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Author: Light Watkins Publisher: Ballantine Books ISBN: 0399180354 Category : Body, Mind & Spirit Languages : en Pages : 274
Book Description
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Author: Light Watkins Publisher: Ballantine Books ISBN: 0399180354 Category : Body, Mind & Spirit Languages : en Pages : 274
Book Description
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Author: Bryony Lavery Publisher: Nelson Thornes ISBN: 9780748742875 Category : Children's plays, English Languages : en Pages : 100
Book Description
More Light and the other "ladies of the Emperor" have been immured with the recently deceased Chinese ruler. Used to a secure and luxurious existence, they are driven to extremes of human behaviour which test the limits of their mutual loyalty.
Author: Jonathan Strong Publisher: Quale Press ISBN: 1935835041 Category : Fiction Languages : en Pages : 366
Book Description
Fiction. LGBT Studies. MORE LIGHT is a musical fantasia, in major and minor keys, of the generations at a crossroads and how the stories within our stories weave about us as we grow and change and remember. Iva Sturtevant, a soprano of some repute in provincial European opera houses, has returned to her childhood home to tend her ailing parents. Iva's brother, Leo Sturtevant, who has never left Josephine, Illinois, has recently been dismissed from his social service job, suspected of inappropriate behavior. Now, awaiting the inevitable disappearance of the oldest generation, Iva entertains Leo with tales from her obscure romantic operas, and Leo entices his big sister to read an old 1960s paperback about the world's last heterosexual, a novel dear to him for its mirror image of his own plight in a tiny rural town. This old novel even inspires Leo to write something himself, in secret, a mystery story about twin boys, one of them accused of a violent crime.
Author: Jason Koo Publisher: Prelude Books ISBN: 9780990703068 Category : American poetry Languages : en Pages : 0
Book Description
Poetry. Asian & Asian American Studies. "No one has written a finer, stranger, more enjoyably various and intelligent long poem than Jason's Koo's 'No Longer See,' the central poem in his splendid new book, MORE THAN MERE LIGHT. Schuyler and Knausgaard, Proust and Ashbery, to name just a few, meld into a poetic performance that is joyfully bent, and as gloriously funny as it is self-castigating. Underscoring all this is a sorrowing sense of self that can't shake free of time--time as it drags or stops or flies during romance and sex and the passage from domestic happiness to failure, and as it marks off the progress of a poetry and a life coming into its full, vital strength. With a cool-eyed detachment from his own drama, Koo has written a book that is unforgettable in its candor, its disabused self-knowledge, and its generosity of spirit."--Tom Sleigh "This book is about falling, a lot. There are good falls and uncomfortable falls and quiet falls and in-between falls and falling in and out of love with other people and yourself--as Koo aptly writes, 'That was a falling.' Koo is brilliant at mastering the often anxious way we talk to ourselves in our heads, as a way to recall moments and construct memories, justify behavior to oneself, and explore the roles of gender dynamics and sexuality within a world full of distractions in an often strange modern technological landscape. Throughout the collection, Koo is wonderfully narrative, bringing us into the speaker's world, full of jazz and biking and Brooklyn and girlfriends and students and conversations with both an overload of self-consciousness and a lack of it all at the same time ('What's okay, okay?'). The speaker's unabashed ability to be excessive while also having the reader rely on silence, on what isn't told, creates a captivating world for the reader to explore--and most importantly, see themselves fully immersed in as they navigate their own bizarre lives and landscapes. Read it over and over and over again, so you can, as Koo says, drop back 'against the light.'"--Joanna C. Valente
Author: Philip Mirowski Publisher: Cambridge University Press ISBN: 9780521426893 Category : Business & Economics Languages : en Pages : 468
Book Description
The development of the energy concept in Western physics and its subsequent effect on the emergence of neoclassical economics are traced to reveal how economics has sought to emulate physics, especially with regard to the theory of value.
