Mayo Clinic Guide to Fibromyalgia PDF Download

Author: Andy Abril
Publisher: Rosetta Books
ISBN: 0795352778
Category : Health & Fitness
Languages : en
Pages : 349

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Book Description
“Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.” —Publishers Weekly Drawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide seeks to inform, first explaining what fibromyalgia is—and isn’t—and helps guide readers toward finding the best mix of research-supported strategies for managing their symptoms. Also included is an actionable daily plan that can be started right away. This book: · Defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Outlines treatment options · Describes strategies for managing fibromyalgia · Provides steps toward working with your health care team and family and creating a daily action plan for managing symptoms

Author: David M. Brady
Publisher: Rodale Books
ISBN: 1623367115
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you’re suffering from fibromyalgia or from one of several severe symptoms misdiagnosed as fibromyalgia. The plan begins with three simple steps—detox, diet, and movement—to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.

Author: Ginevra Liptan
Publisher: Ballantine Books
ISBN: 1101967218
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.

Author: Courtney Chambers
Publisher: BalboaPress
ISBN: 1452535493
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
Destined for Disease shares a personal journey of one womans life and her experiences being bedridden with fibromyalgia, depression, insomnia, and anxiety (disease). She wants to share what she learned along the way and how it could have been prevented, as well as the therapy (Mickel Therapy) that got her well. Her account about what transpired in order for this all to take place offers an in-depth look at what creates many diseases running rampant in our society today, many in epidemic proportions. She tells of her personal triumph in conquering these debilitating diseases and the message she wants to share. The diseases that she explores include fibromyalgia, chronic fatigue syndrome, depression, anxiety, insomnia, migraine headaches, irritable bowel syndrome, and restless leg syndrome (ME, as is recognized in Europe). Her prayer is that through the sharing of this information, many diseases can be prevented, and those with any of these disorders can turn their lives around too. Her purpose is to teach, to allow self-healing and education, to tell the truth about how these illnesses are created, and to give a clear guide on how to change it. All of these conditions are preventable and treatable; it is her purpose to teach this. In order to do this, she will start at the beginning. As you go through each chapter, pay attention to the patterns that are being created; you can check with yourself along the way to see if any of this is familiar to you and your life. Even though our stories are different, many times the results are the same: disease. For more information on this successful treatment, please visit www.mickeltherapy.com.

Author: LINDA KAY MULLINAX
Publisher: Author House
ISBN: 1463407009
Category : Biography & Autobiography
Languages : en
Pages : 74

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Book Description
There comes a time in ones life that nothing seems to make sense. My life is normal in every way. Then out of the blue my life is turned upside down. I've read a lot of books on romance, mystery and horror. A lot of them got me so involved I just didn't want to put it down. I never would have dreamed that my life would turn into a nightmare that I could not wake up from. I've read of horrible true life stories happening to other people but it never entered my mind that I would be living my own true horror story. Being in a car wreck is a horror story that no one wants to go through. When you talk of being in a car wreck the first thing that comes to your mind is pain, being out of work and of course the settlement. I didn't think of all the tests and therapy I would have to go through. I believe I can say that most people think of getting better and going back to work pain free. This was not the case for me. I had a pain that started in 1992 and has gone on for 19 years with no let up in sight. Please, read my story because you may be going through this same pain but you have never been able to put a name to it. You haven't been able to get any straight answers for these symptoms. I have and it is called Fibromyalgia. Let me know if this is okay? Linda

Author: Leon Chaitow
Publisher: Conari Press
ISBN: 1633410013
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
It is absolutely vital for anyone afflicted with a chronic illness to hold on to the fact that their body is a self-healing mechanism. If given the proper conditions in which to do so, the body will heal. That’s the core message of this game-changing book. Fibromyalgia affects millions of people in the United States alone. It continues to be tricky to diagnose, but chronic fatigue, cold extremities, impaired memory, and debilitating pain in “pain points” throughout the body are nearly universal. Many people with fibromyalgia also report disrupted sleep, balance problems, muscle twitching and aches, dry mouth, below normal temperature, headaches, white spots on nails, tender neck muscles, abdominal tenderness, PMS and IBS. Some say it’s like having the flu—all the time. The conventional medical toolkit doesn’t have much to offer fibromyalgia’s sufferers. Enter this game-changing book. Here you will find self-tests and checklists to help you determine whether you are suffering from fibromyalgia and then the most effective self-care approaches, including massage and bodywork elimination and rotation diets hypnotherapy and acupuncture dry skin brushing, herbs, and homeopathy amino acids, antioxidants, and other supplements various relaxation techniques and many others Dr. Chaitow spares you countless hours and dollars as he helps you pinpoint treatments most likely to work for you. Fibromyalgia may not yet have a proven cause or cure, but that doesn’t mean you have to continue to suffer. Read this book and discover how to bring your body back into balance so that it can heal itself.

