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Author: Adams Media Publisher: Adams Media ISBN: 1507214391 Category : Self-Help Languages : en Pages : 176
Book Description
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
Author: Adams Media Publisher: Adams Media ISBN: 1507214391 Category : Self-Help Languages : en Pages : 176
Book Description
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
Author: Adams Media Publisher: Simon and Schuster ISBN: 1507214405 Category : Self-Help Languages : en Pages : 176
Book Description
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
Author: Courtney E. Ackerman Publisher: Adams Media ISBN: 1507213492 Category : Self-Help Languages : en Pages : 176
Book Description
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Author: Carley Centen Publisher: Adams Media ISBN: 1507213875 Category : Self-Help Languages : en Pages : 176
Book Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Author: Meera Lester Publisher: Simon and Schuster ISBN: 150720342X Category : Self-Help Languages : en Pages : 263
Book Description
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Author: Tanaaz Chubb Publisher: Simon and Schuster ISBN: 1507205791 Category : Body, Mind & Spirit Languages : en Pages : 238
Book Description
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
Author: Courtney E. Ackerman Publisher: Simon and Schuster ISBN: 1507208510 Category : Self-Help Languages : en Pages : 176
Book Description
Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Author: Courtney E. Ackerman Publisher: Simon and Schuster ISBN: 1507211023 Category : Self-Help Languages : en Pages : 176
Book Description
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life’s struggles. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. With easy-to-follow instructions on beginner meditation, you can learn how to express kindness and compassion towards yourself, make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Author: Adrianna Cuevas Publisher: Farrar, Straus and Giroux (BYR) ISBN: 0374314683 Category : Juvenile Fiction Languages : en Pages : 182
Book Description
By the author of 2021 Pura Belpré Honor Book The Total Eclipse of Nestor Lopez, a sweeping, emotional middle grade historical novel about a twelve-year-old boy who leaves his family in Cuba to immigrate to the U.S. by himself, based on the author's family history. “I don’t remember. Tell me everything, Pepito. Tell me about Cuba.” When the failed Bay of Pigs invasion in 1961 solidifies Castro’s power in Cuba, twelve-year-old Cumba’s family makes the difficult decision to send him to Florida alone. Faced with the prospect of living in another country by himself, Cumba tries to remember the sound of his father’s clarinet, the smell of his mother’s lavender perfume. Life in the United States presents a whole new set of challenges. Lost in a sea of English speakers, Cumba has to navigate a new city, a new school, and new freedom all on his own. With each day, Cumba feels more confident in his new surroundings, but he continues to wonder: Will his family ever be whole again? Or will they remain just out of reach, ninety miles across the sea? A Kirkus Best Children's Book of the Year "...Cuevas’ latest is a triumph of the heart...A compassionate, emotionally astute portrait of a young Cuban in exile." —Kirkus, STARRED REVIEW "Cuevas’ intense and immersive account of a Cuban boy’s experience after the failed Bay of Pigs Invasion brings a specific point in history alive." —Booklist, STARRED REVIEW "Cuevas packs this sophomore novel with palpable emotions and themes of friendship, love, longing, and trauma, attentively conveying tumultuous historical events from the lens of one young refugee." — Publishers Weekly, STARRED REVIEW
Author: Sukey Forbes Publisher: Penguin ISBN: 0143127578 Category : Children Languages : en Pages : 258
Book Description
After losing her daughter Charlotte to a rare genetic disorder, life for Sukey Forbes is completely shattered. As devastated as she is, Forbes searches for ways to deal with her grief. She wants desperately to recover a full, meaningful life on the private island of Naushon where she and her family live. Forbes begins exploring her family's rich history of spiritual seekers, including her great-great-great grandfather, Ralph Waldo Emerson, who similarly lost a young child.
Author: Adams Media
Author: Adams Media
Author: Adams Media
Author: Courtney E. Ackerman
Author: Carley Centen
Author: Meera Lester
Author: Tanaaz Chubb
Author: Courtney E. Ackerman
Author: Courtney E. Ackerman
Author: Adrianna Cuevas
Author: Sukey Forbes