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Author: Michelle Cassandra Johnson Publisher: Shambhala Publications ISBN: 1645470482 Category : Health & Fitness Languages : en Pages : 226
Book Description
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author: Michelle Cassandra Johnson Publisher: Shambhala Publications ISBN: 1645470482 Category : Health & Fitness Languages : en Pages : 226
Book Description
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author: Gabe Berman Publisher: Health Communications, Inc. ISBN: 0757315690 Category : Reference Languages : en Pages : 217
Book Description
Fruit flies are born, begin attending to their fruit-fly agendas almost immediately, then succumb to old age before witnessing a single change of season. Likewise, we live and die in the virtual blink of an eye. Unfortunately, we often ignore our own mortality and simply coast through our days without ever checking out the bowl of fruit on the other side of the kitchen. The life we hoped for can wait for another day, we think. But another day often slips through our grasp, and we learn that we can't wait another day . . . that if we are to live consciously, we must learn to live like a fruit fly, not tomorrow but at this very moment, the one we are experiencing now. We are responsible for creating our own destiny. Our gut, our instincts--the GPS we're all born with--will never lead us astray if we trust it. Silver linings--more fruit to feast on--will always be within reach if only we're willing to explore.
Author: Y S Rajan Publisher: Prabhat Prakashan ISBN: 9788188322862 Category : Self-Help Languages : en Pages : 304
Book Description
This book is meant for all persons to think about their lives, to equip themselves to face the challenges and to shape a better future for themselves. It is not necessarily for those in high-tech profession. It is for everybody. It addresses the actual problems of life. It is eminently practical and gives the 'truths' in simple terms. It is an easy to read book to assist the youth and their guides to face modern life and to make the best of it. The author has used a unique technique of writing 26 Chapters A to Z to suit today's fast lifestyle. The chapters have words like Aim, Aspiration, Anger, Compassion, Jealousy, Kindness, Pride, Professionalism to zero-sum, Zeal etc as sub paras around which a few profound experiences and insights are woven. You will feel as if the author is sitting with you and talking to you exclusively. Readers can choose to read them in a continuous manner or as individual pieces, the way they choose. They can go to A, to K, to X, to Y, to P, choose words, and close the book. It gives them a total freedom for reading, throwing away and picking up. It suits the pressures of the modern day youth. The book is also well suited for those in higher age group including those above sixty. Though Indian context is emphasized, basic principles given apply to all.
Author: Ñāṇa (Ledi Cha rā toʻ) Publisher: Vipassana Research Publications ISBN: 9781681720319 Category : Philosophy Languages : en Pages : 0
Book Description
"Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
Author: Ira Israel Publisher: New World Library ISBN: 160868508X Category : Self-Help Languages : en Pages : 210
Book Description
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
Author: Shane Eric Mathias Publisher: Balboa Press ISBN: 1504343352 Category : Self-Help Languages : en Pages : 231
Book Description
The Happiness Tree - Take this journey with me and learn what happiness really is. How you can create and sustain it using the resources already inside of you, regardless of your circumstances or age. So many of us learn by making mistakes, sometimes repeatedly, and that is a costly game. Following the Happiness Tree model, youll develop Self Mastery, the only true path to a successful life. Your own evolution will then guide you toward the realization of empowering goals in weeks, rather than years. By strengthening and balancing the four main limbs of your Happiness Tree, (Love, Health, Freedom and Purpose), youll be lead toward healthy choices, meaningful opportunities and fulfilling relationships. This is not a workbook, rather, the scientifically based strategies described inside are presented in an engaging, thoroughly digestible style that will enlighten, entertain and inspire you. You can possess the vision and confidence to grow your own bright future. Claim your very own Happiness Tree today and lets begin! SAMPLE OF TOPICS Defining Sustainable Happiness Understanding the Self Attaining Optimal Health Relating to Others Connecting to Nature Finding your Purpose
Author: Philip Kitcher Publisher: Oxford University Press ISBN: 0199886504 Category : Literary Criticism Languages : en Pages : 329
Book Description
James Joyce's Ulysses, once regarded as obscure and obscene, is now viewed as one of the masterpieces of world literature. Yet Joyce's final novel, Finnegans Wake, to which he devoted seventeen years, remains virtually unread, except by scholarly specialists. Its linguistic novelties, apparently based on an immense learning that few can share, make it appear impenetrable. Joyce's Kaleidoscope attempts to dissolve the darkness and to invite lovers of literature to engage with Finnegans Wake. Philip Kitcher proposes that the Wake has at its core an age-old philosophical question, "What makes a life worth living?", and that Joyce explores that question from the perspective of someone who feels that a long life is now ending. So the complex dream language is a way of investigating issues that are hard to face directly; the reader is invited to struggle with the novel's aging dreamer who seeks reassurance about the worth of what he has done and been. Joyce finds his way to reassurance. The sweeping music and the high comedy of Finnegans Wake celebrate the ordinary doings of ordinary people. With great humanity and a distinctive brand of humanism, Joyce points us to the things that matter in our lives. His final novel is a festival of life itself. From this perspective, the supposedly opaque, or nonsensical, language opens up as a rich source for the reader's reflections: though readers won't all approach it the same way, or with the same set of references, there is meaning in it for everyone. Kitcher's detailed study of the entire text brings out its musical resonances and its musical structures. It analyzes the novel overall while bringing deep insight to the reading of key individual passages. This engaging guide will aid readers not just to make sense of the novel, but to relish the remarkable accomplishment of Joyce's least appreciated work.
Author: Thomas Cleary Publisher: Shambhala Publications ISBN: 0834825414 Category : Religion Languages : en Pages : 169
Book Description
Hui-neng (638–713) is perhaps the most beloved and respected figure in Zen Buddhism. An illiterate woodcutter who attained enlightenment in a flash, he became the Sixth Patriarch of Chinese Zen, and is regarded as the founder of the "Sudden Enlightenment" school. He is the supreme exemplar of the fact that neither education nor social background has any bearing on the attainment of enlightenment. This collection of his talks, also known as the Platform or Altar Sutra, is the only Zen record of its kind to be generally honored with the appellation sutra, or scripture. The Sutra of Hui-neng is here accompanied by Hui-neng's verse-by-verse commentary on the Diamond Sutra—in its very first published English translation ever.
Author: Mark Robert Waldman Publisher: Diversion Books ISBN: 1682303047 Category : Self-Help Languages : en Pages : 312
Book Description
Perfect for readers of How God Changes Your Brain, two researchers present over thirty brain exercises to help readers generate happiness and success, in business and in life. ”This remarkable book translates state-of-the art neuroscience into practical techniques that rapidly promote personal transformation. If you want to double your happiness and your income, start using these powerful brain-changing exercises today!” ―John Assaraf, New York Times bestselling author and CEO of NeuroGym Adapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to guide readers to improvement in all parts of life, from work to home, from how we think to how we feel. Their promise is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. Using the latest research studied by two experts in their field, the book presents both the scientific background and sets of “NeuroWisdom” exercises that will help people reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From the cutting edge of brain science to real-world solutions, these exercises help readers gain the wisdom that leads to greater fulfillment.
Author: Michelle Cassandra Johnson
Author: Michelle Cassandra Johnson
Author: Gabe Berman
Author: Y S Rajan
Author: Ñāṇa (Ledi Cha rā toʻ)
Author: Ira Israel
Author: Shane Eric Mathias
Author: Philip Kitcher
Author: Thomas Cleary
Author: David Norris
Author: Mark Robert Waldman