Author: A.L. Herbert
Publisher: Kensington Cozies
ISBN: 1496718054
Category : Fiction
Languages : en
Pages : 246
Book Description
As the owner of Mahalia’s Sweet Tea, Halia Watkins is famous in Maryland’s Prince George’s County for her down-home cuisine. But when she has the chance to showcase her talents on national TV, she becomes the star of a murder mystery that’s too hot to handle! When Halia is invited to serve as a guest judge on the popular cooking competition show Elite Chef, she’s delighted to add some extra flavor to the mix. But as filming ramps up in Washington D.C., there are too many fiery personalities in the kitchen. Halia discovers that pulling off her small screen debut unscathed means contending with a longtime competing restaurant owner, an infamously crass hospitality mogul, and a group of cutthroat contestants vying for culinary glory . . . The competition sizzles with only a few finalists left standing—and goes cold when the gorgeous young frontrunner is found dead. As murder accusations are slathered over a recently eliminated contestant, Halia, with some bungling assistance from her wise-cracking cousin Wavonne slides into an investigation of their own. A little snooping reveals the victim burned lots of bridges, leaving a slew of alleged affairs and stolen recipes in her wake. With a fast-rising list of potential suspects, Halia must sort through mindboggling clues to fry the flaky culprit before someone else gets baked to a crisp . . .
Murder with Honey Ham Biscuits
Author: A.L. Herbert
Publisher: Kensington Cozies
ISBN: 1496718054
Category : Fiction
Languages : en
Pages : 246
Book Description
As the owner of Mahalia’s Sweet Tea, Halia Watkins is famous in Maryland’s Prince George’s County for her down-home cuisine. But when she has the chance to showcase her talents on national TV, she becomes the star of a murder mystery that’s too hot to handle! When Halia is invited to serve as a guest judge on the popular cooking competition show Elite Chef, she’s delighted to add some extra flavor to the mix. But as filming ramps up in Washington D.C., there are too many fiery personalities in the kitchen. Halia discovers that pulling off her small screen debut unscathed means contending with a longtime competing restaurant owner, an infamously crass hospitality mogul, and a group of cutthroat contestants vying for culinary glory . . . The competition sizzles with only a few finalists left standing—and goes cold when the gorgeous young frontrunner is found dead. As murder accusations are slathered over a recently eliminated contestant, Halia, with some bungling assistance from her wise-cracking cousin Wavonne slides into an investigation of their own. A little snooping reveals the victim burned lots of bridges, leaving a slew of alleged affairs and stolen recipes in her wake. With a fast-rising list of potential suspects, Halia must sort through mindboggling clues to fry the flaky culprit before someone else gets baked to a crisp . . .
Publisher: Kensington Cozies
ISBN: 1496718054
Category : Fiction
Languages : en
Pages : 246
Book Description
As the owner of Mahalia’s Sweet Tea, Halia Watkins is famous in Maryland’s Prince George’s County for her down-home cuisine. But when she has the chance to showcase her talents on national TV, she becomes the star of a murder mystery that’s too hot to handle! When Halia is invited to serve as a guest judge on the popular cooking competition show Elite Chef, she’s delighted to add some extra flavor to the mix. But as filming ramps up in Washington D.C., there are too many fiery personalities in the kitchen. Halia discovers that pulling off her small screen debut unscathed means contending with a longtime competing restaurant owner, an infamously crass hospitality mogul, and a group of cutthroat contestants vying for culinary glory . . . The competition sizzles with only a few finalists left standing—and goes cold when the gorgeous young frontrunner is found dead. As murder accusations are slathered over a recently eliminated contestant, Halia, with some bungling assistance from her wise-cracking cousin Wavonne slides into an investigation of their own. A little snooping reveals the victim burned lots of bridges, leaving a slew of alleged affairs and stolen recipes in her wake. With a fast-rising list of potential suspects, Halia must sort through mindboggling clues to fry the flaky culprit before someone else gets baked to a crisp . . .
