My Journey Out of Super Morbid Obesity PDF Download

Author: Cindy Snyder
Publisher: AuthorHouse
ISBN: 1456720449
Category : Biography & Autobiography
Languages : en
Pages : 182

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Book Description
This book is the personal journal of Cindy's journey out of obesity

Author: Al Roker
Publisher: Penguin
ISBN: 0451414942
Category : Biography & Autobiography
Languages : en
Pages : 289

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Book Description
The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.

Author: Tommy Tomlinson
Publisher: Simon & Schuster
ISBN: 1501111620
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

Author: Bryan Ganey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975659912
Category :
Languages : en
Pages : 250

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Book Description
Fitness legend Richard Simmons calls him a leader that will help to change people's lives. After almostlosing his life to obesity-related illness at the age of 37, Bryan Ganey decided to take matters into his own hands. At nearly 600 pounds, he refused offers of free weight loss surgery and set out to lose almost 400pounds on his own, just through diet and exercise. 7 years later, not only has he lost the weight, but he has kept it off. He has since become an author and a motivational speaker and currently resides inCharleston, SC. He has appeared on the Rachael Ray Show, CNN, Headline News, the Dave Ramsey Show, Sirius/XM Satellite radio, among many others. Bryan has started a common-sense weight loss revolution and is determined to help people take back their lives and stop supporting the deceptive and destructive weight loss industry.

Author: Cindy Snyder
Publisher: Author House
ISBN: 1456720430
Category : Biography & Autobiography
Languages : en
Pages : 182

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Book Description
Cindy Snyder shares her deepest thoughts, feelings and experiences in this diary/journal in hopes to encourage others and for her to never forget where her God has brought her. Being warned by her physicians that her life was at stake, she knew she did not have the willpower to deliver herself from this bondage. This book is the personal journal of Cindy's journey out of obesity. You will be led through this journey as to what life is like for the super morbidly obese person and is filled with descriptive and explicit hardships that the super morbid obese must daily live with. Cindy has tried to be as open and honest as possible and in some instances very detailed and graphic as to what "life" had become. Cindy not only shares the battles but also lets everyone experience the victories with her. Throughout her journey she shares Biblical teachings, humor and the joy that only God can give during trials in our lives. Her journal covers everything from menus and recipes, surgery and exercise, measurements and weights, personal care, before and after pictures, to her most inner thoughts and feelings. Her documentations will encourage all that read them, from the most slender person with their own struggles to the very obese. Through her journey, faith will be strengthened to believe that with God all things are possible.

Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403

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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author: Jimmy Moore
Publisher: Booklocker.Com Incorporated
ISBN: 9781591138044
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Jimmy Moore's testimony about how he was able to transform himself from a 410-pound man into a healthy and vibrant individual through a low-carb diet and 10 life-changing characteristics.

Author: Kevin Trudeau
Publisher: Westview Press
ISBN: 9780978785154
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277

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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author: Kulreet Chaudhary
Publisher: Harmony
ISBN: 110190433X
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.