Muscle Management for Musicians

Muscle Management for Musicians PDF Author: Elizabeth Andrews
Publisher:
ISBN: 9780810851344
Category : Health & Fitness
Languages : en
Pages : 292

Book Description
This book describes and illustrates the basic anatomy of more than 70 muscles and their use in playing specific musical instruments. It identifies corrective massage points for these muscles, holding points, and appropriate nutrition. It also depicts the many postural and emotional reasons for muscular problems with reference to the Alexander Technique.

The Athletic Musician

The Athletic Musician PDF Author: Barbara Paull
Publisher: Scarecrow Press
ISBN: 0810877171
Category : Music
Languages : en
Pages : 192

Book Description
The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the individual musician. Paull, an orthopedic physiotherapist describes, in layman's terms, the athletic approach to a musician's injuries. Each commonly injured area is examined in turn, from neck, back and shoulder pain to arm, wrist and hand problems. For each area, the anatomy is described, followed by an explanation of what causes the injury and how to avoid or prevent the injury from occurring. Musicians should regard themselves as elite 'musical athletes' and protect themselves from injury by following athletic training protocols. The authors present appropriate stretching regimes and postural corrections for both on and off stage, as well as ergonomic changes to instrument and playing positions. The text is amply illustrated with sketches for every exercise and stretch, photographs of musicians demonstrating playing postures, and unique anatomical drawings of musicians. The Athletic Musician presents research-based, scientific material in a format that is relevant, clear, and practical for all musicians. The combination of a medical and musical perspectives makes it an indispensable guide for all musicians and the health care professionals who aspire to help them.

Teaching the Whole Musician

Teaching the Whole Musician PDF Author: Paola Savvidou
Publisher: Oxford University Press
ISBN: 0190868821
Category : Music
Languages : en
Pages : 224

Book Description
In Teaching the Whole Musician: A Guide to Wellness in the Applied Studio, author Paola Savvidou empowers applied music instructors to honor and support their students' wellness through compassion-filled conversation tools, hands-on activities for injury prevention, mental health protection, and recovery support. Many music students are facing devastating injuries and emotional peril as they navigate the transition from student to professional. Experts are sounding the alarm for the need to educate students on the negative effects of habits such as postural misalignments, sleep deprivation, and over exertion. In this book, music teachers will learn how to help students develop skills and learn behaviors that will expand their self-awareness as they work towards a fulfilled career in the arts. With a wealth of additional movement experiences, audio files, and downloadable worksheets, the instructor can easily share movement exercises, nutrition diaries, and meditations with their students. The first guidebook of its kind to address wellness for music students in a comprehensive manner geared towards the applied instructor, this volume provides simple yet impactful techniques for approaching all things wellness.

Music, Health, and Wellbeing

Music, Health, and Wellbeing PDF Author: Raymond MacDonald
Publisher: Oxford University Press
ISBN: 0199686823
Category : Medical
Languages : en
Pages : 563

Book Description
Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.

Music and Mystique in Muscle Shoals

Music and Mystique in Muscle Shoals PDF Author: Christopher M. Reali
Publisher: University of Illinois Press
ISBN: 0252053516
Category : Music
Languages : en
Pages : 193

Book Description
A No Depression Most Memorable Music Book of 2022 The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals reveals the people, place, and events behind one of the most legendary recording scenes in American history.

Musical Excellence

Musical Excellence PDF Author: Aaron Williamon
Publisher: Oxford University Press
ISBN: 9780198525356
Category : Education
Languages : en
Pages : 324

Book Description
Offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together the findings of pioneering initiatives from across the arts and sciences.

More Clarinet Secrets

More Clarinet Secrets PDF Author: Michele Gingras
Publisher: Scarecrow Press
ISBN: 0810877953
Category : Music
Languages : en
Pages : 206

Book Description
It takes considerable patience, hard work, and perseverance to achieve mastery on a musical instrument. More Clarinet Secrets: 100 Quick Tips for the Advanced Clarinetist contains a wealth of information designed to turn clarinetists into informed musicians, offering them the tools to compete in the music world. Topics discussed include technique, tone and intonation, musicianship, reeds and equipment, repertoire, musicians' health, and the music profession. Gingras also supplies tips on such matters as college auditions, website design, and self-marketing. Advanced high school clarinetists, college-level clarinetists, and seasoned professionals will all find More Clarinet Secrets a valuable read.

Summa Kitharologica, Volume 1 The Physiology of Guitar Playing: Functional Anatomy and Physiomechanics

Summa Kitharologica, Volume 1 The Physiology of Guitar Playing: Functional Anatomy and Physiomechanics PDF Author: Ricardo Iznaola
Publisher: Mel Bay Publications
ISBN: 1619115360
Category : Music
Languages : en
Pages : 171

Book Description
Ricardo Iznaola's long-awaited Summa Kitharologica (vol. 1) is the culmination of three decades of deep exploration of the guitarist's playing mechanism and is the most comprehensive presentation of his thinking about these matters to date. Structured in three chapters, Chapter 1 surveys basic anatomy and physiology of the upper limb, with additional sections discussing general pedagogical considerations. Chapter 2, devoted to the right hand, presents detailed information regarding digital joint behavior in general and as applied in actualactivity on the guitar, as well as introducing an analytical system to study anddescribe positional attitudes, or `frames', adopted by the hand in the course ofplaying. Chapter 3 discusses at length left-hand physiomechanics, taking the concepts of shifting and mobility as fundamental categories encompassing all aspects of left-hand technique. Twenty-six anatomical figures, over fifty photosand more than sixty musical examples, with access to online video amply illustrate the text. In the spirit of ground-breaking scientific pioneers, celebrated performer and pedagogue Ricardo Iznaola offers the guitar world the first volume of SummaKitharologica, a comprehensive and highly insightful examination of guitar technique in a remarkable mixture of soaring erudition and down-to-earth practical and applicable approaches to the instrument. Like a modern-day Charles Darwin of the guitar, his insatiable passion for discovery, keen eye of the `naturalist' and relentless analytical mind have carefully and methodically recorded previously little-known or little-recognized observations, relationships and nuances about the natural principles at work in artful guitar playing. For guitar instructors, serious students and even advanced performers who desire to go beyond the `what' ofguitar technique and delve into its `whys' and `hows', this may well be thedefinitive text. Henry Adams, former editor, Guitar and Lute Magazine

The Mindful Musician

The Mindful Musician PDF Author: Vanessa Cornett
Publisher:
ISBN: 0190864605
Category : Juvenile Nonfiction
Languages : en
Pages : 281

Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

This Business of Artist Management

This Business of Artist Management PDF Author: Xavier M. Frascogna, Jr.
Publisher: Billboard Books
ISBN: 0307874990
Category : Music
Languages : en
Pages : 312

Book Description
This authoritative reference on artist management in the music industry is the standard for all phases of managing a musician's career from both the artist's and manager's point of view. This substantially updated edition covers the major changes that have transformed the business world and music industry over the past six years. Particular emphasis is given to the impact of the Internet, including the MP3 controversy and its lingering ramifications, copyright licensing on the Web, navigating trade identity issues on the Net, domain names, and the high-tech fight against cyberpiracy. Included are real-world examples-as well as new interviews with top booking agents, personal managers, concert promoters, record company executives, road managers, and artists. • For aspiring and professional managers in the music/entertainment field as well as musicians, music publishers, and record company personnel • Winner of the presigious ASCAP Deems Taylor Award for excellence in music publishing • This replaces 0-8230-7705-5, which sold more than 25,000 copies