My Life on a Diet PDF Download

Author: Renée Taylor
Publisher: Putnam Publishing Group
ISBN: 9780399132056
Category : Biography & Autobiography
Languages : en
Pages : 200

View

Book Description

Author: Shelly-Ann Weeks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548058104
Category :
Languages : en
Pages : 84

View

Book Description
After spending most of her adult life in constant pain - from back pain to menstrual cramps and overall discomfort - Sex Educator and Columnist, Shelly-Ann Weeks reached her breaking point. A busy professional, the pain was getting in the way of functioning on a daily basis so she visited her doctor. She was diagnosed with massive fibroids and her doctor recommended a hysterectomy. Facing the prospect of possible early menopause at only 34, she sought out other alternatives to surgery. I CHANGED MY DIET AND CHANGED MY LIFE is a gripping story of determination and transformation as Shelly-Ann details how she ate herself to the best health of her life.

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Category : Family & Relationships
Languages : en
Pages : 339

View

Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Author: Bill Phillips
Publisher:
ISBN: 9780972018418
Category : Health & Fitness
Languages : en
Pages : 424

View

Book Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Author: Jefferson P. Davis Cumquat Junior Diliberto, III
Publisher: Createspace Independent Pub
ISBN: 9781475279740
Category : Fiction
Languages : en
Pages : 112

View

Book Description
“Hi, my name is Jeff, and I'm a Coke addict. (a Diet Coke addict to be specific) It has taken me 46, 47, 48, (good God will I ever finish this darn book?) 49 years to get here and it hasn't been a picnic. Mark Twain said “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times”. I can honestly say that giving up Coke is just as easy. This is the opening line to an entertaining look at my lifelong addiction to Diet Coke. The stories are entirely fictitious, written in the style of a memoir. I bring the reader on an enjoyable and humorous journey from my humble roots as the seventh of eight children, through my twenty year military career, my entrepreneurial phase, all the way to my mid-life crisis career change from junior executive to park ranger and the role Diet Coke played at every stage.The books concept is ridiculous and absurd, creating an undeniable curiosity for the reader. Right out of the gate the reader is caught off guard by the seriousness of the title, “My Life as a Coke Addict”, yet it is in the humor section. Throughout the book, I treat my love of the carbonated concoction of pure pleasure as a true addiction, only occasionally alluding to the ridiculousness of my passion.

Author: David. S. H. Bell
Publisher: NewSouth Books
ISBN: 1588382249
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."

Author: Christian Allen
Publisher: McGraw Hill Professional
ISBN: 9780658001703
Category : Cooking
Languages : en
Pages : 260

View

Book Description
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

Author: Daniel Sieberg
Publisher: Harmony
ISBN: 0307887383
Category : Psychology
Languages : en
Pages : 274

View

Book Description
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1476743584
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.

Author: Linda Spangle
Publisher: Simon and Schuster
ISBN: 1596987030
Category : Health & Fitness
Languages : en
Pages : 188

View

Book Description
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series