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Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade! “You can have results or excuses. Not both.” Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit. Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses. These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative. To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.
Author: Dennis B. Weis Publisher: ISBN: 9781552100837 Category : Bodybuilding Languages : en Pages : 0
Book Description
This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade! “You can have results or excuses. Not both.” Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit. Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses. These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative. To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.
Author: Mark J. Pates Publisher: Independently Published ISBN: 9781793062468 Category : Languages : en Pages : 118
Book Description
This book outlines the essential principles of muscle building, weight lose and body transformation. This step by step guide tells you everything from diet to supplements from exercise to myths.
Author: Tom Venuto Publisher: Random House Canada ISBN: 0345813715 Category : Health & Fitness Languages : en Pages : 389
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Brett Marty Publisher: Zen Mastery Srl ISBN: 9786069837733 Category : Health & Fitness Languages : en Pages : 104
Book Description
Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain Building muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass. This book will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. You will learn the proper workout to achieve the body you are dreaming of. This book will discuss the following topics: Mind-Set Conditioning Muscle Pumping DIet Must-Have Muscle Gaining Supplements Ultimate Chest and Best Biceps Sculpting Workouts How to Get "The Rock" Shoulder Celebrity Workout Muscle Building Techniques for Vegans One of the biggest mistakes you can make when trying to build muscles is training like a bodybuilder. That is a totally different regimen you don't need unless you want to be a bodybuilder. And building muscles doesn't mean you have to be on a rigid diet and exercise. You don't have to spend hours in the gym as long as you train properly. If you want to learn the effective methods and ways on how to gain muscle mass, scroll up and click "add to cart" now.
Author: Publisher: Brandon Carter ISBN: Category : Health & Fitness Languages : en Pages : 103
Book Description
7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat. After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know! Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST. - How To build More Muscle By Working Out LESS - How to Build Lean Muscle Mass Without Gaining Fat - How to Naturally Increase Your Testosterone Levels - How to Become More Disciplined n the Gym.. and in LIFE - How To Build Muscle In Your Sleep - And Much More!!!! This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about. I have used every technique written here on myself and my clients over the years. They all work! For a limited time, you will also get 5 FREE bonus chapters!!! - 8 Ways To Naturally Increase Testosterone Levels - Best Supplements To Build Muscle and Burn Fat FAST - How To Drink Away Fat - How To Motivate Yourself To Workout - Top 5 Ways To Get A Six Pack FAST P.S. Scroll up and click the "Buy" button now before the price raises!
Author: Morris Matthews Publisher: ISBN: Category : Languages : en Pages : 36
Book Description
Want to have a more Muscular Body without leaving your own home? This guidebook will assist you in Building Muscle Mass Faster within the Comfort and Convenience of your own home with 10 tips. You will be able to achieve results more consistently with this guide as it contains pictures and illustrations which makes the exercises easy-to-follow. Inside you'll discover: The 5 Most Value-For-Money Muscle Building equipment to get for your home without burning a hole in your pocket The 14 Most Effective Muscle Gaining Exercises that you can do at home with step-by-step guides to Maximize Muscle Growth The 9 Best Foods that your body require for optimal muscle gain and recovery to allow you to feel more energetic for the entire day The Secrets to staying Motivated throughout your Muscle Building journey to achieve the body of your dreams And much, much more! BONUS: 1-Day Master-plan to get you pumped up and started on your Muscle Building journey right away Would you like to know more? Simply scroll up and click the BUY BUTTON to get started.
Author: Charles Myers Publisher: Createspace Independent Publishing Platform ISBN: 9781548959821 Category : Languages : en Pages : 106
Book Description
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams And It Doesn't Matter If You're New To The Trade Let me show you how you can build the ultimate muscular physique and be the pride and glory of the muscle building community. First, let me ask you this: Are you sick and tired of constantly being smaller and scrawnier in size compared to your male peers around you? Do you wish for sleeve-tearing biceps and triceps that ladies would endlessly swoon over each time you flex them? Or perhaps you have always dreamt of having washboard abs for as long you can remember but don't know where or how to begin? And frustrated that you can't seem to turn those baby fats into explosive muscle mass even after spending hours of blood and sweat in the gym? If Your Answer is YES to All of The Above, Then You Owe It To Yourself To Read This To The End! What You Are About To Learn Is Going To Blow You Away... Have you ever thought that the way to achieving that broad muscular shoulders or that hard, toned abs is not by blindly spending time in the gym building hard muscles... ...But instead combining a well-planned meal with beneficial supplements and strict work out regimens that exercisers need to follow consistently? It's time to look better and feel more confident like never before... With Your Permission, Allow Me To Introduce You To... Muscle Building Secrets A Muscle Builder's Go-To Game Plan On How to Build Hard Rock Muscles That You Will Infinitely Be Proud Of I'll Be Sharing With You Exclusively... Building muscle is HARD but not impossible...Crush any road blocks with an iron fist by conditioning your mind set so that you'll keep pushing to the end. Add high-protein foods into your everyday meal plan to create the ideal muscle pumping diet that would help you build amazing steroid-like mass growth. Top most used muscle gaining supplements you can add into your diet to put on those heavy muscles and use them to reach the full potential of your workout. Lists of foods and supplements that you should definitely avoid at all cost to make way for explosive body muscle gain. Learn incredible chest workouts with immediate results that you can impress your loved ones... or maybe someone you're been planning to ask out on a date. You can be the next person to have impressive look-alike "The Rock" shoulders that will even have other regular gym goers admiring them from afar. You can turn flabby biceps into a thing of the past...With the techniques in Muscle Gain Secrets, say hello to sculptured biceps that are here to stay. Jealous of your fellow health junkie peers' washboard abs? Build them all by yourself from scratch with the ultimate technique used in Muscle Gain Secrets. Look like a celebrity in no time when Muscle Gaining Secrets reveal some of the most effective muscle gaining work outs that are sure to turn you into a full-packed walking work of art. A vegan on a muscle building program with restricted access to certain type of foods'... PERFECT! Because this blueprint is designed especially for you! And much, MUCH MORE! This is just the tip of an iceberg!
Author: Dennis B. Weis Publisher: Mississauga, Ont. : MuscleMag International ISBN: 9781552100004 Category : Bodybuilding Languages : en Pages : 0
Book Description
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Author: RD king
Author: Dennis B. Weis
Author: RD king
Author: Mark J. Pates
Author: Tom Venuto
Author: Brett Marty
Author: 
Author: Morris Matthews
Author: Anthony Ellis
Author: Charles Myers
Author: Dennis B. Weis