Movement Medicine PDF Download

Author: Susannah Darling-Khan
Publisher: Hay House, Inc
ISBN: 1848506058
Category : Body, Mind & Spirit
Languages : en
Pages : 363

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Book Description
Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.'

Author: Cuan Coetzee
Publisher:
ISBN:
Category :
Languages : en
Pages : 409

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Book Description
An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to expand their health horizons! - Tessa Willberg, Chiropractor and author of Marion Lane and the Midnight Murder A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today's static age (and best undertaken whilst standing up!) - Brett Le Roux Such a brilliant book, incredibly insightful and motivational. Cuan combines his own experiences as an athlete and a physician as well as his personal struggles and triumphs. I finished the book in 2 days because I couldn't put it down. A few times while reading I got the urge to get out of my seat (sitting is the new smoking, eek!) and move! I highly recommend this book, it's funny and easy to read as well as very educational and inspiring. I know I'm going to be referring back to the book again and again for years. - Siddy Holloway, Author of Hidden London

Author: Shirley Sahrmann
Publisher: Elsevier Health Sciences
ISBN: 0801672058
Category : Medical
Languages : en
Pages : 475

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Book Description
Authored by an acknowledged expert on muscle and movement imbalances, this well illustrated book presents a classification system of mechanical pain syndromes that is designed to direct the exercise prescription and the correction of faulty movement patterns. The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functionalactivities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors and a strategy for management. * Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference.

Author: Ya'Acov Darling Khan
Publisher: Hay House, Inc
ISBN: 1401960804
Category : Body, Mind & Spirit
Languages : en
Pages : 306

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Book Description
This shamanic journey of self-discovery, healing and empowerment shares teachings and practices to help you rediscover your inner shaman and find spiritual connection in modern life. Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies. We all have an inner shaman and this book is for you if you: · recognize there's untapped power inside you that you want to learn how to harness · want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself · care about the future of life on our planet and wish to redress the balance between humanity and nature · know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.

Author: Ya'Acov Darling Khan
Publisher: Hay House UK Limited
ISBN: 1781808228
Category : Body, Mind & Spirit
Languages : en
Pages : 293

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Book Description
"'Shaman', which means 'intermediary between spirit and the natural world', is a much over-used and maligned word. It is not a title one can give oneself; it is a vocation and a student is traditionally given this 'job title' by their elders and teachers at a certain point in their journey. This powerful spiritual memoir is the story of Ya'Acov Darling Khan's 30-year journey with shamanism. This healing journey has taken him to the depths of the Amazon, dance studios in New York, the caves of South Wales and to the far North of the Arctic Circle. Ya'Acov will share his experiences of studying with an extraordinary range of Native American and South American teachers, and Gabrielle Roth, and working alongside the Achuar and Sappara peoples of the Ecuadorian Amazon. This beautifully written book is not only a powerful memoir, but a guide book to all those wishing to return to their indigenous roots, and especially to the many people around the world who are looking to bring in a new dream and a new world."--Publisher website.

Author: William Pullen
Publisher: Penguin
ISBN: 0735219796
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Author: Ramona Gaines
Publisher: Lulu.com
ISBN: 1304753328
Category : Self-Help
Languages : en
Pages : 133

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Book Description
Often times wonderful things are happening all around us and we never take the time to pause and reflect to celebrate them. This journal was created to help you do just that. We find ourselves always admiring everyone else for their courage but never take the time to see what we see in others in our own selves. This journal was created to help remind you just how wonderful you are!

Author: Allen William Burton
Publisher: Human Kinetics
ISBN: 9780873229753
Category : Education
Languages : en
Pages : 420

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Book Description
Intended for occupational therapists, physical therapists, physical education teachers, and adapted physical education teachers. Provides a detailed history of movement skill assessment, its purposes and theoretical underpinnings. Then discusses six levels of movement skill assessment and provides eight in-depth critiques of popular assessment instruments, such as the Test of Gross Motor Development, the Movement Assessment Battery for Children Checklist, and the Bruininks-Oseretsky Test of Motor Proficiency. Annotation copyrighted by Book News, Inc., Portland, OR

Author: Stanley Fahn
Publisher: Churchill Livingstone
ISBN:
Category : Medical
Languages : en
Pages : 688

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Book Description
This practical, clinical reference from the two leading movement disorder experts focuses on the problems of diagnosing and managing all movement disorders. It features descriptions of the disorders, rating scales for clinical research, neurochemistry, clinical pharmacology, genetics, clinical trials, and experimental therapeutics. An accompanying 2-hour videotape contains several hundred video clips with narration that illustrates the manifestations of various movement disorders and their differential diagnoses.

Author: Jack Liskin
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 202

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Book Description
Milton Trager first gained local fame as a muscular beach acrobat, boxer, and dancer in Miami, but as this biography reveals, the course of his life changed dramatically when he discovered a gift for healing. This work is the story of Milton Trager and Trager Mentastics. It describes Milton Trager's successes in rehabilitating hopeless cases of polio, multiple sclerosis, osteoarthritis, and more, and his founding of an institute that has brought benefit to thousands.