company. The girls lived in poverty, while Pet Milk's profits from a previously untapped market of Black families skyrocketed. Over half a century later, baby formula is a seventy-billion-dollar industry and Black mothers have the lowest breastfeeding rates in the country. Since slavery, legal, political, and societal factors have routinely denied Black women the ability to choose how to feed their babies. In Skimmed, Andrea Freeman tells the riveting story of the Fultz quadruplets while uncovering how feeding America's youngest citizens is awash in social, legal, and cultural inequalities. This book highlights the making of a modern public health crisis, the four extraordinary girls whose stories encapsulate a nationwide injustice, and how we can fight for a healthier future.

Author: Marian Sawer
Publisher: Springer Nature
ISBN: 303043236X
Category : Social Science
Languages : en
Pages : 198

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Book Description
This collection turns a spotlight on gender innovation in the social sciences. Eighteen short and accessibly written case studies show how feminist and gender perspectives bring new concepts, theories and policy solutions. Scholars across five disciplines– economics, history, philosophy, political science and sociology – demonstrate how paying attention to gender can sharpen the focus of the social sciences, improve the public policy they inform, and change the way we measure things. Gender innovation provokes rethinking at both the core and the margins of established disciplines, sometimes developing alternative fields of research that chart new territory. These case studies celebrate the contribution of feminist and gender scholars and span topics ranging from budgeting, electoral systems and security studies to the ethics of care, emotional labor and climate change.

Author: Diana Cassar-Uhl
Publisher:
ISBN: 9781939807120
Category :
Languages : en
Pages :

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Book Description
Breastfeeding difficulty due to insufficient glandular tissue is something many mothers struggle with. Because this condition is still largely under-researched and misunderstood by practitioners who work with mothers during the perinatal period, women who experience breastfeeding problems due to insufficient glandular development also struggle to find support, both clinical and emotional, in dealing with them. This book aims to inform and support the efforts of breastfeeding mothers with low milk production due to insufficient glandular tissue, from both a scientific standpoint and an emotional one, covering the unique decisions and feelings that may be faced by someone who fully intended to breastfeed but felt betrayed by her body. The book also provides guidance for practitioners who seek to understand this condition and support their patients/clients who are dealing with it.

Author: Janet Tamaro
Publisher: Adams Media
ISBN: 9781580620413
Category : Family & Relationships
Languages : en
Pages : 308

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Book Description
A unique, informal, and informative handbook to breastfeeding that will appeal to any mother put off by the medical reference approach taken by other books on the subject, "So That's What They're For!" "addresses the secret fears and stupid questions all women have but are often embarrassed or afraid to talk about" (Laura Haynes Collector, Breastfeeding Task Force). Illustrations throughout.

Author: Katherine Wintsch
Publisher: Sourcebooks, Inc.
ISBN: 1492669415
Category : Self-Help
Languages : en
Pages : 305

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Book Description
The revelatory, inspirational mom book needed for every mom to crush that "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. This is the necessary self-esteem and self-care book for new moms, mom experts, and any mom in between. Perfect for fans of Girl Wash Your Face and #IMomSoHard! "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything ***As featured in The Wall Street Journal and Parade.com***

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991098898
Category : Health & Fitness
Languages : en
Pages : 43

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Book Description
Are you a new mom or soon-to-be mom who is curious about breastfeeding? Do you want to separate fact from fiction when it comes to common breastfeeding myths? Look no further than "Debunking Common Breastfeeding Myths." This short read book is packed with valuable information that will empower you to make informed decisions about your breastfeeding journey. In this book, you will find a comprehensive table of contents that covers a wide range of breastfeeding myths. Each myth is thoroughly debunked, providing you with the knowledge and confidence to navigate the world of breastfeeding with ease. The book starts by addressing the myth that breastfeeding is always painful. You will learn about the various factors that can contribute to discomfort and discover practical solutions to alleviate any potential pain. Next, the book tackles the myth that breastfeeding leads to saggy breasts. It delves into the submyths of breast ptosis and proper breastfeeding techniques that can help maintain the appearance of your breasts. Another common myth that is debunked is the belief that breast milk alone is not enough to nourish a baby. You will gain a deeper understanding of the nutritional value of breast milk and how it meets all the needs of your growing baby. The book also addresses the misconception that breastfeeding prevents the return of fertility. It explores the concept of lactational amenorrhea and explains when breastfeeding may not be a reliable contraceptive method. Furthermore, you will learn about the importance of a balanced diet while breastfeeding and the foods to avoid. The book also provides insights into common breastfeeding difficulties and offers practical solutions to overcome them. "Debunking Common Breastfeeding Myths" also highlights the nutritional superiority of breast milk over formula feeding and emphasizes the emotional and bonding benefits of breastfeeding. For working mothers, the book offers guidance on pumping and storing breast milk, as well as workplace support for breastfeeding mothers. Additionally, the book addresses the myth that breastfeeding prevents the mother from getting pregnant. It explains the return of fertility after childbirth and provides information on understanding the signs of fertility while breastfeeding. Lastly, the book explores the benefits of extended breastfeeding and the World Health Organization's recommendations on breastfeeding duration. With its comprehensive coverage of common breastfeeding myths, "Debunking Common Breastfeeding Myths" is a must-read for any new or expectant mother. Get your copy today and embark on your breastfeeding journey with confidence and knowledge. Plus, for a limited time, you can get the bonus book "How To Be A Super Mom" absolutely free! Don't miss out on this This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Debunking Common Breastfeeding Myths Myth 1: Breastfeeding is always painful Myth 2: Breastfeeding leads to saggy breasts Submyth 2.1: Breastfeeding causes breast ptosis Submyth 2.2: Proper breastfeeding techniques to maintain breast appearance Myth 3: Breast milk alone is not enough to nourish a baby Myth 4: Breastfeeding prevents the return of fertility Submyth 4.1: Understanding lactational amenorrhea Submyth 4.2: When breastfeeding is not a reliable contraceptive Myth 5: Breastfeeding mothers should avoid certain foods Submyth 5.1: Foods to avoid while breastfeeding Submyth 5.2: The importance of a balanced diet while breastfeeding Myth 6: Breastfeeding is easy and comes naturally Submyth 6.1: Common breastfeeding difficulties and their solutions Submyth 6.2: Seeking support for successful breastfeeding Myth 7: Formula feeding is as good as breastfeeding Submyth 7.1: The nutritional superiority of breast milk Submyth 7.2: The emotional and bonding benefits of breastfeeding Myth 8: Breastfeeding is not possible for working mothers Submyth 8.1: Pumping and storing breast milk Submyth 8.2: Workplace support for breastfeeding mothers Myth 9: Breastfeeding prevents the mother from getting pregnant Submyth 9.1: The return of fertility after childbirth Submyth 9.2: Understanding the signs of fertility while breastfeeding Myth 10: Breastfeeding is only for a few months Submyth 10.1: The benefits of extended breastfeeding Submyth 10.2: The World Health Organization's breastfeeding recommendations Frequently Asked Questions