My Calm Me Down Book PDF Download

Author: Trace Moroney
Publisher:
ISBN: 9781922677099
Category : Anger in children
Languages : en
Pages : 0

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Book Description
"Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13

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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36

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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Author: Mae Martin
Publisher: Wren & Rook
ISBN: 9781526366801
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

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Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Author: Trace Moroney
Publisher: Five Mile Press
ISBN: 9781760685379
Category :
Languages : en
Pages : 0

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Book Description
This is the definitive box set collection all 10 titles available in the Feelings series. Helping young children develop skills to identify and manage their feelings leads to an increase in confidence, self-esteem, and an optimistic and hopeful state of mind--creating a healthy emotional foundation. Each book features a page of parents' notes written by a child psychologist.

Author: Jess Blenkarn
Publisher: World Castle Publishing, LLC
ISBN: 1955086338
Category : Fiction
Languages : en
Pages : 315

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Book Description
Rebellious and immature Finn Howell turns his life around when he meets the young, sophisticated Maia Boerio and falls deeply in love with her. Their shared love of rare novels becomes a burden in Finn's life when he finds a series called A Tale of Time piled in with one of his rare book purchases. It is no ordinary series of rare novels, though. These six books were published in the mid-nineteenth century, but they describe world events occurring from 1879 to 2059. The sixth book, however, predicts the future—a future that lies on the pages resting in Finn's hands. As he struggles with his sanity in trying to determine who wrote the books, who gave him the books—and more importantly, why they gave him the books—Finn discovers a difficult truth.

Author: Liel Leibovitz
Publisher: St. Martin's Press
ISBN: 1466860553
Category : History
Languages : en
Pages : 308

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Book Description
a·li·ya, n., also aliyah. pl. aliyas or aliyot. The immigration of Jews into Israel. Why would American Jews---not just materially successful in this country but perhaps for the first time in the two-thousand-year Jewish Diaspora truly socially accepted and at home---choose to leave the material comforts, safety, and peace of the United States for the uncertainty and violence of Israel? Still, aliya is a phenomenon that affects all American Jews. Understanding this phenomenon means understanding what is arguably the fundamental question of American Jewry; it is that question that Liel Leibovitz sets out to answer in Aliya. Leibovitz focuses on the stories of three generations of immigrants. Marlin and Betty Levin, searching for excitement and ideology, traveled to Palestine before Israel was even created. There, with Marlin working as a reporter and Betty volunteering with the Jewish underground movement, the two witnessed the bloody birth of the Jewish state. Two decades later, Mike Ginsberg, overcome with awe at the heroic Jews who fought for their country in the l967 war, immigrated as well and was involved in much of Israel's tumultuous history, including the Yom Kippur War. He was a member of Kibbutz Misgav Am during the famous terrorist attack on the infants' nursery there, and he helped repel numerous waves of terrorists attacks on his kibbutz. Finally, Danny and Sharon Kalker and their children left their home in Queens, New York, to move to a West Bank settlement in 2001, during one of the most unsettled phases in Israel's existence. With a keen writer's eye and unfeigned passion for his subject, Leibovitz explores the fears, hopes, and dreams of the American-Jewish immigrants to Israel and the journey they undertook, a journey that lies at the very heart of what it means to be a Jew.

Author: Stacy Claflin
Publisher: Stacy Claflin
ISBN:
Category : Fiction
Languages : en
Pages : 655

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Book Description
Life as I know it has been flipped on its tail. And no, I’m not being dramatic. I’ve been living as a human, but now I have to return to my mermaid roots because my dad is the new king of Valora. As soon as we arrive, he sends me to the Dark Sea Academy. Whispers and glares greet me at every turn. Students accuse my dad of killing the previous king, his brother. My first night, the most popular girl tries to kill me. I barely escape, only to run into Bash. He’s older and one wrong move from being expelled. Also as gorgeous as he is arrogant. For some reason, he keeps looking at me with concern in his eyes while giving me a crooked smirk. Almost makes me forget all my problems. But I can’t let myself get side-tracked by him. I won’t. If I’m to survive the academy, I need to focus on staying alive. Unfortunately, that means relying on Bash—and he’s a distraction that could very well cost me everything... Praise for the trilogy: ★★★★★"Fantastic underwater academy!" ★★★★★"Love this fun, intense series!" ★★★★★"Brilliant writer! She doesn’t disappoint!" The Dark Sea Academy Trilogy is a page-turning young adult mermaid saga that features gripping supernatural drama, heart-pounding action, and angsty romance. It's written by Stacy Claflin, a two-time USA Today bestselling author. Purchase it today to start this trilogy with thrilling new lore that will have you flipping through the pages to find out what happens next. Other exciting paranormal tales by the author: CURSE OF THE MOON Lost Wolf Chosen Wolf Hunted Wolf Broken Wolf Cursed Wolf Secret Jaguar VALHALLA'S CURSE Renegade Valkyrie Pursued Valkyrie Silenced Valkyrie Vengeful Valkyrie Unleashed Valkyrie THE TRANSFORMED SERIES Deception Betrayal Forgotten Ascension Duplicity Sacrifice Destroyed Transcend Entangled Dauntless Obscured Partition TRANSFORMED SIDE STORIES Fallen Silent Bite Hidden Intentions Saved by a Vampire Sweet Desire

Author: Amanda Siebert
Publisher: Greystone Books Ltd
ISBN: 1771644052
Category : Health & Fitness
Languages : en
Pages : 127

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Book Description
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.