Author: Les Hardison Publisher: iUniverse ISBN: 1491778598 Category : Science Languages : en Pages : 214
Book Description
More Light on the Expanding Universe explores the ramifications of the existence of a fourth physical dimension into which the universe is expanding. One of these is the possibility that light travels at infinite speed from the source to any receptor anywhere, rather than at the 300,000 Kilometers per second generally accepted by contemporary physicists. This resolves many of the paradoxes in present-day physics, and simplifies many of the complexities associated with Einsteins special theory of relativity. In More Light on the Expanding Universe, Les Hardison, now retired from a career as a mechanical engineer, reveals decades of pondering the state of physics and develops this alternate premise. This volume continues the presentation begun in its companion work, A New Light on the Expanding Universe. More Light on the Expanding Universe proceeds in a thoughtful and orderly way to draw out the consequences of reconceiving the nature of light. In the course of seventeen chapters, the explication of this revised understanding of light relies both on traditional thought-experiments and on the development and explanation of the equations that physicists typically use to delineate statements of the nature and interaction of matter and energy. The final chapter provides both context and commentary on the journey the author undertook to develop the works statement of the nature of physical reality. This exploration proposes a novel conception of physics and explains the ramifications of asserting that light travels from a source to any detector instantaneously rather than at a finite velocity.
Author: Thomas Kinkade Publisher: Penguin ISBN: 1101214732 Category : Fiction Languages : en Pages : 385
Book Description
Inspired by the artistic vision of world-renowned landscape painter Thomas Kinkade—and imbued with the light of his uplifting message—this heartwarming novel introduces us to the quaint town of Cape Light, and those who call it home… Nestled in New England is the picturesque seaside hamlet of Cape Light, where everyone knows everyone, and folks still care about one another. But Cape Lighters have their share of hidden dreams, desires, and doubts, too. Like Mayor Emily Warwick, who sometimes feels that her job and her identity are inseparable, and her sister and rival, Jessica, who has torn herself away from the big city’s excitement and sophistication to come home and care for their ailing mother. Or Reverend Ben, who counsels and consoles an entire town while coming to grips with his own private sorrows, and Charlie, the owner of the local diner, who isn’t shy about letting the mayor know that he is after her job. They are friends and neighbors, doers and dreamers. They laugh and love and build their lives together in the town of Cape Light—and they will work their way into your heart...
Author: Lamar Odom Publisher: BenBella Books ISBN: 1948836203 Category : Biography & Autobiography Languages : en Pages : 198
Book Description
New York Times Bestseller Fame. Sex. Pain. Drugs. Death. Booze. Money. Addiction. Redemption. Dizzying heights. Rock-bottom depths. Desperation and elation—sometimes in the same hour. Not to mention power . . . and the struggle for it. The world knows Lamar Odom as a two-time NBA world champion who rocketed to uncharted heights of fame thanks to being a member of both the storied Los Angeles Lakers and the ubiquitous Kardashian empire. But who is Lamar, really? Fans have long praised his accessibility and genuine everyman quality—he is a blinding talent who has suffered a series of heartaches, setback, and loss. But until now, his most candid moments have remained behind closed doors . . . sometimes face-down on the floor. In Darkness to Light, Lamar gives readers an intimate look into his life like never before. His exclusive and revealing memoir recounts the highs and lows of fame and his struggle with his demons along the way to self-discovery and redemption. From the pain of his unraveled marriage to Khloé Kardashian to the harmful vices he used to cope—and the near-death experience that made him rethink everything about his life—this is Lamar as you have never before seen him. Lamar brings basketball fans directly into the action of a game during the Lakers championship years. He shares his personal account of the lifelong passion that started as one shining light in a childhood marked by loss and led to his international fame as one of the most extraordinary athletes of all time. In this profoundly honest book, Lamar invites you to walk with him through the good times and bad, while looking ahead to a brighter future.
Author: R. W. Ditchburn Publisher: Courier Corporation ISBN: 0486666670 Category : Science Languages : en Pages : 738
Book Description
This classic study, available for the first time in paperback, clearly demonstrates how quantum theory is a natural development of wave theory, and how these two theories, once thought to be irreconcilable, together comprise a single valid theory of light. Aimed at students with an intermediate-level knowledge of physics, the book first offers a historical introduction to the subject, then covers topics such as wave theory, interference, diffraction, Huygens' Principle, Fermat's Principle, and the accuracy of optical measurements. Additional topics include the velocity of light, relativistic optics, polarized light, electromagnetic theory, and the quantum theory of radiation. The more difficult mathematics has been placed in appendixes, or in separated paragraphs in small type, intended to be omitted on first reading. Examples and/or references follow each chapter to assist the student in absorbing the material and to suggest additional resources.
Author: Light Watkins
Author: Light Watkins
Author: Bryony Lavery
Author: Jonathan Strong
Author: Jason Koo
Author: Philip Mirowski
Author: Isaac Kelso
Author: Les Hardison
Author: Thomas Kinkade
Author: Lamar Odom
Author: R. W. Ditchburn