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Author: Ross Rayburn Publisher: Hachette Go ISBN: 0306832461 Category : Body, Mind & Spirit Languages : en Pages : 227
Book Description
“Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, “Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.” Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, “Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I’m proud to call him both my teacher and my friend.” Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
Author: Georges E. Guibord Publisher: AuthorHouse ISBN: 1434362183 Category : Science Languages : en Pages : 506
Book Description
This book covers a wide variety of subjects, ranging from a New World Calendar to Einstein's Theories of Relativity. It describes interesting aspects of Astronomy, History, Philosophy and Life, using simple terms that do no require prior knowledge of these matters. Several natural phenomena are examined and many scientific aspects of our environment and of life in general, are presented. The book is full of fascinating information that effectively makes it a short course in basic science and astronomy and an imaginative study of many aspects of human nature. A short section on humour provides a relaxing variation from the seriousness of the technical subjects and the controversial nature of the human aspects.
Author: Staci Boden Publisher: Conari Press ISBN: 1609257995 Category : Self-Help Languages : en Pages : 380
Book Description
A healer’s guide to accepting that we can’t control everything—and transforming our mindset to navigate the unknown. Whether we like it or not, control is an illusion. God and the universe laugh when we make plans. We can try hard to materialize something—a new job, the perfect body, trust, our dream partner, inner peace—without success. And sometimes life deals unexpected blows: illness, divorce, loss. Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way introduces eight teachers to help us navigate the unknown in daily life: fear, awareness, choice, body, intuition, energy, intention, and surrender. With compassionate honesty and a practical sense of humor, healing practitioner Staci Boden shows: how to navigate change without clinging to false notions that if you just do this or think that, you can determine what happens next how to let go of false expectations and still make excellent choices how to grow and heal no matter what life throws your way
Author: Rolf Sovik
Author: Rolf Sovik
Author: Ross Rayburn
Author: Georges E. Guibord
Author: 
Author: Edward S. Fraser
Author: Wistar Institute of Anatomy and Biology
Author: Lee Hartmann
Author: Staci Boden
Author: United States. Patent Office
Author: