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Author: Cathy Bramley Publisher: Orion ISBN: 1409186806 Category : Fiction Languages : en Pages : 422
Book Description
It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara
Author: Meagan McCrary Publisher: New World Library ISBN: 1608681807 Category : Health & Fitness Languages : en Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: T. K. V. Desikachar Publisher: Simon and Schuster ISBN: 1594778922 Category : Health & Fitness Languages : en Pages : 329
Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Cathy Bramley Publisher: Orion ISBN: 1409186806 Category : Fiction Languages : en Pages : 422
Book Description
It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara
Author: Meagan McCrary Publisher: New World Library ISBN: 1608681815 Category : Health & Fitness Languages : en Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Author: Ann-See Yeoh Publisher: ISBN: 9781919608600 Category : Languages : en Pages : 112
Book Description
This is the supplemental guide for teachers on the My Kind of Yoga(TM) path, where we cover the science, art, and business of yoga, leading into the embodiment of yoga.
Author: Lisa Duffy Publisher: Simon and Schuster ISBN: 1982137177 Category : Fiction Languages : en Pages : 352
Book Description
From the author of The Salt House and This Is Home comes a profound novel about the power of community and a small town’s long-buried secrets as a group of New England islanders come together for a recently orphaned girl. On Ichabod Island, a jagged strip of land thirteen miles off the coast of Massachusetts, ten-year-old Sky becomes an orphan for the second time after a tragic accident claims the lives of her adoptive parents. Grieving the death of his best friends, Leo’s life is turned upside down when he finds himself the guardian of young Sky. Back on the island and struggling to balance his new responsibilities and his marriage to his husband, Leo is supported by a powerful community of neighbors, many of them harboring secrets of their own. Maggie, who helps with Sky’s childcare, has hit a breaking point with her police chief husband, who becomes embroiled in a local scandal. Her best friend Agnes, the island busybody, invites Sky’s estranged grandmother to stay for the summer, straining already precarious relationships. Their neighbor Joe struggles with whether to tell all was not well in Sky’s house in the months leading up to the accident. And among them all is a mysterious woman, drawn to Ichabod to fulfill a dying wish. Perfect for fans of Celeste Ng and Ann Leary, My Kind of People is a riveting, impassioned novel about the resilience of community and what connects us all in the face of tragedy.
Author: Amy Newmark Publisher: Simon and Schuster ISBN: 1611592739 Category : Self-Help Languages : en Pages : 416
Book Description
The true spirit of America is found in its people, who both embrace their differences and find their common ground. These 101 stories showcase an America filled with good people who volunteer in their communities, help their neighbors, and pride themselves on doing the right thing. This is the America that we know and love, the one filled with citizens, new and old, who work hard, perform random acts of kindness, and see a path to a better future. Read about: The African American woman who takes comfort in recalling that her mother, as a child in the segregated South, was welcomed to the front of the bus by her white neighbors. The friendship that developed between a Florida mosque and the elderly Jewish residents of a highrise next door after a hurricane knocked out power and members of the mosque carried food and water to the stranded residents for days. The injured football coach who gave half the proceeds from a town fundraiser for his benefit to another injured resident who needed the money as well. The Ferguson, Missouri restaurant that was protected from looting by a chain of its customers standing arm in arm. The couple who bought a gift card for a struggling military family in a restaurant, only to discover other patrons had already done the same. The Latin American immigrant who cleaned houses and scraped together money for her education, becoming California State Teacher of the Year. … and 95 more stories that will make you proud to be an American.
Author: Clea McDougall Publisher: timeless books ISBN: 1932018115 Category : Health & Fitness Languages : en Pages : 154
Book Description
This is a collection of articles, photography, and illustrations by some of the most innovative thinkers writing about yoga, inspired living and the places where the two meet. Some books on yoga will teach you a posture, how to hold a pose. Through compelling exposition, artful photography and delightful illustrations, Inspired Lives teaches how people think expansively to bring yoga to their lives. The best from the Utne Award winning, Ascent Magazine, Inspired Lives presents dynamic stories in heartfelt prose that distills the essential teachings of yoga into the art of living life.
Author: Candace Moore Publisher: Victory Belt Publishing ISBN: 1628600314 Category : Health & Fitness Languages : en Pages : 834
Book Description
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Cathy Bramley
Author: Meagan McCrary
Author: Kassandra Reinhardt
Author: T. K. V. Desikachar
Author: Cathy Bramley
Author: Meagan McCrary
Author: Ann-See Yeoh
Author: Lisa Duffy
Author: Amy Newmark
Author: Clea McDougall
Author: Candace Moore