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Author: Joe Troccoli Publisher: iUniverse ISBN: 1450252427 Category : Self-Help Languages : en Pages : 237
Book Description
More than Muscles shares the amazing personal journey of a former Mr. USA Bodybuilding Champion who overcame seemingly insurmountable odds to achieve his dreams. Joseph Troccoli begins his memoir in 1968, describing his life as a seven-year-old living within a hardworking Italian American family who prayed daily for peace, the less fortunate, and an end to racism. Troccoli first details a childhood filled with uncertainty and self-doubt after his family moved from New York to Florida and then provides an intriguing glimpse into the magical moment when his hands first wrapped around a barbell, instigating his lifelong love for bodybuilding. As Troccoli moves from one competition to the nextslowly transforming his body from frail to stronghe shares how he learned the value of persistence, values, and optimism despite facing disappointment, uncertainty, and heartache. Trocollis moving story of how he endured great hardships and failures on his journey to becoming a bodybuilding champion, firefighter, husband, and father will inspire you to stand taller, believe deeper, and learn to conquer the greatest obstacle to reaching your destinyyourself. Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Author: Joe Troccoli Publisher: iUniverse ISBN: 1450252427 Category : Self-Help Languages : en Pages : 237
Book Description
More than Muscles shares the amazing personal journey of a former Mr. USA Bodybuilding Champion who overcame seemingly insurmountable odds to achieve his dreams. Joseph Troccoli begins his memoir in 1968, describing his life as a seven-year-old living within a hardworking Italian American family who prayed daily for peace, the less fortunate, and an end to racism. Troccoli first details a childhood filled with uncertainty and self-doubt after his family moved from New York to Florida and then provides an intriguing glimpse into the magical moment when his hands first wrapped around a barbell, instigating his lifelong love for bodybuilding. As Troccoli moves from one competition to the nextslowly transforming his body from frail to stronghe shares how he learned the value of persistence, values, and optimism despite facing disappointment, uncertainty, and heartache. Trocollis moving story of how he endured great hardships and failures on his journey to becoming a bodybuilding champion, firefighter, husband, and father will inspire you to stand taller, believe deeper, and learn to conquer the greatest obstacle to reaching your destinyyourself. Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Author: Holly Cotton Publisher: Lulu.com ISBN: 0359153410 Category : Self-Help Languages : en Pages : 118
Book Description
Being strong isn't just about muscles. Strong is the athlete that pushed to do one more rep, one more minute. Strong is the survivor that has fought sickness. The person who found their inner peace focusing on their spirituality. The person who finally escaped a bad relationship. The person who lost someone special and has to find the strength to carry on without them. Strong is being the "fix it" person for everyone. Hopefully this book will help you refocus and find your purpose and live the best life you can.
Author: Ian King Publisher: Pan Macmillan ISBN: 9781405041416 Category : Health & Fitness Languages : en Pages : 372
Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Gregg Avedon Publisher: Rodale Books ISBN: 1605297666 Category : Cooking Languages : en Pages : 307
Book Description
Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Author: Chris Jarmey Publisher: North Atlantic Books ISBN: 1623173396 Category : Medical Languages : en Pages : 289
Book Description
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. In this updated edition, each muscle chapter now includes detailed overviews of the gross anatomy of the body area to show: • Bony landmarks • Cross-sections of muscle layers • Points of attachment • Relevant nerve pathways • Also included: quick-reference tables and new chapter on pelvic floor muscles While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Author: Chris Jarmey Publisher: National Geographic Books ISBN: 1623173388 Category : Medical Languages : en Pages : 0
Book Description
The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Author: Michael Mejia Publisher: Rodale Books ISBN: 159486862X Category : Health & Fitness Languages : en Pages : 258
Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: Christopher Oliver Publisher: eBookIt.com ISBN: 0648851109 Category : Health & Fitness Languages : en Pages : 307
Book Description
This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight. Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
Author: Thomas Myers Publisher: North Atlantic Books ISBN: 1623171016 Category : Medical Languages : en Pages : 305
Book Description
Unlock the power of fascial release—the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the relationship between anatomical structure and function, making it an even more essential guide. Offering a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through "bodyreading," the book features 150 color photographs that clearly demonstrate each technique. The authors, both respected bodywork professionals, give any bodywork practitioner using manual therapy—including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists—the information they need to deliver effective treatments and create long-lasting, systemic change in clients' shape and structure. Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help with many chronic conditions that their clients suffer from, providing immediate pain relief as well as reducing the strains that may contribute to the patient's ongoing aches and pains, leading to rapid, effective, and lasting pain relief. James Earls and Thomas Meyers argue that approaching the fascia requires "a different eye, a different touch, and tissue-specific techniques."
Author: Joe Troccoli
Author: Joe Troccoli
Author: Holly Cotton
Author: Ian King
Author: Gregg Avedon
Author: Chris Jarmey
Author: Chris Jarmey
Author: Michael Mejia
Author: Christopher Oliver
Author: Thomas Myers
Author: