In My Mind's Eye: A Thought Diary PDF Download

Author: Jan Morris
Publisher: Liveright Publishing
ISBN: 1631495372
Category : Biography & Autobiography
Languages : en
Pages : 218

View

Book Description
A New York Times Book Review Editors’ Choice Selection Riffing on cats and Brexit, the Royals and the annoyances of aging, the nonagenarian Jan Morris delights with her wickedly hilarious first-ever diary collection. Celebrated as the “greatest descriptive writer of her time” (Rebecca West), Jan Morris has been dazzling readers since she burst on the scene with her on-the-spot reportage of the first ascent of Everest in 1953. Now, the beloved ninety-two-year-old, author of classics such as Venice and Trieste, embarks on an entirely new literary enterprise—a collection of daily diaries, penned over the course of a single year. Ranging widely from the idyllic confines of her North Wales home, Morris offers diverse sallies on her preferred form of exercises (walking briskly), her frustration at not recognizing a certain melody humming in her head (Beethoven’s Pathétique, incidentally), her nostalgia for small-town America, as well as intimate glimpses into her home life. With insightful quips on world issues, including Britain’s “special relationship” with the United States and the #MeToo movement, In My Mind’s Eye will charm old and new Jan Morris fans alike.

Author: Ekayen Essien
Publisher: Dorrance Publishing
ISBN: 164804798X
Category : Poetry
Languages : en
Pages : 126

View

Book Description
Me and My Thoughts: Diary/Poetry Logs from My Realist View By: Ekayen Essien Many of us have quiet, lonely moments when we can reflect on an event, personal experience, tragedy, stories in the news, nostalgia, memories resurfacing, sad depressing moments, and happier times, too. What makes Me and My Thoughts interesting is that it is different, but not uncommon. These poems touch on moments many people have had at some stage in their life or might be experiencing right now, and they can relate to what Ekayen Essien was going through when she wrote each poem. Me and My Thoughts helps us remember that we are not alone during those quiet storms in our hearts and minds, and we can relieve a lot of stress by just writing down what we are going through.

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Category : Self-Help
Languages : en
Pages : 367

View

Book Description
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Author: Therapy Notebooks
Publisher: Therapy Notebooks
ISBN: 9781735084688
Category :
Languages : en
Pages : 0

View

Book Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Author: Nazanin Alavi
Publisher: Springer
ISBN: 3319991515
Category : Medical
Languages : en
Pages : 170

View

Book Description
This book aims to provide the clinicians with details of online cognitive behavioral therapy (CBT) to facilitate care delivery for patients struggle with depression and anxiety. Chapters cover some of the most fundamental concepts for successful treatment, including experiments, action plans evidence, and the guidelines for managing, thoughts, feelings, and other key concerns. Designed to be a reader-friendly guide, each chapter opens with a summary of the content and a recap of concepts covered in previous sections, making this highly functional for individual chapter or whole book use. Each chapter also includes recommended tables and chart to facilitate the documentation of each recommended session, making this highly practical resource a vital tool for those who treat patients suffering from these particular mental health concerns. Online Cognitive Behavioral Therapy is a unique guide to practical Mental e-Mental Health approaches that is valuable to psychiatrists, psychologists, counselors, social workers, and all clinicians who wish to treat anxiety and depression patients remotely.

Author: Fredrike Bannink
Publisher: Hogrefe Publishing GmbH
ISBN: 161334578X
Category : Psychology
Languages : en
Pages : 188

View

Book Description
Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses on building what's right, not on reducing what is wrong. Learn about the evidence-base for positive CBT Teach clients what works for them with the treatment protocols Download client workbooks More about the book Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses not on reducing what is wrong, but on building what is right. This fourth wave of CBT, developed by Fredrike Bannink, is now being applied worldwide for various psychological disorders. After an introductory chapter exploring the three approaches incorporated in positive CBT, the research into the individual treatment protocol for use with clients with depression by Nicole Geschwind and her colleagues at Maastricht University is presented. The two 8-session treatment protocols provide practitioners with a step-by-step guide on how to apply positive CBT with individual clients and groups. This approach goes beyond simply symptom reduction and instead focuses on the client's desired future, on finding exceptions to problems and identifying competencies. Topics such as self-compassion, optimism, gratitude, and behavior maintenance are explored. In addition to the protocols, two workbooks for clients are available online for download by practitioners. The materials for this book can be downloaded from the Hogrefe website after registration

Author: Pamela Myles-Hooton
Publisher: Robinson
ISBN: 1472102363
Category : Psychology
Languages : en
Pages : 447

View

Book Description
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Self-Help
Languages : en
Pages : 24

View

Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Author: Stefan G. Hofmann
Publisher: Academic Press
ISBN: 0128034580
Category : Psychology
Languages : en
Pages : 630

View

Book Description
The Science of Cognitive Behavioral Therapy describes the scientific approach of CBT, reviews the efficacy and validity of the CBT model, and exemplifies important differences and commonalities of CBT approaches. The overarching principle of CBT interventions is that cognitions causally influence emotional experiences and behaviors. The book reviews recent mediation studies, experimental studies, and neuroimaging studies in affective neuroscience that support the basic model of CBT, as well as those that clarify the mechanisms of treatment change. Additionally, the book explains the interplay of cognition and emotion in CBT, specifies the treatment goals of CBT, discusses the relationship of cognitive models with medical models and associated diagnostic systems, and provides concrete illustrations of important general and disorder-specific considerations of CBT. - Investigates the scientific foundation of CBT - Explores the interplay of emotion and cognition in CBT - Reviews neuroscience studies on the mechanisms of change in CBT - Identifies similarities and differences in CBT approaches for different disorders - Discusses CBT extensions and modifications - Describes computer assisted applications of CBT

Author: Poetry Journals
Publisher:
ISBN: 9781983577567
Category :
Languages : en
Pages : 124

View

Book Description
I thought about you today. I had to write down my thoughts before they faded, as you did, in my rearview. Memory is so seductive, so deceptive, so ethereal ... and yet ... and yet ... I thought about you today and it was as if you were here, beside me again, a living ghost.