My Tender Loving Self-Care Journal PDF Download

Author: Mandy Kubicek
Publisher: Glad Panda Press
ISBN: 9781736285404
Category :
Languages : en
Pages : 194

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Book Description
Are you happy? Or neglecting your desires? My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy helps you effortlessly feel more peace and joy, no matter what stands in your way.

Author: Cleo Wade
Publisher: Simon and Schuster
ISBN: 1501177354
Category : Poetry
Languages : en
Pages : 224

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Book Description
A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

Author: Niesha Cherry
Publisher:
ISBN: 9781716057069
Category : Body, Mind & Spirit
Languages : en
Pages : 102

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Book Description
Your book's title: Blossom Into Your Best Self Subtitle: A Journal to Increase Self-Love, Self-Care, and Gratitude Author name: Dr. Niesha Cherry Publication date: January 3, 2022 ISBN: 978-716-05706-9 Imprint Lulu.com Copyright: Dr. Niesha Cherry 2022

Author: Lucia Capacchione
Publisher: Ohio University Press
ISBN: 0804040672
Category : Self-Help
Languages : en
Pages : 258

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Book Description
Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Author: Jaci Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
30 days Self Care Gratitude Journal. Good Self-care is key to improved mood and reduced anxiety. Know how to take care of your Mental, Emotional and Physical Health. This Journal is best for you to develop and enhance your well-being, Manage your stress and be active in anything you do for yourself.You can have your path on how to take care of yourself by listing down your vision and follow a guide for your body and mind goal, monitoring your daily lifestyle in health and wellness and inspire by Self-care quotes. Inspire to write all your thoughts and ideas about Self care to be a better person as an individual.Looking for a gift to yourself? This is the time to show how you care for yourself by having this Self-care Journal For Black Women, Self-care Journal For Women, Self-care Gifts For Women, Self-care Prescription, Self-care Journal Prompts, Self-care Journal Ideas, Self-care Stickers. Don't mind others focused on yourself!

Author: John Steinbeck
Publisher: Penguin
ISBN: 9780140144574
Category : Literary Collections
Languages : en
Pages : 244

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Book Description
John Steinbeck wrote The Grapes of Wrath during an astonishing burst of activity between June and October of 1938. Throughout the time he was creating his greatest work, Steinbeck faithfully kept a journal revealing his arduous journey toward its completion. The journal, like the novel it chronicles, tells a tale of dramatic proportions—of dogged determination and inspiration, yet also of paranoia, self-doubt, and obstacles. It records in intimate detail the conception and genesis of The Grapes of Wrath and its huge though controversial success. It is a unique and penetrating portrait of an emblematic American writer creating an essential American masterpiece.

Author: Kasia Avery
Publisher: Quarry
ISBN: 0760381437
Category : Art
Languages : en
Pages : 130

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Book Description
Creative Wanderlust gives readers the opportunity to explore and grow creatively through art journaling practices designed to overcome common creative obstacles.

Author: Endless Journals
Publisher: Independently Published
ISBN: 9781796530797
Category : Body, Mind & Spirit
Languages : en
Pages : 252

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Book Description
My Self Care Planner is A Guided Self-Care Diary Notebook for Discovering Self-Love and Well-Being.This 12 month undated 250 page Journal Tracker gives you plenty of writing space, to-do lists, monthly Calendars, personal self care goals and time lines to help you turn your dreams into reality. This guided journal will help you reconnect with your inner self by gently guiding you and prompting you to plan for success with action steps that can be broken down into smaller goals or step.Each month you'll be able to log your thoughts and plans, when it comes to positive thinking for both your physical needs and emotional needs.Every month has pages for a budget, weekly self-care checklists, a page for a daily water challenge and a self care daily activity plan.As each month comes to an end you can reflect on your progress with guided questions and notes.By using this 12 month self-care journal workbook you will find yourself on the road to self-realization of loving who you really are.Are you ready to reduce stress, improve your health and happiness, and feel you're at your best?Start with My Self Care Planner!

Author: H. G. Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Love, Me: My Self Care Journal This amazing journal is the tool you need for better mental, spiritual, physical, and emotional health. Self care is crucial to maintaining your most important relationship-the one with yourself. This means doing things to keep our minds, bodies, spirit and soul healthy by engaging in activities that promote well-being and reduce stress. In so doing, we enhance our ability to live full, vibrant, and effective lives. When you journal, you are practicing a mindful and relaxing activity for your self care. You can jot down ideas about the ways to find your personal happiness and fulfillment. Your journal is your safe and personal space where you can write about anything. Once you read on paper what is going on inside of your mind and in your world, the better you feel about making your next positive steps. About this item: 6x9 inches (15.24 x 22.86cm) Eye catching design Start from at any time layout Size: 6 x 9 Paper: White Paper, Black and White Interior Page Count: 120 Cover Finish: Matte Perfect for gel pen, ink, or pencil Makes a great Christmas, birthday or anytime gift!

Author: Kate Allen
Publisher: Penguin
ISBN: 0735231613
Category : Juvenile Fiction
Languages : en
Pages : 386

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Book Description
Funny, poignant, and deeply moving, The Line Tender is a story of nature's enduring mystery and a girl determined to find meaning and connection within it. Wherever the sharks led, Lucy Everhart's marine-biologist mother was sure to follow. In fact, she was on a boat far off the coast of Massachusetts, collecting shark data when she died suddenly. Lucy was seven. Since then Lucy and her father have kept their heads above water--thanks in large part to a few close friends and neighbors. But June of her twelfth summer brings more than the end of school and a heat wave to sleepy Rockport. On one steamy day, the tide brings a great white--and then another tragedy, cutting short a friendship everyone insists was "meaningful" but no one can tell Lucy what it all meant. To survive the fresh wave of grief, Lucy must grab the line that connects her depressed father, a stubborn fisherman, and a curious old widower to her mother's unfinished research on the Great White's return to Cape Cod. If Lucy can find a way to help this unlikely quartet follow the sharks her mother loved, she'll finally be able to look beyond what she's lost and toward what's left to be discovered. ★"Confidently voiced."—Kirkus Reviews, starred ★"Richly layered."—Publishers Weekly, starred ★"A hopeful path forward."—Booklist, starred ★"Life-affirming."—BCCB, starred ★"Big-hearted." —Bookpage, starred ★“Will appeal to just about everyone.” – SLC, starred ★"Exquisitely, beautifully real."—Shelf Awareness, starred