Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Muscles Do Matter PDF full book. Access full book title Muscles Do Matter by Christopher Oliver. Download full books in PDF and EPUB format.
Author: Christopher Oliver Publisher: eBookIt.com ISBN: 0648851109 Category : Health & Fitness Languages : en Pages : 307
Book Description
This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight. Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
Author: Christopher Oliver Publisher: eBookIt.com ISBN: 0648851109 Category : Health & Fitness Languages : en Pages : 307
Book Description
This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight. Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
Author: NSCA -National Strength & Conditioning Association Publisher: Human Kinetics ISBN: 1718210876 Category : Sports & Recreation Languages : en Pages : 1720
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Michael Matthews Publisher: Simon and Schuster ISBN: 1982154705 Category : Health & Fitness Languages : en Pages : 480
Book Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Author: Katy Bowman Publisher: Uphill Books ISBN: 1943370044 Category : Health & Fitness Languages : en Pages : 247
Book Description
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Author: Christopher Oliver
Author: Christopher Oliver
Author: NSCA -National Strength & Conditioning Association
Author: 
Author: Michael Matthews
Author: 
Author: 
Author: Katy Bowman
Author: 
Author: Charles Poliquin
Author: David Wendel Yandell