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Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Ivy Thorn Publisher: PNK Publishing ISBN: Category : Fiction Languages : en Pages : 336
Book Description
Despite all the pain I caused, Gleb risked his life to save me. Again. This time from the infatuation of a madman. To deter the Irish mafia from hunting me down my dark knight did the only thing that could stop Vincent Kelly from making me his bride. Gleb married me. But my prince in disguise can’t forgive what I’ve done. Which makes telling him my secrets terrifying. Still, I can’t keep running from these two twisted truths: I’m hopelessly in love with Gleb. And he’s the father of my child. It would seem I’m not the only one with something to hide, however. Gleb’s talent as a lethal hunter, a ruthless killer makes far more sense… Once his history with the Kellys comes to light. When their hitmen find us, I’m faced with a terrible choice— Stand by and watch Gleb die. Or tell the man I love one last unforgivable lie. Can this twisted princess survive the consequences of her sacrifice? Or will her tangled truths destroy them all this time? This is the final book in the Twisted Kingdom Duo.
Author: Rowan Perez Publisher: Andrews McMeel Publishing ISBN: 1524898562 Category : Poetry Languages : en Pages : 315
Book Description
Body’s a Bad Monster is a harrowing exploration of trauma and freedom told in captivating poetic prose from social media sensation Rowan Perez, also known as @rid.inkskinned. In Body’s a Bad Monster, our narrator shares—sometimes voluntarily, sometimes reluctantly—their voice with a dissociative state called “Mouse”; Mouse and the narrator take turns inhabiting the “body” to tell the story of three monumental relationships in the narrator’s life as they unravel over time. Readers are guided along as Mouse moves in and out of love, pain, heartbreak, and redemption. Author Rowan Perez, a prolific and innovative writer, expertly uses non-traditional poetic devices—like a lease agreement for her dissociative voice and erasure text to intentionally refuse to engage with male voices or violence—to explore themes of religious trauma, queerness, and body dysmorphia. Body’s a Bad Monster is an engaging, one-of-a-kind journey from a bold and talented voice.
Author: Dr. Irina Webster Publisher: Australian Self Publishing Group ISBN: 1925152979 Category : Health & Fitness Languages : en Pages : 237
Book Description
In this book Dr Irina Webster reveals that energy is the root of body and mind. We all consist of and surround by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. Illnesses manifest in the body’s energy field before they manifest in the physical body. And healing occurs in the energy field before it becomes apparent in the physical body. So, how can we heal ourselves and our life? You’ll get the answers reading “The Secret Energy of Your Body. An Intuitive Guide to Healing, Health and Wellness.” Dr Irina Webster is a medical doctor who is also an intuitive healer. She is the creator of Intuitive Healing Power – an educational program for health professionals and caregivers in regards to intuitive healing and medical intuition. Her on-line classes and seminars “How to Become an Intuitive Healer” are very popular amongst the health oriented community. Dr Irina’s teaching helps people to activate their own Intuitive Healing Power. Dr Irina dedicates herself to assisting others to heal and empower their body and soul.
Author: Jessica Jasper-Ring Publisher: Abbott Press ISBN: 1458212106 Category : Fiction Languages : en Pages : 333
Book Description
When Kate discovers her fiancé's infidelity, she gives up on love that is until she meets Jack, a handsome Green Beret who tries to change her outlook on love and relationships. Despite their reservations, they develop strong feelings for each other. Not only does he gain her heart and trust, she also gains his. With his dangerous career of hunting terrorists, dodging bullets, bombs and losing friends in combat, she knows there is no guarantee he will survive. As he prepares to leave for a mission to the Middle East, she gives him a photograph of herself and asks him to promise her that he will come back to her. He carries her picture with him at all times. While in the mountains of Afghanistan, Jack and his men are ambushed. Many of his men including Jack are missing in action, but the only items recovered were some of the men's dog tags and the blood stained photograph of Kate. Will Jack be able to keep his promise and come back to her? Promise You'll Come Back will tug at your heart and make you cry. It is a true gripping story about love, devotion and survival. It unveils what our nations' heroes and their wives and families' face in their daily struggles as well as their triumphs. Promise You'll Come Back has romance and true combat action from the streets of Iraq and the mountains of Afghanistan.
Author: Lyndi Cohen
Author: Lyndi Cohen
Author: Ivy Thorn
Author: Rowan Perez
Author: Margery Latimer
Author: Dr. Irina Webster
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Author: Jessica Jasper-Ring
Author: M. Sembera