My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming PDF Download

Author: Liz Bates
Publisher: Routledge
ISBN: 100052762X
Category : Education
Languages : en
Pages : 94

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Book Description
For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6. This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control. Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as: The brain, the amygdala, what anxiety is and how it is normal. Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care. Self-calming activities and strategies. Being a Child in Charge – helping children to develop individual strategies that work best for them. Designed for use alongside the storybook Myg and Me: Understanding Anxiety and Implementing Self-Calming, teachers, support staff, therapists and parents will find this guidebook an indispensable tool in the process of helping the children they interact with to feel a sense of self-determination and self-efficacy.

Author: Liz Bates
Publisher: Routledge
ISBN: 1000527638
Category : Education
Languages : en
Pages : 37

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Book Description
For effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6 A-myg-da-la ... Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge! This charming storybook introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand what happens when they feel worried or anxious. Alongside vibrant and engaging illustrations, this book: Teaches children what anxiety is, where it comes from and why it happens. Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions. Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties. Communicates that everyone feels anxiety and it’s OK to ask for help. Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance children’s resilience, wellbeing and emotional health development.

Author: Rachel Brian
Publisher: Little, Brown Books for Young Readers
ISBN: 0316495174
Category : Juvenile Nonfiction
Languages : en
Pages : 67

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Book Description
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Author: William Courage
Publisher:
ISBN: 9781801207171
Category : Self-Help
Languages : en
Pages : 602

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Book Description
Discover the formula for hacking into your subconscious and banishing negativity for good! Are you searching for a way to beat negative thinking, drastically boost your social skills, and overcome anxiety for good? Or do you want to hack into your mind to stop procrastination and develop an unshakeable willpower? Then this bundle is for you! Inside this brilliant 4-in-1 book bundle, you'll uncover tons of practical strategies for taking charge of your brain and creating a better life. Drawing on the latest scientific insights on the way we think, as well as actionable methods to become the master of your mind, build good habits, and harness emotional intelligence to stop letting your emotions control you, inside you'll discover a real roadmap to manifesting the life of your dreams. Here's just a little of what you'll discover inside: In Stop Negative Thinking, You'll Uncover The Ultimate Guide to Defeating Worry, Learning to Control Your Thoughts, and Developing a Mindset of Positivity and Abundance. In Overcome Anxiety, You'll Find out How YOU Can Stop Panic Attacks In Their Tracks, Relieve Constant Stress, and Shed The Weight of Anxiety to Embrace The Life of Your Desires In Improve Your Social Skills, You'll Discover Practical Strategies to Supercharge Your Social Skills, Develop a Magnetic Charisma, and Build Healthy Relationships Like Never Before And In Mind Hacking, You'll Learn to Banish Procrastination, Develop an Unshakeable Confidence and Willpower, and STOP Letting Self-Sabotaging Thinking Hold You Back And So Much More! No matter what difficulties you're facing, this bundle provides real methods for embracing your destiny, using simple advice that anybody can understand. Don't let procrastination, anxiety, or negative thinking stop you from the life you desire. Now you can arm yourself with the essential tools you need to banish negativity, create good habits, and succeed with your dreams! Get this book today!

Author: Martin Rossman
Publisher: Random House
ISBN: 1446447871
Category : Self-Help
Languages : en
Pages : 258

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Book Description
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Author: Rajnish Roy
Publisher: Xlibris Corporation
ISBN: 9781425759698
Category : Body, Mind & Spirit
Languages : en
Pages : 260

