Sport Psychology Essentials PDF Download

Author: Dave Collins
Publisher: Human Kinetics
ISBN: 1492599433
Category : SPORTS & RECREATION
Languages : en
Pages : 401

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Book Description
"This comprehensive look at sport psychology presents current research-based information and applied techniques to benefit coaches, athletes, performance specialists, and sport psychology consultants. Topics include making sport psychology work, strengthening athletes' performance mindset, and enhancing team performance potential. Special emphasis is placed on developing confidence, increasing motivation, and preparing individuals and teams for optimal performance"--

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492593362
Category : Sports & Recreation
Languages : en
Pages : 576

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Book Description
Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition. The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field. NSCA’s Essentials of Sport Science features contributions from 52 globally recognized experts and thought leaders from the field of sport science. It is the only resource to go beyond sport science’s foundations—physiology, biochemistry, biomechanics, nutrition, and skill acquisition—to address the use of statistics and broader fields of data science, analytics, and technology management. Readers will explore every aspect of the sport scientist’s role: understanding training theory, performing needs analyses, conducting athlete monitoring and assessment, managing data and analytics, and educating and disseminating information. The integration of these technical skills will guide sport scientists in drawing conclusions that can be used to manipulate training methods and shape competition strategies for the betterment of athletes’ health, well-being, and performance. NSCA’s Essentials of Sport Science offers a holistic overview of the technical expertise, skills, and knowledge required to operate effectively as a modern-day sport scientist. Further, it will help prepare candidates for the NSCA’s CPSS certification exam and aid all sport scientists in acquiring and using the best available evidence—at the right time, in the right environment, and for the right individual—to maximize their performance.

Author: Tim Kyndt
Publisher: A&C Black
ISBN: 1408182149
Category : Sports & Recreation
Languages : en
Pages : 239

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Book Description
What does it take for a person starting out in their career to succeed in a highly challenging environment? Apart from the technical skills, what are the key values, attitudes and behaviours that deliver outstanding performance in a constantly changing and demanding world? This book examines these questions within the demanding world of elite sport, a stage that places arduous pressures not only on the dedicated athletes, but also on the backstage talent of coaches, scientists and medical support staff. With case studies and interviews throughout, this book provides students with a practical analysis of the personal strengths, determination and interpersonal skills required to reach the top. The book also contains practical guidance for students wishing to begin a career in elite sports, including further reading, websites and contact details of organisations at this elite level.

Author: Nicholas L. Holt
Publisher: Routledge
ISBN: 1136660666
Category : Education
Languages : en
Pages : 185

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Book Description
This book offers an overview of some of the core concerns underlying lifelong engagement in sport and physical activity, encompassing every age and phase of engagement. The book explores key models of engagement from around the world, as well as specific areas of research that will help the reader understand this important topic. Lifelong Engagement in Sport and Physical Activity is important reading for undergraduate and postgraduate students in teacher education, sport and coaching science, and for health promoters, coaches, teachers and relevant bodies and organisations in sport and education.

Author: Carl E. Larson
Publisher: SAGE
ISBN: 9780803932906
Category : Business & Economics
Languages : en
Pages : 156

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Book Description
What are the secrets of successful teams? Why do some teams achieve remarkable success while others fail or are consigned to mediocrity? To find the answers, Carl E. Larson and Frank M.J. LaFasto conducted a three-year study of teams and team achievement. Interviewing a wide range of teams, including the space shuttle Challenger investigation team, executive management teams and a championship football team, Larson and LaFasto discovered a surprising consistency in the characteristics of effective teams. In Teamwork, they explore the eight properties of successful teams: a clear, elevating goal; a results-driven structure; competent team members; unified commitment; collaborative climate; standards of excellence; external support and recognition; and principled leadership. A final chapter examines the priority of the steps that lead to the building of a high performance team. The authors strive to make the concepts concrete, coupling solid theory with straightforward, practical advice on how to apply it and with lively, fascinating anecdotes. The volume will appeal to practitioners, scholars, and advanced students in the areas of organization studies and management, as well as interpersonal communication.

Author: Robert J. Schinke
Publisher: Routledge
ISBN: 1317612531
Category : Biography & Autobiography
Languages : en
Pages : 317

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Book Description
Psychology in Professional Sports and the Performing Arts: Challenges and Strategies is a unique and timely collection that brings together the experiences and knowledge of a range of applied psychologists working with elite athletes.

