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Author: Kevin Gleason Publisher: Createspace Independent Publishing Platform ISBN: 9781533218506 Category : Languages : en Pages : 232
Book Description
Frank Giannino wasn't the best runner in high school, not even close. He was too anxious, too uncertain, choking in nearly every big track meet. He sought attention as a chatterbox and showman, waving snakes at his oldest sister's friends while victimized by self-doubt that started in childhood and formed thick layers through adolescence and into adulthood. He had no idea what he wanted to do with his life. Frank only knew with certainty that he could run. He could run miles and miles without tiring or suffering. In town for the 1978 Boston Marathon, a book jumped off the shelf at him. My Run Across the United States chronicled Don Shepherd's story of running from Los Angeles to New York in 1964. Suddenly, Frank had a goal. But running across America wasn't enough for him. He needed to squash his battle with insecurity. He needed to break the world record for fastest transcontinental crossing on foot. When Frank failed to break the record on his first try, he set out for his second crossing sixteen months later. It was an ordeal that would last 46 Days and remain a dominant factor for three ensuing decades that were laced with pain while he chased a greater goal: Happiness.
Author: Kevin Gleason Publisher: Createspace Independent Publishing Platform ISBN: 9781533218506 Category : Languages : en Pages : 232
Book Description
Frank Giannino wasn't the best runner in high school, not even close. He was too anxious, too uncertain, choking in nearly every big track meet. He sought attention as a chatterbox and showman, waving snakes at his oldest sister's friends while victimized by self-doubt that started in childhood and formed thick layers through adolescence and into adulthood. He had no idea what he wanted to do with his life. Frank only knew with certainty that he could run. He could run miles and miles without tiring or suffering. In town for the 1978 Boston Marathon, a book jumped off the shelf at him. My Run Across the United States chronicled Don Shepherd's story of running from Los Angeles to New York in 1964. Suddenly, Frank had a goal. But running across America wasn't enough for him. He needed to squash his battle with insecurity. He needed to break the world record for fastest transcontinental crossing on foot. When Frank failed to break the record on his first try, he set out for his second crossing sixteen months later. It was an ordeal that would last 46 Days and remain a dominant factor for three ensuing decades that were laced with pain while he chased a greater goal: Happiness.
Author: Jamie McDonald Publisher: Summersdale ISBN: 9781787836938 Category : Languages : en Pages : 320
Book Description
An inspirational travel book about a solo and unsupported run across America, by a man who was told when he was young that he may never walk again In 2018, Jamie McDonald embarked on his greatest adventure yet: running 5,500 miles (the equivalent of 210 marathons), solo and unsupported, coast to coast across America. An impressive feat for anyone, let alone someone who was told as a sick child that they might never walk again. Running through 21 states, Jamie battled 120-degree heat in desolate deserts, dodged rattlesnakes and mountain lions, had several near-death encounters and suffered an injury that left him no choice but to run 300 miles barefoot. Oh, and he did it all dressed in his superhero suit as his alter ego, Adventureman, running to raise funds for sick children. Though his journey was mentally and physically exhausting, America gave him the surprise of a lifetime, and the heart-warming kindness and generosity he encountered along the way gave him that glimmer of hope he needed to persevere against all odds. And as if that wasn't enough, Jamie then took on one of his most demanding challenges to date - one which would require him to dig deep to find the secret of resilience, as he attempted to smash one of the toughest world records on the planet.
Author: John Vonhof Publisher: Wilderness Press ISBN: 0899978304 Category : Sports & Recreation Languages : en Pages : 386
Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author: Marshall Ulrich Publisher: Penguin ISBN: 1101513853 Category : Biography & Autobiography Languages : en Pages : 293
Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author: Humphrey Luke Publisher: VeloPress ISBN: 1937716228 Category : Sports & Recreation Languages : en Pages : 211
Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Rob Pope Publisher: HarperCollins UK ISBN: 000847253X Category : Biography & Autobiography Languages : en Pages : 0
Book Description
The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News
Author: David J. Mcgillivray Publisher: Rodale Books ISBN: 1605294543 Category : Sports & Recreation Languages : en Pages : 274
Book Description
"If you can dream it, it can happen." In this heartening book, Boston Marathon race director and motivational speaker David McGillivray shares the challenges he has overcome to inspire readers to similar triumphs in their own lives. Always the last pick for team sports because of his small stature, David McGillivray drove himself to excel at individual sports. Whe he was 16, he set himself up for the one "failure" that would motivate the rest of his life. He attempted to run in his first Boston Marathon--without training for the event. Not crossing the finish line could have been a crushing blow. Instead he went on to complete 115 marathons and eventually to become the Boston Marathon's race director. At age 23, McGillivray completed his celebrated 3,452-mile run across the United States to raise money for cancer research. The story of his journey and what he learned about himself will give all readers a new understanding of how to prepare for and achieve success. McGillivray's many accomplishments will convince readers that virtually any goal is possible. This book will motivate them to overcome the mental obstacles that often keep dreams from becoming reality.
Author: Claire Kowalchik Publisher: Simon and Schuster ISBN: 1439136815 Category : Health & Fitness Languages : en Pages : 468
Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author: Jack Heggie Publisher: North Atlantic Books ISBN: 9781556432262 Category : Sports & Recreation Languages : en Pages : 198
Book Description
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Author: Kevin Gleason
Author: Kevin Gleason
Author: BRUCE. TULLOH
Author: Jamie McDonald
Author: John Vonhof
Author: Marshall Ulrich
Author: Humphrey Luke
Author: Rob Pope
Author: David J. Mcgillivray
Author: Claire Kowalchik
Author: Jack Heggie