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Book Description
Rewiring the Brain is not just another book on stress. It explores a daring and innovative path to accessing the power of consciousness as a more effective and lasting solution to tackle stress and emotional afflictions. The present remedies, such as drills of positive thinking and self-hypnosis through beliefs, accrue only temporary solace and euphoria that wear off sooner than expected. Also our reasoning power is not able to rein in the unyielding force of negative emotions that fuel stress and depression. Hence, this book pursues a new approach. It outlines also certain ways that slow down aging process and enhance memory, attention span, and emotional equilibrium. The book is a fascinating journey to the inner world of self its constructs of emotions, thoughts, and memories to discover why one behaves the way one does. We go through myriads of joys and sorrows in the long course of life, but hardly have the patience to pause and ponder over the reasons that make them. Does it matter? Yes, much more than perhaps one realizes. Stress should not be seen as an isolated issue. It betrays the quality of individual self in its ceaseless action of living. We have one and only life the most precious thing we happen to possess, and it is but natural that we struggle hard to do our utmost to make it a wonderful experience. Stress, in its overt or covert forms, works as a persistent factor that undermines the spontaneity, joy, and beauty of life. In this competitive and complex world, one faces countless factors of stress that are unavoidable and immutable, including illness, accident, or death. There are some other factors that can be altered through efforts, which play a more decisive role in life. These are individual attitude, mental tendencies, and ways one interacts with external world. There is much truth in the saying "Life is 10 percent what happens to you and 90 percent how you react to it." An objective understanding of these individual factors means that half the battle of tackling stress is won. Hence, the book seeks to help the reader face and understand the workings of inner self and its intricacies without resorting to psychological escape or suppression. Yet an objective understanding is only the first step. It does not resolutely change our mental habits and conditionings that are hardwired in the brain. This suggests the need to go beyond the remedies prevalent now and look for fundamentally new solutions. In such effort, this book explores the possibility of using the power of consciousness to rewire the brain and tackle stress. The book has a refreshingly open-minded approach, devoid of religious ideologies or mystical beliefs, and does not involve psychological escapes. The practical methods and benefits are outlined in a scientific spirit and correlated with research by neuroscientists, psychologists, and medical institutes. The book does not offer shortcuts or peripheral solutions, because none exists. Neither does it offer self-hypnosis and gratifying beliefs that are concealed in prescriptive actions and mental drills. It is an irrefutable fact that consciousness embodies our unique sense of self and its complex architecture. Moreover, all our mental processes like feelings, memories, and thoughts are not only rooted in consciousness but sustained by it. It is logical that harnessing the power of consciousness, the primordial source of all mental phenomena, will unfold unique possibilities to tackle negative emotions and anxieties that rob us of the charm and joy of the miracle of life. A theoretical debate is being waged relentlessly among experts on the mysteries and elusive nature of consciousness. However, not much research is done on the practical use of the power of consciousness for tackling the human predicament of stress and anxiety. In that direction, Rewiring the Brain is a brilliant endeavor to synthesize the latest research on

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 156

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Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Category : Self-Help
Languages : en
Pages : 192

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Book Description
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
In the hustle and bustle of modern life, anxiety can often feel like an unwelcome companion. "Finding Calm in Chaos" is your comprehensive guide to reclaiming peace of mind through practical and proven approaches to anxiety relief. Understanding Anxiety: Unravel the intricacies of anxiety as the book provides a clear and compassionate exploration of its various forms, causes, and effects. Breathing Techniques: Discover the transformative power of intentional breathing exercises that help anchor you in the present moment and bring immediate relief to anxious thoughts. Mindfulness Meditation: Explore mindfulness meditation as a powerful tool to cultivate awareness, reduce stress, and foster a calm and centered mindset. Exercise and Physical Activity: Learn how physical activity not only benefits your body but also serves as a natural anxiety antidote, releasing endorphins that promote a sense of well-being. Healthy Sleep Habits: Understand the profound impact of quality sleep on anxiety and explore practical strategies for establishing healthy sleep habits. Journaling and Expressive Writing: Engage in the therapeutic practice of journaling and expressive writing to untangle your thoughts, process emotions, and gain clarity amidst chaos. Relaxation Techniques: Discover a variety of relaxation techniques, from progressive muscle relaxation to guided imagery, that can be seamlessly integrated into your daily routine. Time Management Strategies: Unlock the secrets of effective time management to reduce stress and create a more balanced and organized life. Social Support and Connection: Explore the vital role of social support and connection in alleviating anxiety, with insights on fostering meaningful relationships and building a support network. Limiting News and Media Consumption: Navigate the information age by learning to manage your exposure to news and media, reducing overwhelm and anxiety triggers. Cognitive Behavioral Therapy: Delve into the principles of cognitive-behavioral therapy (CBT), a proven therapeutic approach that empowers you to reframe negative thought patterns and behaviors. Herbal Remedies and Supplements: Discover natural remedies and supplements that complement anxiety relief, providing additional support for your mental and emotional well-being. Self-Care Practices: Explore a spectrum of self-care practices tailored to nurture your mind, body, and soul, fostering a holistic approach to anxiety relief. Creating a Calming Environment: Transform your surroundings into a haven of tranquility with practical tips for creating a calming environment that supports your well-being. Seeking Professional Help: Recognize the importance of seeking professional help when needed and gain insights into the various therapeutic approaches available. "Finding Calm in Chaos" is your roadmap to anxiety relief, offering practical, evidence-based strategies that empower you to navigate life's challenges with resilience and calm. Embark on a journey towards a more serene and balanced life today.

Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305

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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.