Author: Personal Trainer Max
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Move Your Ass and Go to the Gym
Author: Personal Trainer Max
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Move Your Ass and Go to the Gym !!!
Author: Personal Trainer Personal Trainer Max
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Move Your Ass: Notebook for Fitness Motivation and Gym Training 6x9 Ruled
Author: Gym Edition
Publisher: Independently Published
ISBN: 9781798016831
Category :
Languages : en
Pages : 102
Book Description
Move your as is your Training and Gym Motivaton. It motivates you to celebrate your Workouts, Runs or Jogs. Maybe you love dancing, crossfit, Aerobic or other types to get fit!
Publisher: Independently Published
ISBN: 9781798016831
Category :
Languages : en
Pages : 102
Book Description
Move your as is your Training and Gym Motivaton. It motivates you to celebrate your Workouts, Runs or Jogs. Maybe you love dancing, crossfit, Aerobic or other types to get fit!
Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Move Your Ass
Author: M. G Fitness
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Book Description
If you workout on gym, doing fitness this journal is for you. In this journal u can record all of your exercises, weights of exercises, reps, progress and muscle parts that you train.It's also great for beginners and proffesional people doing sports.Get yours motivational journal today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table Pages: 110
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Book Description
If you workout on gym, doing fitness this journal is for you. In this journal u can record all of your exercises, weights of exercises, reps, progress and muscle parts that you train.It's also great for beginners and proffesional people doing sports.Get yours motivational journal today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table Pages: 110
168 Hours
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
The 12-Minute Athlete
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Starting Strength
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
Book Description
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
Book Description
All about Powerlifting
Author: Tim Henriques
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504
Book Description
This is a book about the sport of powerlifting
Publisher:
ISBN: 9780991522408
Category :
Languages : en
Pages : 504
Book Description
This is a book about the sport of powerlifting
Move Your Lazy Ass!
Author: Mpire Publishing
Publisher:
ISBN: 9781709725197
Category :
Languages : en
Pages : 112
Book Description
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! Exercise tracker notebook, Gym training log book, Gym tracker notebook Water intake logging, notes section, duration. Write down key components to you workout. By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 page
Publisher:
ISBN: 9781709725197
Category :
Languages : en
Pages : 112
Book Description
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! Exercise tracker notebook, Gym training log book, Gym tracker notebook Water intake logging, notes section, duration. Write down key components to you workout. By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 page