Murder with Macaroni and Cheese
Author: A.L. Herbert
Publisher: Kensington Cozies
ISBN: 1617731773
Category : Fiction
Languages : en
Pages : 267
Book Description
A Maryland soul food chef catches a bitter killer while catering her high school reunion in this “sweet-tart and wickedly wholesome” mystery (Publishers Weekly). Halia Watkins loves her life as proprietor of Mahalia’s Sweet Tea, serving the best soul food in Prince George’s County, Maryland. And what better way to celebrate than catering her own high school reunion? Soon she’s serving up her signature macaroni and cheese and famous chicken wings to a host of appreciative ex-classmates. Some folks have blossomed since graduation. But Halia’s high school nemesis Raynell Rollins—currently married to a former football star—hasn’t changed nearly enough. When Raynell is found dead the morning after the reunion, the roll call of possible suspects could fill the school gymnasium. Extra-marital affairs, mega-church scandals and sports secrets—Raynell had her perfectly manicured hand in a lot of sticky situations. With her young cousin’s bungling assistance, Halia is on course to track down the killer. But if she doesn’t make the grade, she’ll be the alumna most likely to meet an untimely end. Features delicious recipes including Double Crust Chicken Pot Pie and Chocolate Marshmallow Cake!
Publisher: Kensington Cozies
ISBN: 1617731773
Category : Fiction
Languages : en
Pages : 267
Book Description
A Maryland soul food chef catches a bitter killer while catering her high school reunion in this “sweet-tart and wickedly wholesome” mystery (Publishers Weekly). Halia Watkins loves her life as proprietor of Mahalia’s Sweet Tea, serving the best soul food in Prince George’s County, Maryland. And what better way to celebrate than catering her own high school reunion? Soon she’s serving up her signature macaroni and cheese and famous chicken wings to a host of appreciative ex-classmates. Some folks have blossomed since graduation. But Halia’s high school nemesis Raynell Rollins—currently married to a former football star—hasn’t changed nearly enough. When Raynell is found dead the morning after the reunion, the roll call of possible suspects could fill the school gymnasium. Extra-marital affairs, mega-church scandals and sports secrets—Raynell had her perfectly manicured hand in a lot of sticky situations. With her young cousin’s bungling assistance, Halia is on course to track down the killer. But if she doesn’t make the grade, she’ll be the alumna most likely to meet an untimely end. Features delicious recipes including Double Crust Chicken Pot Pie and Chocolate Marshmallow Cake!
Murder with Fried Chicken and Waffles
Author: A.L. Herbert
Publisher: Kensington Books
ISBN: 1617731757
Category : Fiction
Languages : en
Pages : 269
Book Description
A fast-talking businessman is felled by a frying pan: “Soul food and sassy characters…a feast that will satisfy the appetites of readers.”—Library Journal Welcome to Mahalia’s Sweet Tea—the finest soul food restaurant in Prince George’s County, Maryland. In between preparing her famous cornbread and mashed potatoes so creamy “they’ll make you want to slap your Momma,” owner Halia Watkins is about to dip her spoon into a grisly mystery . . . Halia Watkins has her hands full cooking, hosting, and keeping her boisterous young cousin, Wavonne, from getting too sassy with customers. Having fast-talking entrepreneur Marcus Rand turn up in her kitchen is annoying enough when he’s alive—but finding his dead body face-down on her ceramic tile after hours is much worse. Marcus had his enemies, and the cast iron frying pan beside his corpse suggests that at last, his shady business deals went too far. Halia is desperate to keep Sweet Tea’s name out of the sordid spotlight but her efforts only make Wavonne a prime suspect. Now Halia will have to serve up the real villain—before the killer returns for a second helping . . . Features delicious recipes from Mahalia’s Sweet Tea,including Sour Cream Corn Bread and Sweet Corn Casserole!
