My Best Year Yet, Happiness Journal PDF Download

Author: Sarah May Bates
Publisher: Lulu.com
ISBN: 1312058307
Category : Self-Help
Languages : en
Pages : 151

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Book Description
"My Best Year Yet, Happiness Journal" is a daily journal with a happiness-inducing exercises that enable you stay present and focused so you can effectively achieve your greatest goals in life. One book holds two months of daily journaling, or eight weeks.

Author: Chronicle Books
Publisher:
ISBN: 9781452180557
Category : Self-Help
Languages : en
Pages : 144

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Book Description

Author: Karen Salmansohn
Publisher:
ISBN: 160774824X
Category : Body, Mind & Spirit
Languages : en
Pages : 370

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Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Author: Jinny S. Ditzler
Publisher: Grand Central Pub
ISBN: 9780446525329
Category : Self-Help
Languages : en
Pages : 230

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Book Description
Explains how to set and realize goals for everything from increased earning power through better health and fitness using courage, heart, and discipline

Author: Jinny S. Ditzler
Publisher: Diversion Books
ISBN: 1940941571
Category : Self-Help
Languages : en
Pages : 140

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Book Description
Feel you're not getting anywhere? Putting off what matters most because you’re too busy? Know you have talent and intelligence you're not using? Translated into 12 languages and in its 19th printing in the UK, Your Best Year Yet! is considered the source book for personal transformation and planning that has motivated and inspired people for over 17 years. This system has helped over a million people to stop thinking about what they want – and start making things happen. Just imagine: Having more money Feeling and looking better Enjoying fulfilling relationships Doing more of what matters to you Having meaning in your life Finding spiritual inspiration You already have what it takes to achieve the results you’ve always wanted. Here’s the missing piece that helps you put that talent to work in way that’s simple, fun, and practical. Life goes too quickly to waste – start today to make the next 12 months Your Best Year Yet! PRAISE: “Ditzler masterfully guides you from thought to action, and inspires you to start actualizing your heart’s desires this year.” —John Gray, author of Men Are from Mars, Women Are from Venus “Enhances the quality of thinking needed to select important goals. It enables us to make choices that ensure personal satisfaction and success in the real world.” —D. A. Benton, author of How to Think Like a CEO “Using Best Year Yet helped us helped us achieve results that were truly incredible - it made a huge difference in the outcome of our expedition." —Erik Weihenmayer, first blind climber to summit Mount Everest and author of Touch the Top of the World and The Adversity Advantage “Your Best Year Yet! is an excellent guide to setting and accomplishing goals for personal and professional success originated in workshops the author has been teaching for 25 years. Ditzler offers a clear, concise and thorough "framework" for defining values, identifying important roles and prioritizing and focusing energy where it will make the most difference to you.” —Publishers Weekly

Author: Michael Hyatt
Publisher: Baker Books
ISBN: 1493443259
Category : Business & Economics
Languages : en
Pages : 198

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Book Description
We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!

Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354

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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781648767708
Category :
Languages : en
Pages :

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Book Description
Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210

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Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Author: Eva Olsen
Publisher: Castle Point Books
ISBN: 9781250234773
Category : Games & Activities
Languages : en
Pages : 224

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Book Description
Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.