My Anxiety Notebook PDF Download

Author: Sara Denning
Publisher: Harold Smith Associates Inc
ISBN: 0984433007
Category : Psychology
Languages : en
Pages : 76

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Author:
Publisher: Harold Smith Associates Inc
ISBN: 0984433082
Category :
Languages : en
Pages : 148

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Author: Chase MALONE
Publisher:
ISBN:
Category :
Languages : en
Pages : 109

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Book Description
★★★ Promotion only $7.99 => $6.99 ★★★ Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The Journal contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9" size 110 pages

Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306

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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0

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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Author: Andrea Jensen
Publisher: Andrea Jensen
ISBN: 9781716156458
Category :
Languages : en
Pages : 122

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Book Description
Are you sick and tired of your anxious routine and want to relax your daily life? Do you feel that you get anxious of every small detail while other people are normal about it? Then this Anxiety Journal is all you need. Get this journal and using the science of positive psychology, increase the essence of happiness in your life just by giving five minutes to this journal. Write happy thoughts and pleasure remarks in it and you will feel an inner relaxation all day which will lower your anxiety levels. It has a structured format to help your mind to relax with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date and get highly anxious about it? Well not to worry because we are here for you to bring easiness in your life. Get this Anxiety Journal and write your plans in it. Just give it a read for five minutes daily and it will remind you of your daily, weekly tasks and all your anxieties will go outside the door! So, what are you waiting for! Get the ultimate Anxiety Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. The Anxiety Journal lasts for 6 months of daily journaling. This journal will actually stick with you week after week so keep relaxing you daily.

Author: Ava Ray
Publisher: Ava Ray
ISBN: 9781716113512
Category :
Languages : en
Pages : 122

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Book Description
Get the ultimate Anxiety Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of!

Author: Shocking Anxiety Journal
Publisher:
ISBN: 9781704033761
Category :
Languages : en
Pages : 74

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The ultimate Anxiety Journal! For when you just need to take a mental health day and need your space!

Author: Therapy Notebooks
Publisher: Therapy Notebooks
ISBN: 9781735084688
Category :
Languages : en
Pages : 0

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Book Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Author: Sideline Publishers
Publisher:
ISBN:
Category :
Languages : en
Pages : 143

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Book Description
This Anxiety Journal will help you focus on finding solutions while recognising progress. Journaling is a stress-management tool that comes highly recommended by therapists. It can help reduce anxiety, decrease feelings of distress, and improve well-being. Journaling may help shift thoughts from anxious to empowered. You can journal daily, weekly, or anytime you become overwhelmed with anxiety. 6x9 Softcover undated Anxiety Journal Affirmations for anxiety Morning and evening mood tracker Writing prompts to assess your anxiety throughout the day and track your progress Need help with managing your anxiety on a daily basis? This journal is for you! Get your copy today!