Publisher: Kensington Books
ISBN: 1617731757
Category : Fiction
Languages : en
Pages : 269
Book Description
A fast-talking businessman is felled by a frying pan: “Soul food and sassy characters…a feast that will satisfy the appetites of readers.”—Library Journal Welcome to Mahalia’s Sweet Tea—the finest soul food restaurant in Prince George’s County, Maryland. In between preparing her famous cornbread and mashed potatoes so creamy “they’ll make you want to slap your Momma,” owner Halia Watkins is about to dip her spoon into a grisly mystery . . . Halia Watkins has her hands full cooking, hosting, and keeping her boisterous young cousin, Wavonne, from getting too sassy with customers. Having fast-talking entrepreneur Marcus Rand turn up in her kitchen is annoying enough when he’s alive—but finding his dead body face-down on her ceramic tile after hours is much worse. Marcus had his enemies, and the cast iron frying pan beside his corpse suggests that at last, his shady business deals went too far. Halia is desperate to keep Sweet Tea’s name out of the sordid spotlight but her efforts only make Wavonne a prime suspect. Now Halia will have to serve up the real villain—before the killer returns for a second helping . . . Features delicious recipes from Mahalia’s Sweet Tea,including Sour Cream Corn Bread and Sweet Corn Casserole!
Murder with Collard Greens and Hot Sauce
Author: A.L. Herbert
Publisher: Kensington Cozies
ISBN: 1496718046
Category : Fiction
Languages : en
Pages : 288
Book Description
Mahalia’s Sweet Tea boasts the most flavorful soul food in all of Prince George’s County, Maryland. But as events at the beauty industry’s leading trade show turn ugly, owner Halia Watkins needs to bite into an unsavory new item on the menu—murder! When the chicest hair convention of the year gets cooking in town, so does business at Mahalia’s Sweet Tea. Halia can barely handle the influx of customers looking to satisfy their appetites after spending the day surrounded by outrageous runway styles. As buzz builds around beauty mogul and pop culture icon Monique Dupree, collard greens start moving out of the kitchen faster than models strutting down the catwalk . . . But the glitz fades the moment Monique is found shot to death. Turns out, the glamorous entrepreneur’s vanity empire was stained by bitter rivalries, explosive affairs, and backstabbers scheming for fame and fortune. With more suspects than ingredients listed on a bottle of deep conditioner, Halia and her cousin Wavonne rush to discover who pulled the trigger—before the conniving culprit dishes another deadly surprise . . .
Publisher: Kensington Cozies
ISBN: 1496718046
Category : Fiction
Languages : en
Pages : 288
Book Description
Mahalia’s Sweet Tea boasts the most flavorful soul food in all of Prince George’s County, Maryland. But as events at the beauty industry’s leading trade show turn ugly, owner Halia Watkins needs to bite into an unsavory new item on the menu—murder! When the chicest hair convention of the year gets cooking in town, so does business at Mahalia’s Sweet Tea. Halia can barely handle the influx of customers looking to satisfy their appetites after spending the day surrounded by outrageous runway styles. As buzz builds around beauty mogul and pop culture icon Monique Dupree, collard greens start moving out of the kitchen faster than models strutting down the catwalk . . . But the glitz fades the moment Monique is found shot to death. Turns out, the glamorous entrepreneur’s vanity empire was stained by bitter rivalries, explosive affairs, and backstabbers scheming for fame and fortune. With more suspects than ingredients listed on a bottle of deep conditioner, Halia and her cousin Wavonne rush to discover who pulled the trigger—before the conniving culprit dishes another deadly surprise . . .
Death of a Wicked Witch
Author: Lee Hollis
Publisher: Kensington Cozies
ISBN: 1496724968
Category : Fiction
Languages : en
Pages : 247
Book Description
Bar Harbor, Maine, is quieter in the off-season, but the population has just increased a bit with the arrival of Ted and Trudy Lancaster. Ted’s taking over for a retiring minister, and Trudy runs a food truck called Wicked ’Wiches. When she stops in at the Island Times office to place an ad, Hayley happily devours the sample sub Trudy offers—and the two become fast friends. When Trudy tragically dies in her truck while catering a Halloween party, suspicion falls on a cranky, competitive caterer who’d made veiled threats to Trudy. But the case becomes more complicated when Hayley’s husband admits he’d seen someone dressed as a witch hurrying away from the food truck—not very helpful when countless women at the party wore the same costume. Now Hayley finds herself sandwiched between witches and witnesses as she considers a smorgasbord of suspects. If she finds the killer, she’ll be a local hero . . . Includes delectable recipes from Hayley’s kitchen!
