My Prime Time PDF Download

Author: Nelson Aspen
Publisher: New Holland Publishers
ISBN: 9781742574646
Category : Celebrities
Languages : en
Pages : 0

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Book Description
Nelson Aspen has long been one of entertainment's most charming personalities in TV, radio, print and online. In Primetime, Nelson shares his priceless, witty and practical advice for staying fit, well and happy well into your fifties and beyond. With celebrity insights and hilarious anecdotes, Nelson reminds us all that 'Middle age is only the beginning!'

Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449

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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 497

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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316071404
Category : Health & Fitness
Languages : en
Pages : 455

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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Author: Gerard Jones
Publisher:
ISBN: 9781563980510
Category : Comic books, strips, etc
Languages : en
Pages : 116

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Book Description

Author: Emeril Lagasse
Publisher: Harper Collins
ISBN: 0062007769
Category : Cooking
Languages : en
Pages : 312

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Book Description
With more than 1,000 shows on the food television network, weekly appearances on Good Morning America, and guest spots with Rosie O'Donnell and Jay Leno, it seems that people can't get enough of Emeril Lagasse. Happily, here's Prime Time Emeril: More TV Dinners from America's Favorite Chef. It's another big helping of the food, the fun, and the man America has fallen in love with. Now Emeril's fans can cook more of the dishes they've seen him prepare on prime time television -- more than 150 of them. They're easy to understand and simple to follow, and the results are foolproof and pure Emeril. Each chapter of Prime Time Emeril is filled with recipes, techniques, and tips to help you re-create Emeril's unique New American style of cooking right in your own home. These recipes feature his kicked-up favorites, including Chicken Drumettes with Blue Cheese Sauce and Emerilized Barbecued Oysters with Rosemary Biscuits. There are new twists on Louisiana classics, including gumbo, jambalaya, and beignets. From his hometown of Fall River, Massachusetts, Emeril shares the food he loved best as a kid -- recipes such as Hilda's Stewed Chicken, Madeira-Braised Short Ribs, and Lobster Portuguese-Style. Re-create Emeril's amazing appetizers, including Spicy Duck Empanadas with Cilantro Cream or Singing Shrimp. How about a big bowl of steaming Monkfish Chowder or Rabbit, Andouille, and Wild Mushroom Gumbo? Kick it up more than a few notches with Mardi Gras Jambalaya, Tuna of Love, or Bamburgers. And Emeril has never been shy about dessert. Whip up one of his creations, such as Pumpkin Cheesecake, Cherry and White Chocolate Bread Pudding, or Mr. Lou's Chocolate Praline Pie. So pick up this book and pick up a pan. You're ready for some prime time cooking with Prime Time Emeril.

Author: Todd Gitlin
Publisher: Routledge
ISBN: 1134886586
Category : Language Arts & Disciplines
Languages : en
Pages : 349

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Book Description
Prime time: those precious few hours every night when the three major television networks garner millions of dollars while tens of millions of Americans tune in. Inside Prime Time is a classic study of the workings of the Hollywood television industry, newly available with an updated introduction. Inside Prime Time takes us behind the scenes to reveal how prime-time shows get on the air, stay on the air, and are shaped by the political and cultural climate of their times. It provides an ethnography of the world of American commercial television, an analysis of that world's unwritten rules, and the most extensive study of the industry ever made.

Author: Len Filppu
Publisher:
ISBN: 9781939555083
Category : Fatherhood
Languages : en
Pages : 252

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Book Description
"When faced with first-time fatherhood at the age of 49, I didn't know whether to celebrate with champagne... or hemlock. But it's turned out to be the best thing I've ever done," writes author Len Filppu in PRIME TIME DADS: 45 Reasons to Embrace Midlife Fatherhood. PRIME TIME DADS puts forth in humorous, heartfelt, real-life essays the radical notion that mature men are well-suited for the foxhole of fatherhood, that rather than being just better late than never, midlife fatherhood can actually be better later. PRIME TIME DADS is must reading for men of all ages contemplating fatherhood, and especially for the women who love them. Ladies, give PRIME TIME DADS to the mature men in your life who could use an encouraging, enlightening word about later-blooming fatherhood. Based on real life experiences, offbeat observations, and Visine-eyed views from the frenzied foxhole of fatherhood, this book gives men who are in their prime years a laugh or two, something to think about, and a positive, encouraging look at the advantages mature, older guys have over younger men on the crazy, exciting journey of fatherhood. Not every man who can grow hair more effectively from his ears than his scalp should become a father. Parenthood is serious business, and the world already has enough part-time parents and delinquent dads. But mature men, and especially the women who love them, who are sincere about considering the awesome responsibilities and rich rewards of parenthood will find true life encouragement and inspiration in PRIME TIME DADS. "This is the best time of my life and, for me, later in life is my prime time for fatherhood," says PRIME TIME DADS author Len Filppu.

Author: María Celeste Arrarás
Publisher: Simon and Schuster
ISBN: 1416585915
Category : Self-Help
Languages : en
Pages : 206

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Book Description
Award-winning journalist, television personality, and author, Maria Celeste Arrarás shares advice through personal reflections. In spite of the difficult obstacles she has confronted in her life, María Celeste Arrarás has been able to move forward and triumph against all odds as a woman, a mother, and a professional. Through a series of autobiographical anecdotes, María shares with her fans the formula to achieve fame, fortune, and emotional fulfillment, all at the same time. María tells of the lessons she learned from her parents’ divorce, the adoption of one of her sons in Russia and the abuse that her other son suffered at the hands of a nanny. She talks about the betrayal of her unfaithful husband and making peace with the “other woman.” And she reveals how her personal assistant stole her identity and thousands of dollars in the midst of her divorce. Make Your Life Prime Time is funny and moving, inspiring and powerful. It’s a lesson on the power of forgiveness and the importance of striving for excellence.

Author: Charlotte Ryan
Publisher: South End Press
ISBN: 9780896084018
Category : Mass Media
Languages : en
Pages : 318

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Book Description
An essential primer for all grassroots activists, this book demystifies the media in such a way that the reader-activist gains a framework for understanding the propaganda industry of the United States.