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Author: Modern Agathe Notebooks Publisher: ISBN: 9781070513492 Category : Languages : en Pages : 112
Book Description
Are you on the road to a new you? Are you making positive changes in your life? Have you decided to focus on you? If so, try have you tried journaling to help you live intentionally and mindfully while managing your personal and emotional care? With 110 pages of lightly lined college ruled paper, this journal is waiting to be filled with your notes, lists, thoughts, reflections, gratitude lists, and more. The clean and simple design of this pretty notebook has no distractions so you can remain focused and organized. This stylish notebook has a beautifully designed paperback cover in a minimalist modern style with an inspiring motivational fitness quote - more stretching, less stressing. And at 6 x 9, it provides plenty of space to write in while remaining compact and portable. This lovely journal is also a thoughtful gift for friends and family.
Author: Modern Agathe Notebooks Publisher: ISBN: 9781070513492 Category : Languages : en Pages : 112
Book Description
Are you on the road to a new you? Are you making positive changes in your life? Have you decided to focus on you? If so, try have you tried journaling to help you live intentionally and mindfully while managing your personal and emotional care? With 110 pages of lightly lined college ruled paper, this journal is waiting to be filled with your notes, lists, thoughts, reflections, gratitude lists, and more. The clean and simple design of this pretty notebook has no distractions so you can remain focused and organized. This stylish notebook has a beautifully designed paperback cover in a minimalist modern style with an inspiring motivational fitness quote - more stretching, less stressing. And at 6 x 9, it provides plenty of space to write in while remaining compact and portable. This lovely journal is also a thoughtful gift for friends and family.
Author: Joe Yoon Publisher: St. Martin's Essentials ISBN: 1250248221 Category : Health & Fitness Languages : en Pages : 295
Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author: ShaNay Norvell Publisher: ISBN: 9781732534469 Category : Health & Fitness Languages : en Pages : 112
Book Description
Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.
Author: Evelyn Jess Publisher: ISBN: 9781072082279 Category : Languages : en Pages : 122
Book Description
More Stretching Less Stressing Notebook/ Journal / Diary to write in for organizing and recording thoughts , creative writing, and or scheduling. Makes and amazing gift for any occasion including Christmas, birthdays, anniversaries, and more. - 120 pages - sized at a perfect 6"x9" - Flexible Paperback - softcover binding
Author: Evelyn Jess Publisher: ISBN: 9781072082903 Category : Languages : en Pages : 122
Book Description
More Stretching Less Stressing Notebook/ Journal / Diary to write in for organizing and recording thoughts , creative writing, and or scheduling. Makes and amazing gift for any occasion including Christmas, birthdays, anniversaries, and more. - 120 pages - sized at a perfect 6"x9" - Flexible Paperback - softcover binding
Author: Evelyn Jess Publisher: ISBN: 9781072083733 Category : Languages : en Pages : 122
Book Description
More Stretching Less Stressing Notebook/ Journal / Diary to write in for organizing and recording thoughts , creative writing, and or scheduling. Makes and amazing gift for any occasion including Christmas, birthdays, anniversaries, and more. - 120 pages - sized at a perfect 6"x9" - Flexible Paperback - softcover binding
Author: Suzanne Berggren Publisher: ISBN: 9781803613949 Category : Languages : en Pages : 0
Book Description
WHAT IF YOU OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS? BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY. Nowadays we are all too busy to take care of ourselves and our bodies, we live hectic lives and there's never time for any other activity. Frenzy leads to stress, stress leads to stiffening, triggering a series of negative repercussions on the muscles of our bodies. But also, neglecting our muscles makes us more vulnerable to aches and injuries. Contractures, strains and even headaches. Discover how to take care of your muscles for 10 minutes a day, jump into the mechanisms of your body, understand how your muscles are working and the many benefits of a usual practice. This book will help you to start correctly avoiding incorrect posture, injuries and excuses. 10-minute stretching for beginners includes: Stretches Ready-to-Use: 100 exercises aimed at every critical muscle area with step-by-step guidance and illustrations. 18 easy warm up exercises helpful before the practice. Time-Filling Routines: 30 Quick routines for everyone at any age, any gender at any level customizable for every kind of daily commitment. Get what You Need: Find out how and in which way stretching can help you; dedicated sections to ease aches, reduce stress and keep your muscles young with different types of stretching. And Much More... "There's always a first time for everything". Even if you've never practiced sports, it's never too late. Stretching it's the best way to start doing exercises from scratch. Scroll up, Click on "Buy Now", andStart to Breathe Your New Youth!
Author: Evelyn Jess Publisher: ISBN: 9781072081937 Category : Languages : en Pages : 122
Book Description
More Stretching Less Stressing Notebook/ Journal / Diary to write in for organizing and recording thoughts , creative writing, and or scheduling. Makes and amazing gift for any occasion including Christmas, birthdays, anniversaries, and more. - 120 pages - sized at a perfect 6"x9" - Flexible Paperback - softcover binding
Author: Noa Belling Publisher: Simon and Schuster ISBN: 1923009214 Category : Psychology Languages : en Pages : 220
Book Description
Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: • how to harness universal and human energy • the chakras and their connections to the body • spiritual attributes to each chakra • sacred chakra mantras and meditations • kundalini awakening • aromatherapy and crystals for chakra balancing • mudra and yoga practices for chakra healing and much more
Author: Modern Agathe Notebooks
Author: Modern Agathe Notebooks
Author: Joe Yoon
Author: Prevention
Author: ShaNay Norvell
Author: Evelyn Jess
Author: Evelyn Jess
Author: Evelyn Jess
Author: Suzanne Berggren
Author: Evelyn Jess
Author: Noa Belling