Publisher: Kensington Cozies
ISBN: 1496724968
Category : Fiction
Languages : en
Pages : 247
Book Description
Bar Harbor, Maine, is quieter in the off-season, but the population has just increased a bit with the arrival of Ted and Trudy Lancaster. Ted’s taking over for a retiring minister, and Trudy runs a food truck called Wicked ’Wiches. When she stops in at the Island Times office to place an ad, Hayley happily devours the sample sub Trudy offers—and the two become fast friends. When Trudy tragically dies in her truck while catering a Halloween party, suspicion falls on a cranky, competitive caterer who’d made veiled threats to Trudy. But the case becomes more complicated when Hayley’s husband admits he’d seen someone dressed as a witch hurrying away from the food truck—not very helpful when countless women at the party wore the same costume. Now Hayley finds herself sandwiched between witches and witnesses as she considers a smorgasbord of suspects. If she finds the killer, she’ll be a local hero . . . Includes delectable recipes from Hayley’s kitchen!
Death by Coffee
Author: Alex Erickson
Publisher: Kensington
ISBN: 1617737518
Category : Fiction
Languages : en
Pages : 319
Book Description
When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, they decide to call it "Death by Coffee," after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits… On their very first day of business, Brendon Lawyer huffily takes his coffee…to the grave. It seems he had a severe allergy to peanuts…but how could there have been nuts in his coffee? And who stole his emergency allergy medication? Fortunately, Krissy’s love of puzzles and mysteries leads her not only to Officer Paul Dalton, but also to many of her new neighbors, who aren’t terribly upset that the book is closed on Brendon. But one of them is a killer, and Krissy needs to read between the lies if she wants to save her new store—and live to see how this story ends…
Publisher: Kensington
ISBN: 1617737518
Category : Fiction
Languages : en
Pages : 319
Book Description
When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, they decide to call it "Death by Coffee," after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits… On their very first day of business, Brendon Lawyer huffily takes his coffee…to the grave. It seems he had a severe allergy to peanuts…but how could there have been nuts in his coffee? And who stole his emergency allergy medication? Fortunately, Krissy’s love of puzzles and mysteries leads her not only to Officer Paul Dalton, but also to many of her new neighbors, who aren’t terribly upset that the book is closed on Brendon. But one of them is a killer, and Krissy needs to read between the lies if she wants to save her new store—and live to see how this story ends…
Caramel Pecan Roll Murder
Author: Joanne Fluke
Publisher: Kensington Cozies
ISBN: 1496736109
Category : Fiction
Languages : en
Pages : 306
Book Description
In this scrumptious new read in the blockbuster series packed with delightful recipes from a beloved New York Times bestselling author, baker Hannah Swensen is tempted by a high-profile tournament in Lake Eden that quickly turns deadly… “A good puzzle, lots of delicious recipes…Fluke reinforces her place as the queen of culinary cozies.” —Publishers Weekly Embracing a sweet escape from her usual routine at The Cookie Jar, Hannah gets asked for her help in baking pastries at the local inn for a flashy fishing competition with big prizes and even bigger names. But the fun stops when she spots a runway boat on the water and, on board, the lifeless body of the event’s renowned celebrity spokesperson… Famed TV show host Sonny Bowman wasn’t humble about his ability to reel in winning catches, and no one knew that better than his tragically overworked sidekick, Joey. Did Joey finally take bloody revenge on his pompous boss—or was Sonny killed by a jealous contestant? With goodies to bake and a mess of fresh challenges mixed into her personal life, it’s either sink or swim as Hannah joins forces with her sister, Andrea, to catch a clever culprit before another unsuspecting victim goes belly up… “Delicious-sounding recipes…A final twist will have Fluke's many fans eagerly awaiting the next installment.” – Booklist Features Over a Dozen Cookie and Dessert Recipes from The Cookie Jar!
