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Author: Ian King Publisher: Pan Macmillan ISBN: 9781405041416 Category : Health & Fitness Languages : en Pages : 372
Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Ian King Publisher: Pan Macmillan ISBN: 9781405041416 Category : Health & Fitness Languages : en Pages : 372
Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Jennifer Boster Publisher: ISBN: 9781517712907 Category : Languages : en Pages : 26
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 4Crossing fingers overMajor black key 5-finger scalesLegato, staccato, high loud accents, musical phrases, and prestoFive-finger blues scale in CImprovisation using blues scale in C
Author: Jennifer Boster Publisher: ISBN: 9781517712372 Category : Languages : en Pages : 32
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 3Crossing the thumb under Full-octave hands alone major scales in keys of C, G, D, A, EMajor white key chords in Alberti bassWhite key I, V7, I chord progressionsThe order of sharps and flats
Author: Jennifer Boster Publisher: ISBN: 9781517724153 Category : Languages : en Pages : 46
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 6:Minor white key chord inversion exerciseWhite key major two-octave scales with rhythms & articulations, hands aloneBlack key major two-octave scales, hands aloneSimple transposing to black key major keysChromatic scales, hands aloneEar training - m2, M2, P4, P5 & P8
Author: Jennifer Boster Publisher: ISBN: 9781517690229 Category : Languages : en Pages : 40
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 2Major white key chords reviewMinor white key 5-finger scalesArpeggios with damper pedal, crescendoMajor 5-finger scales - staccato and legatoSimple transposingMinor white key arpeggios and chordsMajor white key opposite-motion 5-finger scalesMajor white key chord inversionsEar training - recognizing 2nds and 3rds
Author: Michael Mejia Publisher: Rodale Books ISBN: 159486862X Category : Health & Fitness Languages : en Pages : 258
Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: Jennifer Boster Publisher: ISBN: 9781517717230 Category : Languages : en Pages : 42
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 5:Basic scale fingering patternSmooth scale fingering techniquesWhite key major scales, two octaves, hands aloneWhite key minor triads, reviewSimple minor arpeggios with pedal, dynamicsOne-octave major black key arpeggios, hands alone
Author: Jennifer Boster Publisher: ISBN: 9781514309285 Category : Languages : en Pages : 24
Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 1:Major white key 5-finger scalesMajor white key chords and simple arpeggios Curved fingers/playing on fingertipsPlaying soft/loud, fast/slow, high/low, short/long
Author: Adam Piore Publisher: HarperCollins ISBN: 0062347160 Category : Technology & Engineering Languages : en Pages : 287
Book Description
A Fareed Zakaria GPS Book of the Week: “An exhilarating look at the cutting edge of bioengineering. . . . a mind-bending read.” —Kirkus Reviews (starred review) For millennia, humans have tried—and often failed—to master nature and transcend our limits. But this has started to change. The new scientific frontier is the human body: The greatest engineers of our generation have turned their sights inward, and their work is beginning to revolutionize mankind. In The Body Builders, Adam Piore takes us on a fascinating journey into the field of bioengineering—which can be used to reverse engineer, rebuild, and augment human beings—and paints a vivid portrait of the people at its center. Chronicling the ways new technology has retooled our physical expectations and mental processes, Piore visits people who have regrown parts of their fingers and legs in the wake of terrible traumas; tries on a muscle suit that allows him to lift ninety pounds with his fingertips; dips into the race to create “Viagra for the brain”; and shadows the doctors trying to give mute patients the ability to communicate telepathically. As science continues to lay bare the mysteries of human performance, it is helping us to see—and exist—above our expectations. The Body Builders goes beyond the headlines and the hype to reveal the inner workings and the outer reaches of our bodies and minds, and explore how new developments are changing, and will forever change, what is possible for humankind. Weaving powerful storytelling with groundbreaking science, The Body Builders explores the current revolution in human augmentation, which is helping us triumph over the limitations and constraints we’ve long accepted as an inevitable part of being human. “Piore writes gracefully, and with deep insight, about complex scientific endeavors that could ease human suffering but are fraught with myriad ethical perils.” —Publishers Weekly
Author: Ian King
Author: Ian King
Author: Jennifer Boster
Author: Jennifer Boster
Author: Jennifer Boster
Author: Michael Matthews
Author: Jennifer Boster
Author: Michael Mejia
Author: Jennifer Boster
Author: Jennifer Boster
Author: Adam Piore