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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Jon Gordon Publisher: John Wiley & Sons ISBN: 1119430941 Category : Business & Economics Languages : en Pages : 218
Book Description
Daily journal to help you transform your life by structuring your thoughts around success Success Journal: A Daily Practice for Positivity, Resilience, and Growth is a daily, lined journal where readers can write down their success of the day, shift their nighttime focus from negativity to positivity, and thereby create more success and opportunities in their lives. This resource is inspired by the legendary Bart Connor, who credited his overcoming a torn bicep muscle to win two gold medals at the 1984 Olympics to his parents asking him about his success of the day as a child. Since hearing Bart Connor’s story, bestselling author and influencer Jon Gordon has helped spread his secret to success far and wide, starting with his own children and continuing on to tens of thousands attending his renowned keynote speeches. In this journal, readers will find: A structured, consistent way to transform your nighttime thoughts for the better All of the guidance you need to figure out the event(s) or accomplishment(s) in your day that made you smile Quotes related to positivity and success as a way to get the gears turning and the inspiration flowing Success Journal: A Daily Practice for Positivity, Resilience, and Growth is an essential daily journal for everyone looking to consistently shape their thoughts, and therefore their lives, around positivity and success.
Author: Matthias Hechler Publisher: Rock Point ISBN: 1631066633 Category : Self-Help Languages : en Pages : 284
Book Description
The action-oriented Success Journal provides a beautifully designed and fully organized space to determine your goals, break them into achievable steps, and record your progress. Matthias Hechler developed the Success Journal as a result of his own personal discovery adventure, after finding that he didn’t need a standard planner/calendar or have time to do long mindfulness exercises included in other journals. This journal contains only one, quick morning routine to perform and includes concise prompts for each day. Set your goals in the first section, then get started on them in the structured daily journaling pages that follow. The goal-setting part of the journal helps you find your personal values, set your goals, create a life vision, and get a clearer idea of who you are and what you want. It serves as a launchpad and base camp of how to work, record, and achieve what you want. You’ll learn how to visualize and evaluate goals, track habits, and create wish lists. The daily journaling pages provide space to answer reflection questions, think, and record your daily goals. Prompts include: How do I feel today? What will I do today to achieve my goal? What can I do for other people today? What makes me grateful and happy? Weekly, monthly, and quarterly reviews are incorporated into the pages to help you accomplish your long-term goals. Get your life on track with the Success Journal.
Author: John Lee Dumas Publisher: Union Square & Company ISBN: 9781454930747 Category : Self-Help Languages : en Pages : 0
Book Description
Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!
Author: Patrice Lynn Publisher: Jaico Publishing House ISBN: 9393559317 Category : Self-Help Languages : en Pages : 186
Book Description
The Secret Power of Your Brain to Change Your Life Ever wonder if you are using your brain’s full potential to reach your best results? • Do you want more for your future, but aren’t sure how to get it? • Are you tired of traditional goal setting that never seems to work? • Has a lack of focus increased your stress and lowered your confidence? If you answered “Yes” to any of these questions, then this book is for you! Rise to Success is what you need to create a successful life. Unlock brain secrets to transform the way you think, what you imagine, the words you speak and the emotions you feel—RISE! Enjoy stories, examples and a howto section filled with tips and techniques to generate your desired outcomes. Rise to Success is the key to Overcome Your Challenges Don’t give up on your dreams—with RISE you can overcome any life or business challenge. Learn to live your best life from the insideout by understanding how your brain works, and how to train it for health, wealth and happiness. You will be amazed at the changes that begin to take place! For over 25 years, Patrice Lynn has helped thousands of people to grow personally and professionally as a speaker, learning specialist, corporate trainer, and results coach. She has seen the model for success evolve as advances in science and spirituality have shifted our paradigms. Her book is a response to the rallying cry from people just like you—curious about how to utilize neuroscience, mental imagery, and laws of physics to create freedom and success on your own terms. “Patrice, you have a great gift for expression and a genuine concern for people.” STEPHEN R. COVEY Internationally Bestselling Author of 7 Habits of Highly Effective People
Author: Heidi Grant Halvorson, Ph.D. Publisher: Penguin ISBN: 0452297710 Category : Self-Help Languages : en Pages : 303
Book Description
Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.
Author: Michael W. Jackson Publisher: Balboa Press ISBN: 1504399676 Category : Body, Mind & Spirit Languages : en Pages : 53
Book Description
This is your time to reawaken the dreams you thought were impossible. Success Is Within You reveals the power to create our goals and dreams resides in all of us and it is stronger than circumstances that may surround our lives. Therefore, you do not have to feel like a victim. When you harness this power within yourself, the universe yields to you and gives you the best of what is possible.
Author: James Clear
Author: James Clear
Author: Jon Gordon
Author: Matthias Hechler
Author: John Lee Dumas
Author: David Barton
Author: Wendy Laura Belcher
Author: Patrice Lynn
Author: Heidi Grant Halvorson, Ph.D.
Author: Terri Savelle Foy
Author: Michael W. Jackson