Fat Lava PDF Download

Author: Mark Hill
Publisher:
ISBN: 9780955286544
Category : Pottery
Languages : en
Pages : 157

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Author: United States Government Us Army
Publisher:
ISBN: 9781675302019
Category :
Languages : en
Pages : 314

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Book Description
This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325

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Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Author: Clive A. Stace
Publisher: HarperCollins Publishers
ISBN: 9780007502158
Category : Alien plants
Languages : en
Pages : 0

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Book Description
The word aliens' can be used in many ways, to invoke fear, dislike and fascination. For biologists it is used to indicate organisms that have been introduced by people to new territories. In the British Isles alien plants are common, conspicuous, pestiferous, beautiful, edible - and can be both useful and harmful.

Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author: Jim Butcher
Publisher: Penguin
ISBN: 1101146664
Category : Fiction
Languages : en
Pages : 465

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Book Description
In this novel in the #1 New York Times bestselling Dresden Files, Chicago's only professional wizard takes on a case for a vampire and becomes the prime suspect in a series of ghastly murders. Harry Dresden has had worse assignments than going undercover on the set of an adult film. Like fleeing a burning building full of enraged demon-monkeys, for instance. Or going toe-to-leaf with a walking plant monster. Still, there’s something more troubling than usual about his newest case. The film’s producer believes he’s the target of a sinister curse—but it’s the women around him who are dying, in increasingly spectacular ways. Harry’s doubly frustrated because he only got involved with this bizarre mystery as a favor to Thomas—his flirtatious, self-absorbed vampire acquaintance of dubious integrity. Thomas has a personal stake in the case Harry can’t quite figure out, until his investigation leads him straight to the vampire’s oversexed, bite-happy family. Now, Harry’s about to discover that Thomas’ family tree has been hiding a shocking secret: a revelation that will change Harry’s life forever.

Author: Britt Collins
Publisher: Simon and Schuster
ISBN: 1501122606
Category : Pets
Languages : en
Pages : 229

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For fans of A Street Cat Named Bob and Dewey: The Small-Town Library Cat Who Touched the World, “this lovely, luminous story will warm your heart and make you laugh and want to share your life with a rescue cat” (Jeffrey Moussaieff Masson, author of The Nine Emotional Lives of Cats). Alcoholic and depressed, Michael King lives on the streets of Portland, Oregon, and sleeps in a UPS loading bay. One raining night, he stumbles upon a hurt, starving, scruffy cat cowering beneath a café table and takes her in. He names her Tabor, nurses her back to health, and she becomes something of a celebrity in Southeast Portland. When winter comes, they travel from Oregon to the beaches of California to the high plains of Montana, surviving blizzards, bears, angry steers, and rainstorms. Along the way, people are drawn to the spirited, beautiful cat and are moved to help Michael, who cuts a striking figure with Tabor riding high on his backpack or walking on a leash. Tabor comforts Michael when he’s down, giving him someone to love and care for, and inspiring him to get sober and to come to terms with his past family traumas and grief over the death of his life partner. As they make their way along the West Coast, the pair become inseparable, healing the scars of each other’s troubled pasts. When Michael takes Tabor to a veterinarian in Montana, he discovers that Tabor has an identification chip and an owner in Portland who has never given up hope of finding his beloved cat. Michael is faced with the difficult choice of keeping Tabor or returning her to her rightful owner—and, once again, facing the streets alone.

Author: Josie Silver
Publisher: Dell
ISBN: 0593594568
Category : Fiction
Languages : en
Pages : 369

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From the #1 New York Times bestselling author of One Day in December . . . When a double-booking at a remote one-room cabin accidentally throws two solace seekers together, it feels like a cruel twist of fate. But what if it’s fate of a different kind? “A perfectly executed and quintessential romantic comedy.”—Christina Lauren, author of The Unhoneymooners Spending her thirtieth birthday alone is not what dating columnist Cleo Wilder wanted, but she plans a solo retreat―at the insistence of her boss―in the name of re-energizing herself and adding a new perspective to her column. The remote Irish island she’s booked is a far cry from London, but at least it’s a chance to hunker down in a luxury cabin and indulge in some self-care while she figures out the next steps in her love life and her career. Mack Sullivan is also looking forward to some time to himself. With his life in Boston deteriorating in ways he can’t bring himself to acknowledge, his soul-searching has brought him to the same Irish island to explore his roots and find some clarity. Unfortunately, a mix-up with the bookings means both have reserved the same one-room hideaway on exactly the same dates. Instantly at odds, Cleo and Mack don’t know how they’re going to manage until the next weekly ferry arrives. But as the days go by, they no longer seem to mind each other’s company quite as much as they thought they would. Written with Josie Silver’s signature charm, One Night on the Island explores the meaning of home, the joys of escape, and how the things we think we want are never the things we really need.

Author: Devon Holzwarth
Publisher: Alison Green Books
ISBN: 9781407196275
Category :
Languages : en
Pages : 32

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Little Bird is on a mission: to help lonely children make friends. One day she spots Sami, a little boy in a new country, who's always playing on his own. With Little Bird's help, Sami quickly discovers that the world is full of friends, if only you know where to look. With rich, magical illustrations and a gently humorous story, Devon Holzwarth's debut picture book will strike a chord with shy children everywhere.

Author: Charles Dowding
Publisher: Penguin
ISBN: 0744077753
Category : Gardening
Languages : en
Pages : 631

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Book Description
Work in partnership with nature to nurture your soil for healthy plants and bumper crops - without back-breaking effort! Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can! By following the simple steps set out in No Dig, in just a few short hours you can revolutionize your vegetable patch with plants already in the ground from day one! Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables. So put your gardening gloves on and get ready to discover: - Guides and calendars of when to sow, grow, and harvest. - Inspiring information and first-hand guidance from the author - “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up. - The essential role of compost and how to make your own at home. - The importance of soil management, soil ecology, and soil health. Now one of the hottest topics in environmental science, this "wood-wide web" has informed Charles's practice for decades, and he's proven it isn't just trees that benefit - every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature - so join the No Dig revolution today! A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.