My Perfect Day Wake Up Running Eat Breakfast Running Eat Lunch Running Eat Dinner Running Sleep PDF Download

Author: Ich Trau Mich
Publisher:
ISBN: 9781710982985
Category :
Languages : en
Pages : 122

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Book Description
✔ Notebook college ruled line paper ✔ 120 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep diary. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie

Author: Ich Trau Mich
Publisher:
ISBN: 9781710890969
Category :
Languages : en
Pages : 110

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Book Description
✔ Calendar 2020 ✔ 120 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep calendar 2020. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie

Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308

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Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Author: Silver Saaremaeel Kaija
Publisher:
ISBN: 9781364947484
Category :
Languages : en
Pages :

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Book Description
During the 17th century, witches roam the lands of Spain. By the orders of Queen Isabella, all supernatural beings must be hunted down, judged and punished by the Holy Inquisition.Inquisitor Two - a young girl raised by the Inquisition monastery, armed with superhuman strength and dry wit, is sent to missions to chase down the heretical beings and destroy them all. But Two, a supernatural being herself is split in her loyalties, and is forced to find a path of her own.Experience Inquisitor Two hunt, battle, and make a mockery of the witches and royalty alike, while avoiding her responsibilities to anyone.Includes:- All Run Freak Run chapters 1-9 and the ebook extra "one with the mermaids."- Run Freak Run illustrations and poster designs- Making of and early sketches of Two and the Queen- Select articles from Kaija and Silver's blog

Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594

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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author: Kerri Connor
Publisher: Llewellyn Worldwide
ISBN: 0738770566
Category : Body, Mind & Spirit
Languages : en
Pages : 110

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Book Description
Say Hello to a Brighter, Happier Future Featuring a variety of simple spells, rituals, meditations, and more, this practical guide helps you and your community raise positive energy and create the loving, compassionate world you desire. Bring out the best in yourself and others with more than fifty activities, such as a spell to cope with loss and a ritual to heal a community divide. This book also covers how to nourish your body, mind, and spirit with wholesome self-care recipes, like revitalizing shower steamers and lavender rose hot chocolate. Filled with tools that can be used throughout the day, this cheerful book shows you that now is the perfect time to step into the sunny, joy-filled life you deserve.

Author: Marion Reeves
Publisher: Ambassador International
ISBN: 1620206587
Category : Health & Fitness
Languages : en
Pages : 64

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Book Description
In the United States alone, around 30 million people will suffer from an eating disorder at some point in their life. One of those 30 million people was Marion Reeves. Perfectly Imperfect chronicles Marion’s struggle with an eating disorder and depression. Recovery from an eating disorder is a long, hard process full of ups and downs. While many people think that someone should be able to “get better” just by eating normally again, that is not the case. There is so much more to the process than just food. Perfectly Imperfect shows how Marion was able to find freedom through relying on God, receiving help from professionals, and by being loved unconditionally by family and friends. Her story reminds us of God’s unrelenting pursuit of His children and His faithfulness even in the darkest times.

Author: Ceiarra Scott
Publisher: Lulu.com
ISBN: 1387579975
Category : Biography & Autobiography
Languages : en
Pages : 58

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Book Description
The purpose of this book is to identify my idea of perfection. I want to give the people that I motivate the truth. I want to give you a brief glimpse inside the life of me; where I come from, and how I became the way I am today. I always tell people that "I don't look like what I've been through. I want my audience to really pay attention to my story, and find the true, honest and real background of Ceiarra Marie Scott