Yoga: The Spirit and Practice of Moving Into Stillness PDF Download

Author: Erich Schiffmann
Publisher: Simon and Schuster
ISBN: 147673562X
Category : Health & Fitness
Languages : en
Pages : 610

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Book Description
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Author: Pico Iyer
Publisher: Simon and Schuster
ISBN: 1476784728
Category : Computers
Languages : en
Pages : 96

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Book Description
"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

Author: Jacqui Derbecker
Publisher: BalboaPress
ISBN: 1452537089
Category : Self-Help
Languages : en
Pages : 336

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Book Description
This book "Movement Of Stillness" reveals the New Mayan Calandar post 2012 as channeled by Jacqui Derbecker from Edgar Cayce. Cayce was a well-known mystic philosopher, seer, channelor, and author. He lived from 1877-1945. Jacqui felt honoured and priviledged to channel/streamline, through automatic writing, about 100 prophecies which are revealed in complete detail. By channeling Cayce she was able to clearly visualize the authentic and exciting New Mayan Calandar which she states, "it's not exactly what some perceive it to be." Jacqui explains, "there are only positive high vibrational messages represented by the Mayan's predictions and not ones of mass destruction." She advises that now is the time to make "living in Spirit" a reality as we move into a higher realm of truth and a natural original way of being. These prophecies are called the "All Truths" or "Crystal Messages of Truth". Each touch upon the daily living aspects of: career, relationships, financial, emotional, physical, mind, spirit and our sense of community. They speak directly to each and everyone of us regarding the releasing of old barriers and awakening to your authentic self. Thus creating a sense of stillness and peace.

Author: Rollin E. Becker
Publisher: Works of Rollin E. Becker
ISBN: 9780967585116
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
This book contains the personal reflections of Rollin E. Becker, a great teacher of cranial osteopathy. It includes ideas he was not comfortable freely sharing in public at the time and correspondence with his mentor, William G. Sutherland.

Author:
Publisher:
ISBN: 9780646433080
Category :
Languages : en
Pages :

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Author: Eivind Røssaak
Publisher: Amsterdam University Press
ISBN: 9089642129
Category : Performing Arts
Languages : en
Pages : 245

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Since the development of film as an artistic medium in the 1890s, there has been an inherent tension between still photographic images and moving cinematic images, from their form and function to the messages they convey and their impact on the beholder and on culture at large. This volume, one of the first book-length works to analyze, critique, and further the international debate about the meaning and use of motion and stillness in film and photography, takes these concepts out of the theoretical arena of cinematic studies and applies them to the wider and ever-changing landscape of images and media. With contributions from such acclaimed international scholars as Tom Gunning, Thomas Elsaesser, Mark B. N. Hansen, George Baker, Ina Blom, and Christa Blümlinger, these collected essays examine the strategic uses of stillness and motion in art from the mid-nineteenth century to the technologically driven present.

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534113
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author: Jacob Z. Hess
Publisher:
ISBN: 9781629726908
Category :
Languages : en
Pages :

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Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525538585
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Author: Jessie Lim
Publisher:
ISBN:
Category :
Languages : en
Pages :

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