Author: L. P. McHugo
Publisher:
ISBN: 9780722308295
Category : English poetry
Languages : en
Pages : 24

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Book Description

Author: Luke Yates
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 66

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Book Description
Thoughts Of A Stray Mind is a rare window into the mind of a teenager trying to find their way in the world. This is a must-read for teens who will relate to the author's insightful depictions of both everyday challenges and extraordinary, but often shared, events. This book speaks to teens. It brings meaning to all kinds of experiences. Luke Yates writes candidly, through poetry, about feelings so often diminished by adults and buried deep by high school peers.

Author: Akshaya Khanna
Publisher: Independently Published
ISBN: 9781720006916
Category :
Languages : en
Pages : 208

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Book Description
Have you ever wondered if someone out there in this world is having the exact same thoughts as you are right now? This book is a compilation of all my thoughts in their most raw form. When someone reads them, hopefully they connect and know that there are others out there having the same thoughts that keep them up all night. This book has no particular theme. The only consistent thing that ties everything together, is that these are the thoughts that hinder my sleep.

Author: Stephanie Danler
Publisher: Vintage
ISBN: 1101875976
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
From the bestselling author of Sweetbitter, a memoir of growing up in a family shattered by lies and addiction, and of one woman's attempts to find a life beyond the limits of her past. Stray is a moving, sometimes devastating, brilliantly written and ultimately inspiring exploration of the landscapes of damage and survival. After selling her first novel--a dream she'd worked long and hard for--Stephanie Danler knew she should be happy. Instead, she found herself driven to face the difficult past she'd left behind a decade ago: a mother disabled by years of alcoholism, further handicapped by a tragic brain aneurysm; a father who abandoned the family when she was three, now a meth addict in and out of recovery. After years in New York City she's pulled home to Southern California by forces she doesn't totally understand, haunted by questions of legacy and trauma. Here, she works toward answers, uncovering hard truths about her parents and herself as she explores whether it's possible to change the course of her history. Lucid and honest, heart-breaking and full of hope, Stray is an examination of what we inherit and what we don't have to, of what we have to face in ourselves to move forward, and what it's like to let go of one's parents in order to find peace--and a family--of one's own.

Author: Michael David Morash
Publisher: Publishamerica Incorporated
ISBN: 9781413716498
Category : Poetry
Languages : en
Pages : 90

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Book Description
I love the release that poetry gives a troubled or overburdened mind. Poetry is an avenue that, when traveled, can bring enlightenment, understanding, calming and illustration. The works contained in Stray Thoughts from a Wandering Mind are glimpses into my moods, passions, questions, answers, angers and joys. They are points on the compass rose I use to navigate this thing we call life. Most of these works appear in the order they were written, making this collection a short journey through the creative and living process. I hope you get as much enjoyment reading them as I did writing them.

Author: Jennifer Brooks
Publisher: Empowerment Nation
ISBN: 1632300184
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies. - Reduce stress? Mindful meditation can do this. - Support regular heart functions? Sitting quietly in the moment can help. - Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present? Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 516

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Book Description
A monthly journal for the musician, the music student, and all music lovers.

Author: Judith Orloff
Publisher: Harmony
ISBN: 1400082161
Category : Self-Help
Languages : en
Pages : 386

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Book Description
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Author: Ken A. Verni, Psy.D.
Publisher: Penguin
ISBN: 1465474420
Category : Self-Help
Languages : en
Pages : 399

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Book Description
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

Author: Tim Sologhashvili
Publisher: Tim solo
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 84

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Book Description
The game of health is easy to read and provides simplified guidance for a healthy life. All 160 pages combine the diet plan as a game, with teachings and encouragements on how to stay happy and healthy throughout one's life. The author has divided green, yellow, and red pages where you will discover what is healthy, not so healthy, and what is bad for you. The book includes the benefits of meditation, mindfulness, and yoga. You will discover more about the vitamins and minerals you can receive from different food sources and the effects they have on the body and mind. Finally, this book will also give you an insight into organic food, as well as what it means to be a vegan and vegetarian.