Author: Andrew Michael Lane
Publisher:
ISBN: 9781499146943
Category : Exercise
Languages : en
Pages : 0

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Book Description
Applied Sport Science and Medicine has become an integral part of the high-performance environment in recent years despite the relative youth of the discipline. Early work in sport science and sports medicine attempted to adopt approaches employed in the more general and established disciplines of science and medicine. There is a growing recognition that a multidisciplinary support team should act in an interdisciplinary manner to optimise their impact on health and performance. Athletes require information to be given in a user-friendly way and will tend to see issues in a holistic way, raising questions such as "what does this mean to me?" and "is my training going to produce the results when I want it to?"Although the terms multidisciplinary and interdisciplinary have become part of normal parlance in the support environment, very few teams provide a truly interdisciplinary approach. This is not criticism of professionals or an excessively bold claim but recognition of the fact that sport and exercise science and medicine has placed emphasis in its research and practice on developing subject-specific experts, such as sport psychologists, physiologists, and so on. Furthermore, the rapid expansion of multi-disciplinary support teams over the past 2 decades, combined with an ever increasing specialisation of individual sport science and medicine disciplines has resulted in confusion for practitioners regarding how best to work closely with their fellow support team members to optimise practice. In recognition of the need for a bespoke, individual tailored approach, this book examines examples of support from a case study perspective across the broad range of sport science and medicine disciplines written by recognised world leaders. This book provides 29 case studies covering physiology, psychology, biomechanics, motor control and performance analysis, nutrition, strength and conditioning and sports medicine. Each case study is presented in a structured format providing a vignette of the case with key information including the challenges faced. The vignette is followed by a contemporary review of the key literature in the field informing the decision-making process involved in the case study and related differential diagnoses and interventions. The case study is concluded by presenting the intervention and outcome. Each case study is followed by a commentary from another world leader drawing out salient points, expanding the discussion and giving personal insight. We divided the book into three sections. 1. The Reactive Model: Providing solutions for pre-existing problems2. The Predictive Model: Providing solutions for events that are predicted to occur3. The Proactive Model: Providing on-going support and developing interdisciplinary teamsThe book has been written by world-leading practitioners. The four editors have an accumulated experience of over 100 years in applied sport science and medicine and have been discussing the idea of producing a book that highlights the importance of an individualized, case-by-case approach to optimizing health and performance of athletes. The plan was to gain insight into best practice and provide information on elite athlete support from those with first-hand experience, and so we contacted the world's leading practitioners and researchers in sport science and medicine to see if they would like to contribute a chapter or comment on a chapter. Practitioners, athletes, students and anyone interested in sport should find the content of these case studies relevant and useful; they are diverse and capture the range of issues consultants face. Overall, Case Studies in Sport Science and Medicine offers a unique and valuable collection of case studies in a wide range of sport science and medicine disciplines written by world leaders in the field of high-performance sport for those working in the field of sports science and medicine.

Author: Monna Arvinen-Barrow
Publisher: Routledge
ISBN: 1351111574
Category : Sports & Recreation
Languages : en
Pages : 192

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Book Description
The use of psychological interventions and counselling strategies has become a central part of injury prevention, rehabilitation, and return to participation process. The Psychology of Sport and Performance Injury: An Interprofessional Case-Based Approach is the first book to offer students, academic scholars, and practitioners case studies that are grounded in psychological theory and empirical evidence, with a specific focus on addressing psychological aspects of sport and performance injuries in an interprofessional manner. This book presents nine "real-life inspired" fictional sport and performance injury cases. It demonstrates the viability and effectiveness of adopting an interprofessional, person-centered approach to injury, rehabilitation, and return to participation process. Each case is focused on a particular phase of rehabilitation, with specific attention placed on relevant biopsychosocial concerns. Within each chapter, a theoretical, conceptual, and empirical analysis of the case is presented followed by detailed accounts on how a range of professionals and significant others can work alongside each other to provide a holistic care for the injured performer within their own competencies. The Psychology of Sport and Performance Injury: An Interprofessional Case-Based Approach emphasizes the importance of holistic, interprofessional approach to sport and performance injury rehabilitation. This book is a vital resource for upper-level students, academic scholars, and applied practitioners from a range of sport and performance related disciplines such as athletic training, kinesiology, occupational therapy, physical therapy, sport psychology, sports therapy, and strength and conditioning. It offers a valuable reading for a range of individuals and professionals who are involved in sport and performance injury prevention, rehabilitation, and return to participation process.

Author: Andy Borrie
Publisher: Taylor & Francis
ISBN: 1000897540
Category : Sports & Recreation
Languages : en
Pages : 293

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Book Description
The Applied Sport and Exercise Practitioner is designed to help all developing sport and exercise practitioners navigate the world of applied work. This book explores conceptual issues surrounding applied practice such as the identity and role of the applied practitioner, professional ethics and how to be part of a multi-disciplinary team. Using a cross disciplinary approach, it brings together the challenges and experiences of sport and exercise practitioners. This book links theoretical ideas with actual practice and compares issues across disciplines and domains. Each chapter includes case studies of contemporary issues from practitioners working in different environments and with diverse populations. Important topics such as insurance, data protection, ethic and soft skills are also discussed. The Applied Sport and Exercise Practitioner is key reading for graduate students and practitioners interested in improving their practice and careers.

Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392

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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.