Author: Roland Staud
Publisher: John Wiley & Sons
ISBN: 0470145021
Category : Health & Fitness
Languages : en
Pages : 375

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Book Description
Your easy-to-follow guide to the latest research, treatments, and medications! The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Author: Chantal K. Hoey-Sanders
Publisher: BalboaPress
ISBN: 1452501483
Category : Biography & Autobiography
Languages : en
Pages : 201

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Book Description
Newly Diagnosed? Long Time Sufferer? You are NOT alone! You CAN change your life and REVERSE this highly frustrating, emotionally confusing, very often unrecognized invisible illness. Too many fibromyalgia/chronic fatigue syndrome patients find themselves suffering in pain, depressed, and alone. Abandoned and misunderstood by their families, the medical community, and society in general, they retreat to their medicine cabinets full of prescription drugs and supplementsmere bandagesthat wont reverse their condition. Chantals story removes the bandages and offers these patients real hope and help. Part memoir/part self-help, Chantal chronicles the steps she took to reclaim her life while following the Guaifenesin Treatment Protocol. Join Chantal in her journey. A must-read, Chantals book will bring you HOPE, INSIGHTFUL tips and POSITIVE results. Th is AMAZING book has changed my Fibromyalgia life. Kris Bruinsma, FMS survivor I am so proud to read this book written by my friend, Chantal. Her articles have graced many publications including my own and I am thrilled that she has taken the time to make her story public. I know firsthand the power of shared experiences on recovery and know her book will make a difference to so many. Claudia Marek, co-author of What Your Doctor May Not Tell You about Fibromyalgia Th is is a story of hope and determination written by an individual who has been a patient in my integrative medical practice for the past eight years. She is an outspoken advocate and our resident expert in the protocol of R. Paul St. Amand, MD. She has graced us with her knowledge and exuberant energy at our clinics monthly fibromyalgia support group meetings. She is the consummate teacher and is always available to help our other fibromyalgia patients working through the subtleties of the Guaifenesin Protocol. A must-read for anyone lost in the abyss of fibromyalgia with seemingly no apparent way out." Thaddeus P. Srutwa, MD, Spring Lake, MI

Author: Jane Oelke ND PhD
Publisher: LifeRich Publishing
ISBN: 1489721886
Category : Health & Fitness
Languages : en
Pages : 178

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Book Description
Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways to be free of this chronic hypersensitivity reaction. Discover how to reduce nervous system stress that is making your muscles cry out in pain. You will gain better health through awareness with these activities: • Recognize physical, emotional, and social stress triggers. • Complete fibromyalgia pain quizzes to discover your cause of pain. • Discover about how emotions, beliefs, and values affect pain intensity. • See how thyroid and adrenal imbalances affect pain. • Understand how toxins and microbes affect organ tissues. • Learn to measure your levels of acidity to balance your metabolism. • Find out how antioxidants and minerals help balance free radicals to reduce pain. • Realize how homeopathic remedies and energy medicine relieve pain. • Read many practical recommendations to improve energy and metabolism. Natural Fibromyalgia Choices incorporates Lifestyle Prescriptions® Health Coaching philosophy to understand the root cause of your symptoms, and assists you with techniques to make positive progress to a better life. “Fibromyalgia can be healed, that’s the empowering message of this excellent book. Understanding your body’s healing intelligence, finding the 6 root-causes and healing one organ tissue symptom after the other makes Jane’s approach so powerful.” Johannes R. Fisslinger, Foundation Lifestyle Prescriptions® University

Author: Mary Ann Ringling
Publisher: Author House
ISBN: 1467094056
Category : Self-Help
Languages : en
Pages : 116

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Book Description
What People Are Saying About “ Fibro-My-What?! “ You are truly amazing; I am so happy and proud to be in your book. Great job. I had no idea you were such a good writer. Paul Whitcomb; DC, CA Wow! Impressed AND stressed. I think just from what I have read, there are going to be so many others that have been where you have been/are. I hate the pharmaceutical companies and others who rape the sick and suffering by withholding cures instead of treating symptomatically. Great job and astonishing, that through the pain you wrote a book. It is a testament to your strength. From Carrie, TX It is beautifully written. Even though I am not directly involved in the subject matter I couldn’t stop reading and was anxious to know more. Well done! It’s horrifying to think that someone in so much pain could be dismissed in such a way. Writing this book is such an incredibly selfless thing to do, as I know your main intention is to educate and ease the fears and pain of other Fibro sufferers. From Ret, NJ I am happy that your determination in spite of your fibro has resulted in an obviously much-needed book on a very puzzling and frustrating illness. The ignorance and closed-mindedness of the medical field never ceases to amaze me... I am becoming informed myself as I read. Thank you... From Lauri, NY