5 Minute Girls Gratitude Journal PDF Download

Author: Gratitude Daily
Publisher:
ISBN: 9781952016165
Category : Juvenile Nonfiction
Languages : en
Pages : 104

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Book Description
This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Author: Gratitude Daily
Publisher:
ISBN: 9781952016202
Category : Young Adult Nonfiction
Languages : en
Pages : 104

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Book Description
Benefit from this daily habit-gain momentum and emotional resilience that will help you blast through high school and on to your best life. ❇️ INSPIRED-Be inspired by daily quotes. ❇️ THANKFUL-Consider all the positives in your life.❇️ FOCUSED-Focus on one main task per day ❇️CREATIVE - Get creative and think differently.

Author: Thomas Nelson
Publisher: HarperChristian + ORM
ISBN: 1400311144
Category : Self-Help
Languages : en
Pages : 161

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Book Description
Focus on the things that bring you joy with 100 Days of Thanks. Short inspirational readings, space to record your thoughts, and brief Scripture references in a high-designed four-color gift book will help you find a peaceful, happier life. The rush of a busy schedule, a barrage of disheartening news stories, and the wear and tear of everyday life can be enough to drag anyone down. Simply pausing to recognize and express thanks for the good gifts that surround you has proven to make a major difference in happiness, peace, and contentment. 100 Days of Thanks, a beautifully designed inspirational book of short readings, Scripture verses, and journaling space is the perfect tool to promote Christian mindfulness and gratitude. Whether you are looking for a thoughtful gift to encourage a loved one or a simple tool to create a habit of thankfulness, this lovely little book is a wonderful place to start. Take a few moments out of your day to be grateful and feel your burdens get a little lighter, starting today.

Author: Paulina Vargas
Publisher:
ISBN: 9781705838365
Category :
Languages : en
Pages : 282

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Book Description
YOUR GRATEFUL HEART IS A MAGNET TO ATTRACT EVERYTHING YOU DESIRE is a 100-day Gratitude Journal designed to help you cultivate happiness, encourage inner positivity, and keep you focused on the blessings of life. ● BOOST YOUR HAPPINESS: gratitude can literally transform your life. Life is all about focus and perspective. When you start focusing on what's going right in your life, the opportunities, you will be consciously raising your life's energy and vibration. ● CREATE POSITIVE MANIFESTATIONS IN YOUR LIFE: When you start writing down the good things in your life, negativity will no longer take the power from you. When you consciously write what you are grateful for, you take control over what you decide to give energy to. ● PROCESS YOUR EMOTIONS IN A HEALTHY WAY: Whatever is going on in your life, realizing that your "glass is half full" (rather than feeling that it's half empty) will equip you to go through negative life events in a more resilient way. WHAT'S INSIDE THE JOURNAL? ● MORNING GRATITUDE NOTES: Start your day in a positive state of mind. You will feel happier and more focused for the rest of the day. ● EVENING GRATITUDE NOTES: Finish your day with a grateful heart and a peaceful mind. Focus on the positive things that happened that day. ● AFFIRMATION OF THE DAY: This affirmation, or positive statement, will help you reinforce your positive beliefs and challenge your negative thoughts. These simple phrases will help you 'rewire' your brain, and 'plant' positive seeds in your subconscious mind. Read them, meditate on them, and visualize what it means in your own personal experience. ● 10-DAY REFLECTION: Every 10 days you'll do a check up on your feelings, the ups and the lows. This will have huge benefits for increasing your self-awareness. ● THE PURPOSE OF THIS JOURNAL is to make gratitude part of your life and your routine. You'll be re-programming your mind with positive thoughts. ● EMBRACING THE HABIT OF GRATITUDE will not only change your life, spiritually, emotionally and physically but it will also give you an amazing new outlook on your life.

Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130

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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Happy Books Happy Books Hub
Publisher:
ISBN: 9781726280594
Category :
Languages : en
Pages : 100

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Book Description
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Author: Natalie Fox
Publisher: CreateSpace
ISBN: 9781507873489
Category : Body, Mind & Spirit
Languages : en
Pages : 136

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Book Description
This is no ordinary gratitude journal. "Gratitude Diary: 100 Days Will Change Your Life", is a simple but proven method to radically change your mindset. "A helpful way of coping with life's adversities is by finding gratitude for little things that may previously have gone unnoticed. "Gratitude Diary: 100 Days Will Change Your Life" will provide mental nourishment and peace of mind by identifying why you are blessed each day. Reinforcing this positive change will become second nature." Why do people invest in "Gratitude Diary: 100 Days Will Change Your Life"? Tried and Proven Method: Radical approach that reinforces positive thinking. Continual Support: Daily diary entries ensures that no mental relapse will occur. Easy to Follow: Quick straightforward method is easily maintainable. Long-Lasting Resource: Diary can be reflected back on and techniques reused. Extra Pages Supplied: Photocopy for further use or complete them in the book. Learn Gratitude: Transform Your Life. This book has been shown to change the outcome of people's professional and personal journeys permanently. Learning gratitude and identifying where you are blessed in your life promotes self-awareness,mindfulness and optimism. These attributes are vital for facing life's challenges confidently and also regaining strength in adversity. "Gratitude Diary: 100 Days Will Change Your Life" will provide the structure to overhaul your mindset. Make a small commitment to this method and notice significant differences. This cost and time-effective technique has already helped many people to gain a higher perspective and, in turn, become more satisfied. Show a little gratitude and gain massive results. Counting your blessings will ultimately cultivate more blessings. Still need convincing? Here is what some of our readers have said about the effect that this powerful book has had on their lives: "I have had a few months now of a life change .... had a heart attack and a stroke since September ... I also am left side blinded .... this journal is helping me to remember things I used to do that I can't do any more .. the things I used to really take for granted.. but it helps me to be appreciative for what I can do and what I do have.. thank you... it has come into my life at a perfect time." Judy "Gratitude...it is such an essential part of our lives and, unfortunately, too often gets put on the back burner and the blessings of our lives are taken for granted. This Gratitude Journal is the perfect resource for us to just take a minute and just be grateful. Our lives are amazing and positive and powerful...and this journal helps us to visualize that. There is so much negativity in the world...in the news and the media, and it is easily to let that overcome your feelings of gratitude. This journal helps you to keep that positive energy in your life so that it can grow and spread to other parts of your life and other people in your life. This book will change your life." Michelle ".....I think instilling gratitude is a great thing and if this tool can help humankind do that; more power to it. I particularly enjoyed the "breaks" in between of inspirational quotes, or room to write answers to different questions or make doodles. I plan on utilizing it. Thank you." Cassandra

Author: The Best Resources
Publisher:
ISBN: 9781089072539
Category :
Languages : en
Pages : 106

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Book Description
My Gratitude Journal, A 100 days Guide To Cultivate An Attitude Of Gratefulness journal book; will help you to cultivate your attitude and improve your Emotion Personality Social Health Career Get this journal and start your 100 days gratefulness journey now. Feature: 6"x9" (like the size of most of novels in the market) white paper (easy to read - not like cream paper, easy to write, hard to read) 104 pages (100 pages to write, 4 pages as introduction and note) and of course, beauty is the top feature of this journal.;-) And it has 10 volumes of My Gratitude Journals on this mixed-flower theme. Collect them all.

Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author: John Lee Dumas
Publisher: Union Square & Company
ISBN: 9781454930747
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!