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Author: Monica Ramirez Basco Publisher: Guilford Press ISBN: 1593851626 Category : Psychology Languages : en Pages : 265
Book Description
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Author: Monica Ramirez Basco Publisher: Guilford Press ISBN: 1593851626 Category : Psychology Languages : en Pages : 265
Book Description
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Author: Becka Yaeger Publisher: Independently Published ISBN: 9781072851608 Category : Languages : en Pages : 216
Book Description
Did you know that 5.7 million adult Americans are affected by Bipolar Disorder, according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. So now you have been diagnosed with this scary, practically unidentifiable, lifelong disease that people know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But now, as you were sitting there, listening to your doctor deliver the news you realized 2 things. 1) Suddenly life makes a little more sense. Suddenly the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality.Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!
Author: Edna B. Foa Publisher: Oxford University Press, USA ISBN: 0195181514 Category : Family & Relationships Languages : en Pages : 242
Book Description
THE MOST UP-TO-DATE INFORMATION ON: SOCIAL ANXIETY DISORDER, GENERALIZED ANXIETY DISORDER, OBSESSIVE-COMPULSIVE DISORDER, AND POST-TRAUMATIC STRESS DISORDER.
Author: Richard O'Connor Publisher: Little, Brown Spark ISBN: 0316266957 Category : Self-Help Languages : en Pages : 380
Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Julie A. Fast Publisher: Balance ISBN: 1538725037 Category : Health & Fitness Languages : en Pages : 264
Book Description
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Author: Ellen Forney Publisher: Fantagraphics Books ISBN: 1683961013 Category : Biography & Autobiography Languages : en Pages : 182
Book Description
Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Liz Miller Publisher: Pan Macmillan ISBN: 1905744765 Category : Self-Help Languages : en Pages : 179
Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: World Health Organization Publisher: World Health Organization ISBN: 9241547693 Category : Medical Languages : en Pages : 80
Book Description
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author: Monica Ramirez Basco
Author: Monica Ramirez Basco
Author: Becka Yaeger
Author: Edna B. Foa
Author: Richard O'Connor
Author: Julie A. Fast
Author: Ellen Forney
Author: Insight Editions
Author: American Psychiatric Association
Author: Liz Miller
Author: World Health Organization