Publisher: Kensington Cozies
ISBN: 1496736109
Category : Fiction
Languages : en
Pages : 306
Book Description
In this scrumptious new read in the blockbuster series packed with delightful recipes from a beloved New York Times bestselling author, baker Hannah Swensen is tempted by a high-profile tournament in Lake Eden that quickly turns deadly… “A good puzzle, lots of delicious recipes…Fluke reinforces her place as the queen of culinary cozies.” —Publishers Weekly Embracing a sweet escape from her usual routine at The Cookie Jar, Hannah gets asked for her help in baking pastries at the local inn for a flashy fishing competition with big prizes and even bigger names. But the fun stops when she spots a runway boat on the water and, on board, the lifeless body of the event’s renowned celebrity spokesperson… Famed TV show host Sonny Bowman wasn’t humble about his ability to reel in winning catches, and no one knew that better than his tragically overworked sidekick, Joey. Did Joey finally take bloody revenge on his pompous boss—or was Sonny killed by a jealous contestant? With goodies to bake and a mess of fresh challenges mixed into her personal life, it’s either sink or swim as Hannah joins forces with her sister, Andrea, to catch a clever culprit before another unsuspecting victim goes belly up… “Delicious-sounding recipes…A final twist will have Fluke's many fans eagerly awaiting the next installment.” – Booklist Features Over a Dozen Cookie and Dessert Recipes from The Cookie Jar!
Home Cooking with Trisha Yearwood
Author: Trisha Yearwood
Publisher: Clarkson Potter
ISBN: 0307984974
Category : Cooking
Languages : en
Pages : 226
Book Description
Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.
Publisher: Clarkson Potter
ISBN: 0307984974
Category : Cooking
Languages : en
Pages : 226
Book Description
Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.
Silent Nights Are Murder
Author: Libby Klein
Publisher: Kensington Cozies
ISBN: 1496744438
Category : Fiction
Languages : en
Pages : 422
Book Description
Despite her best efforts, gluten-free baker Poppy McAllister finds herself confounded by a case of murder this Christmas in the latest installment of this delightful culinary B&B mystery series! Ever since Thanksgiving, when an engagement ring in a velvet box—and no gift tag—was left behind, Poppy and her pals have been left with an unsolved mystery. But at least this mystery isn’t the kind that involves murder. That all changes when the body of a fish supplier is discovered in the kitchen of her ex’s restaurant—and he’s frozen, not fresh. For once, it’s not Poppy who tripped over the corpse, yet she can’t escape being drawn in since the victim has a note taped to him reading Get Poppy. Figures—an engagement ring isn't labeled, but the dead guy is addressed to her. Now, while Aunt Ginny plans a tree-trimming party and pressures Poppy to decode a mysterious old diary, the amateur sleuth is asked to “unofficially” go undercover at the restaurant to help the police. Until then, the only crime Poppy had been dealing with was the cat Figaro’s repeated thefts of bird ornaments from the tree; now it looks like it’s going to be a murder-y Christmas after all . . .
Publisher: Kensington Cozies
ISBN: 1496744438
Category : Fiction
Languages : en
Pages : 422
Book Description
Despite her best efforts, gluten-free baker Poppy McAllister finds herself confounded by a case of murder this Christmas in the latest installment of this delightful culinary B&B mystery series! Ever since Thanksgiving, when an engagement ring in a velvet box—and no gift tag—was left behind, Poppy and her pals have been left with an unsolved mystery. But at least this mystery isn’t the kind that involves murder. That all changes when the body of a fish supplier is discovered in the kitchen of her ex’s restaurant—and he’s frozen, not fresh. For once, it’s not Poppy who tripped over the corpse, yet she can’t escape being drawn in since the victim has a note taped to him reading Get Poppy. Figures—an engagement ring isn't labeled, but the dead guy is addressed to her. Now, while Aunt Ginny plans a tree-trimming party and pressures Poppy to decode a mysterious old diary, the amateur sleuth is asked to “unofficially” go undercover at the restaurant to help the police. Until then, the only crime Poppy had been dealing with was the cat Figaro’s repeated thefts of bird ornaments from the tree; now it looks like it’s going to be a murder-y Christmas after all . . .
The Hungry Brain
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.