Movement as a Way to Agelessness PDF Download

Author: Milton Trager
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description

Author: Milton Trager
Publisher: Station Hill Press
ISBN: 9780882680675
Category :
Languages : en
Pages : 120

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Book Description
For readers of any age who seek greater flexibility, coordination, and balance, as well as freedom, pleasure, and lightness of being its pioneering author calls "agelessness", here is the paperback edition. Photos.

Author: Milton Trager
Publisher:
ISBN: 9780882680484
Category : Medical
Languages : en
Pages : 174

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Author: Audrey Mairi
Publisher: H J Kramer
ISBN: 193207337X
Category : Body, Mind & Spirit
Languages : en
Pages : 258

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Book Description
Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

Author: Lisa Ann McCall
Publisher: Lisa McCall
ISBN: 9780970608505
Category : Health & Fitness
Languages : en
Pages : 229

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Book Description

Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307510751
Category : Self-Help
Languages : en
Pages : 354

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Book Description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Author: Pete McCall
Publisher: Human Kinetics
ISBN: 1718200757
Category : Health & Fitness
Languages : en
Pages : 241

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Book Description
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Author: Strauss Zelnick
Publisher: Simon and Schuster
ISBN: 1940358191
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Author: Andrew Steele
Publisher: Anchor
ISBN: 0385544936
Category : Science
Languages : en
Pages : 353

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Book Description
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Author: Nancy Lister Swayzee
Publisher: Xlibris Corporation
ISBN: 1456864939
Category : Self-Help
Languages : en
Pages : 144

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Book Description
It begins and ends our life, the process of change. We are in a continuous state of change from the moment the egg is fertilized in the womb. Yet how we change determines the quality of our lives. We even change when we are unconscious, yet conscious changing determines the quality of our lives even more. The process of change is inevitable and is at the core of aging, and paying attention to how we do it can create a sense of agelessness and significantly alter the cellular aging process. How often have you looked in the mirror and thought, "If I could just slow down the clock." Guess what? You can! How often have you said, "I wouldn't be so stressed if I had more time...there just isn't enough time". Guess what? There's a way to have it! "Moment by Moment...An Ageless Process" offers some ideas on how to re-connect with life; changing the quality of our everyday living to conscious, and with that, changing the perception and experience of our lives. Together we will explore the subject of "core" consciousness and how unconscious living causes us to lose our life as we are in the very process of living it... how this impacts us physically and mentally, and how these responses affect our aging. We all share in this human journey, the highs and lows...the light and the dark . Paying attention to our behavior and choices can actually slow down the aging process. I'm hoping that through the story of my path of seeking to understand myself... to notice what I'm doing and what I'm feeling, you will gain an understanding of the influence we can have over our own lives.